Transmigrating to a parallel universe, Ye Xiao's spiritual and martial arts skills were awakened. He became a librarian in the martial arts library and awakened the Golden Book Divine Soul.
Upon seeing that there were skills to collect divine souls, Ye Xiao cultivated in them. When he maxes out the skill, he can even synthesize them into a higher-level skill.
Seven basic blade skills can be synthesized to the Emperor Level Skill- Blade Dominance
Nine basic sword skills can be synthesized to the Emperor Level Skill- Heaven Cleaving Sword
Ten basic fist strokes can be synthesized to the Emperor Level Skill- Fist of Destruction
Ye Xiao cultivated and grew, upholding the principle of not leaving before he became invincible.
Many years later, the Star Beasts arrived and the human race was threatened. Tens of millions of people found themselves helpless, unable to defeat the beasts.
A sword shot across the sky and he emerged from the gleaming light of the blade.
"Those who threaten humans shall be eliminated!"
3.0
801 Chs
Beast taming, starting from zero point
After transmigration, Qiao Sang found herself dressed as a junior high school student.
Then came an exam.
But wait, what kind of exam is it???
"What is the final evolutionary form of stinky loach called?"
"What are the planets where humans have migrated."
She is totally confused.
Welcome to the world of beasts!
4.7
800 Chs
Evolving infinitely from ground zero
【Infant Stage, a cumulative total of 10,000 leg kicks】
【Attribute gained: Use It or Lose It】
【As long as you continuously exercise the same body part, that part can evolve infinitely, but it can't break the limits of carbon-based lifeforms】
【……】
【Student Phase, a cumulative total of 100 million characters read】
【Attribute gained: Heavenly Intellect】
【Photographic memory, learning ability reached the pinnacle of humanity】
【……】
【Adult Stage, a cumulative matching of carbon-based lifeforms' limits 100 times】
【Attribute gained: Multi-form】
【The body is no longer limited to the frailty of carbon-based lifeforms' flesh and blood, capable of evolving beyond life forms】
【……】
Having transmigrated, Lin Zichen was born with an achievement-based cheat.
In this life, he only wanted to evolve quietly, continuously breaking through the limits of life forms, and savoring the pleasure that comes with the leveling-up process.
3.4
577 Chs
Re: zero arco 3, 4, 5.
Pueden seguir aquí después del cp25 Luego subiré el Arco 1 y Arco 2.
A partir del CP 329 comienza el arco 5.
Not enough ratings
503 Chs
Threat Level Zero: A Tale of Ascension
At the dawn of time, nine unique races were birthed from the ashes of all that used to be.
The Nephilim was one of these nine races, and as their line was wont to do, bred with the other eight, until the bloodlines of the others were too watered down to utilize their Fragments of Creation.
The Nephilim, now the humans, gained these powers, with certain lineages holding the potential to birth Manifestations. The descendants of the other species still have dominion over the Fragments of their ancestors, but unlocking this power is the work of millennia.
All of them have the potential to return to the greatness of their ancestors, but only humans, the innovative creatures that they are, can become more.
This story follows Fate, an assassin taken from his home as a child and subjected to sick experiments that awakened his Manifestation.
With a new family, he aims to wipe the organization that subjected him to such treatment from the face of reality. But the Advanced have other plans.
Not enough ratings
341 Chs
Equation Zero Battle/Line
'Spiraling towers where evil Gods await. Dragons who fly through the heavens. Caves that only lead to Hell. Princesses that tempt heroes to settle down. A labyrinth you can never escape from. Vast riches, deep dungeons, waging wars, handsome men, beautiful women, magical animals, and secrets to be found.'
The World has become a frozen wasteland, filled with powerful demonic beasts known as the Bestia Macht, monsters with souls so cold they freeze everything around them. Hero Law sets out on a long quest, joining an organization known as the Enforcers! Mighty warriors who wield superpowers known as the Equation! A fragment of the Sun that allows them to slay the Bestia Macht. Along the way, he meets several allies, such as Ken Red and Amon Nine. Together, the three of them might just be able to save the World...
'What do I want? Well, the destruction of everything you stand for sounds pretty fun!'
4.8
326 Chs
She's That Knight Known as Zero
DO ADD "Llaellen's Updates" BOOK IN YOUR LIBRARY TO GET THE LATEST UPDATES ABOUT MY PLANS FROM HERE ON OUT
She had to be strong, she had to work harder than anyone, she needs to always be on guard, she had to keep all the secrets sealed, but would all this be easy? When a lot gets attracted to her without her trying, when a lot watches her closely because she's too suspicious, when even her feelings that she made into stone are being melted.
She suddenly appeared in their kingdom 4 years ago. They didn't know who she was or where she came from.
But she knows why she's there.
One didn't know she ever existed while the other doesn't remember her.
She has no identity except for her name.
"Just who are you?"
"Someone, someone who never should have been born," she answered as once again she tried to stop her sobs from coming out.
*****
If you're looking for literally half part is magical and the other half focuses on the character development. Then you are on the right novel. Come and join others in reading the story of a woman who's fate is the worst among all of them, but remains gentle and kind.
Do read my other stories:
VENGEANCE TO THE ROYAL ONES (COMPLETED)
COMING FOR THE LAST FOURTEENTH (COMPLETED)
RESTARTING CHAPTER BOOK FINALE (COMPLETED)
VERACITY OF THE PAST (COMPLETED)
REBIRTH: STUBBORNLY FULFILLING A PROMISE (COMPLETED)
LEFT BEHIND BY TIME (COMPLETED)
CHAINS LIFTED: HER SECOND ACT (ONGOING)
LLAELLEN'S UPDATES (NEVER ENDING)
4.8
312 Chs
Supreme Warlock System : From Zero to Ultimate With My Wives
Damian’s life as an ordinary bartender takes a wild turn after he meets a powerful witch, Evelyn. Suddenly, he's thrown into a hidden world of magic, dangerous creatures, and powerful magical women. With the Warlock’s Contract System now awakened, Damian can form pacts with supernatural allies and women, with every new bond granting him abilities that drive his magic and power to insane levels.
But with power comes a whole mess of complications. Damian’s new world is a deadly maze of supernatural politics, hidden agendas, and ruthless enemies who’d want to steal his Mana Core. Damian has to figure out who to trust, how to survive, and what the System’s secrets.
Later, Damian finds that his System might be the key to an ancient artifact, a long-forgotten power, and strangest of all… the lost fragments of his own memory.
The question is, can he survive long enough to unlock it all?
Important Note: No NTR, No yuri, No rape
Tags: Mature Content , R18, Gore, Weak to Strong, Character Development, Reincarnation, Monster Girls , Witch , Magic , Demons , Dragons, Elves, Vampire, Fae, Beasts , Action , Mystery , Harem , System , Servants , Fast Learner.
Join my discord channel for illustrations: https://discord.gg/mSRHyMVhnG
Bonus Chapters!
*600 Power Stone = 1 bonus chapter
*400 Golden Ticket= 1 bonus chapter
*Magic Castle= 4 bonus chapters
*Space Craft= 6 bonus chapters
*Gachapon= 8 bonus chapters
Not enough ratings
271 Chs
The Heart of Zero
In The Heart of Humanity, the story revolves around the Blue Ocean team led by Shinkage and the Bloodline of the Crimson family, exploring the complex conflict of beliefs and choices.
If the ultimate goals are the same, but the beliefs are different, how will the characters choose? There are only two options: either adopt the other’s beliefs or stay true to their own.
Not enough ratings
248 Chs
My Level Zero System
Kain, a young teenager, accidentally lost in a Dungeon and awakened a special system. A system that allows him to continuously return to level 0, using his level to add and increase his skill points. From there, Kain began his journey to find the truth of this world, and when he took off that mask, what he saw was...
One success story is of a person who had been struggling with excess weight and constant fatigue. After starting a zero - carb diet, they noticed a significant drop in body fat within a few months. They had more energy throughout the day and their digestion improved. Also, they no longer had the spikes and crashes in blood sugar levels that they used to experience.
A woman decided to try an almost zero carb diet to deal with her constant fatigue. She eliminated carbs like rice and potatoes. Instead, she ate a diet rich in healthy fats such as avocados and nuts, along with protein sources. In just a short time, she noticed that her fatigue was gone. She could exercise more easily and her mood also improved. She has been able to maintain this new lifestyle and is very happy with the results.
There was a person with digestive issues who constantly felt bloated and uncomfortable. After starting an almost zero carb diet, they noticed a huge improvement in their digestion. They ate mainly proteins and fats which were easier for their system to handle. Their bloating disappeared, and they no longer had the discomfort. This success story shows that an almost zero carb diet can have positive impacts not just on weight and blood sugar, but also on digestive health.
We can learn that zero carb diets can lead to effective weight loss. For example, many people in these success stories lost significant amounts of weight, which shows that reducing carb intake can be a good strategy for those looking to shed pounds.
The following are some recommendations for CEO's mealtime novels: " Shanshan's Here to Eat,"" The Beautiful CEO's Domineering Master,"" The President's Pampered Palm,"" The Beautiful CEO's Personal Soldier King," and " Surviving on a Desert Island with the Beautiful CEO." These novels told the story and challenges between the female protagonist and the overbearing CEO.
Three meals a day meant expressing the warmth and warmth of life through writing. These texts mainly described people's yearning and pursuit for a simple life, family, love, and happiness. Among them, some of the texts emphasized the company of family members and the taste of home, such as " Delicacies are not as good as ordinary meals. Three meals are warm and warm, and all seasons are safe " and " Two people in one room, three meals in four seasons, and spend the rest of their lives with you." There were also some articles that mentioned the concern for a healthy life, such as " Dinner should be small but exquisite, sooner rather than later. Try not to eat big fish and meat for dinner. Don't be greedy for taste and affect your health." In general, the three meals a day expressed people's yearning for a simple, warm, and happy life through simple and powerful language.
The following are the suggestions for three meals a day:
Breakfast: A cup of hot or warm water, a bowl of oatmeal, a source of protein (such as boiled eggs or low-fat milk), and a slice of whole wheat bread.
Lunch: A source of protein (such as grilled fish, chicken breast, or tofu), a bowl of rainbow-colored vegetable salad, and a serving of whole grains (such as brown rice, whole wheat bread, or whole wheat spaghetti).
Dinner: a serving of lean meat (such as chicken breast, fish, or lean beef), a bowl of fried rice with vegetables, and a serving of roasted vegetables (such as pumpkin, eggplant, or onions).
These diet suggestions include protein, fiber, and slow-acting carbs to help stabilize blood sugar levels. At the same time, it is recommended to choose whole grains and vegetables as the staple food and avoid high-sugar condiments and salad dressing. In addition, it is recommended to consume fruits and nuts in appropriate amounts as seasonings.
Please note that these suggestions are for reference only. The specific diet should be adjusted according to the individual's physical condition and the doctor's advice.
In many novels, meals can have multiple significances. In this 'heart warming meals with mother fenrir novel', the meals could be a central element that represents family, tradition, and home. They might be the times when the family gathers and shares stories, strengthening their relationships. The act of preparing the meals could also show the mother's care and nurturing nature. For example, if she spends a long time making a meal, it shows her dedication to her family. The meals could also be a form of comfort during difficult times in the story, a reminder of better days or a source of strength for the characters.
There were novels similar to Delicious Meals:
Book of Troubled Times, Author: Ji Cha
2:"Spiritual Realm Walker", Author: Xiao Langjun
3: The Tang's Table, Author: Jie and 2
4."King of Familiars", Author: Light Spring Flowing Sound
Fairy, Please Listen to My Explanation, Author: Mi Tian Building
National Forensic Medicine, Author: Zhiniao Village
7:"Wait, Heroine." Author: Guan Guan Gongzi
8: Mantang Colorful, Author: Weird Cousin
9:"Hidden Dead Corner", Author: Get Lost
Final Divine Duty, Author: Tuoba Goudan
Beyond Time, Author: Er Gen
"This Game Is Too Real." Author: Chen Xing LL
Red Heart Sky Patrol, Author: What's the Matter?
Ring of Destiny, Author: Squid Who Loves to Dive
National Master of Ming Dynasty, Author: West Lake Encountered Rain
Choose a Day to Ascend, Author: Otaku Pig
17:"Who's in Love After Rebirth?" Author: What's Wrong?
Deep Sea Ember, Author: Yuantong
Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism
20:"Who told him to cultivate!" Author: The Whitest Crow
The following is a detailed introduction of these novels:
1."Book of Troubled Times": Holding a sword, drinking in Jianghu, slender waist and light palm.
The young man carried a long saber on his shoulder and hung wine on his waist. He strode forward, but the Jianghu in his heart was vaguely difficult to see.
Turning a page in the book of troubled times, it would rain for decades in the Jianghu.
Suddenly looking back, the world has been split into pieces.
2. Spirit Realm Walker: System, Infinite Style, Dungeon, Strange
The newspaper seller's new work was different from the subject matter he had written before. It was a new attempt. (But it was quite similar to what his writer friends wrote.)
The main character's brother mysteriously disappeared, and the main character received the card he sent. Then, he could enter the Spirit Realm, complete the dungeon, obtain rewards, and level up himself. At the same time, he would search for the truth of the world through exploration. The setting of this book was not bad. The main character needed to clear the Spirit Realm dungeon and find clues from these strange maps to avoid being hunted down.
The main character was set to have hypermnesia, which was a cheat. It allowed him to remember many details of the past, but it was also a double-edged sword that would lead to negative effects. The other character settings were also quite interesting, such as a gentleman boss who spoke in a translator's accent, a beautiful colleague who liked to talk, and a beautiful sister-in-law.
Although this book contained supernatural elements, the author himself said that this book would not focus on supernatural elements, so it would not be particularly scary. Moreover, the style of selling newspapers was humorous. Coupled with the fact that he often drove, the style of the book was relaxed. Moreover, the newspaper seller would also make jokes in supernatural places, so it would not be particularly scary.
Overall, the book was excellent so far. There were no logical errors, and the plot and worldview were relatively complete. However, it was still a seedling after all. He wanted to see if the author could write a better architecture.
3."Tang People's Table": Telling the book has been written. Contact list owner can get it.
[The review is too strict. The single owner really has no choice but to try to modify it back and forth.]
[Everyone can leave a message on the book list or contact the fan group of the novel.]
4."King of Familiars":"King of Familiars" is a fantasy novel full of infinite possibilities. The story was set in a brand new era of familiars. The protagonists signed contracts with various magical animals and embarked on a journey full of adventures and challenges. The author cleverly combined the familiar style with the elements of online games to create an exciting new world. The plot was compact and full of excitement and surprises, allowing one to read many chapters in one breath. Whether it was the content of the book or the life outside the book, emotions, psychology, society, history, and so on, this book gave people inspiration and thought. Overall, I highly recommend King of Familiars, giving it 8.3 points.
5."Fairy, Please Listen to My Explanation": Status: In Progress
Tagged: Xianxia, Villain, No Goldfinger, Online IQ, Many Female Lead, Decisive
[General content: The protagonist transmigrated into the game "Cangyuan" that he graduated from. However, his character was a small villain in the early stages. He was captured at the beginning, but with his understanding of the plot and wisdom, he saved the day and gradually expanded his advantage.] Under the butterfly effect, the plot had collapsed, the advantage of being a prophet had been lost, and a huge worldview had been opened to the readers.
Ranking: 96
[Reason for recommendation: This book is called a dark horse in terms of quality and results. The author is either a god from another website or a platinum boss.] Judging from the content, it had been a long time since it had such a pure classical Xianxia flavor. At present, the author had buried a lot of foreshadowing. The plot connection and reversal were very good, and the intelligence of all the characters was on the line. It was very successful in shaping the characters. It only took a few chapters to make the characters three-dimensional (which can be seen from the book friends 'crusade against certain characters in the chapter). Strongly recommended! ! !
6. National Forensic Medicine: Dragon Fairy Grass🌸
[It's worth a look][Recently promoted]
The writing style of Zhiniao Village was very outstanding, with strong professional knowledge and very exciting and mature content. The plot did not drag on, and he felt that this book could become a new stage in his creation. The characters were full of charm.
The main character only needed to dissect the "corpse" to gain experience and randomly obtain the "ability" of the corpse when it was alive.
The protagonist used his golden finger ability and his own professional ability.
Through fingerprint comparison, trace detection, footprint detection, blood stain detection, image enhancement, field investigation, forensic anatomy, and other criminal investigation abilities, they continuously solved the accumulated cases and homicide cases in the criminal police team.
He also experienced the lives of the victims through dissecting the corpses.
Life was heavy, life was light, and life was precious.
In these horrifying, cruel, bizarre, or accidental cases, the protagonist and countless police officers defended the justice of the law day after day. Justice might be late, or it might be absent. However, there would always be people who would walk forward resolutely in order to uphold justice.
This was a rare book that he wanted to read all night.
[Manual top method]:
It has been pinned once.🔝
50 likes for the next post.
------.----..----
⭐⭐ ⭐都看到这儿啦,如果觉得还不错⭐ ⭐ ⭐
🌸👇别忘了顺手点赞点收藏哟~♥(:3”∠❀)👆或关注
7."Wait, Heroine":"Wait, Heroine" was a refreshing wuxia novel. The author ingeniously incorporated Xianxia elements into it, making the story more colorful. After the protagonist transmigrated to another world, he was adopted by the bodyguard agency and began his journey in the martial arts world. The girls in the author's works all had distinct personalities and unique characteristics, which left a deep impression on people. The story was humorous, interesting, and fascinating, making people laugh uncontrollably. The main character's martial arts skills were strong. Not only could he punch demons and ghosts, but he could also make a speech and play with everyone. In describing the growth and struggle of the protagonist, the author showed a chivalrous tenderness that moved people. All in all,"Wait, Heroine" was a highly recommended wuxia novel. It made people feel the lofty aspirations of the pugilistic world.
8: Mantang Colorful: New Book by the Author of the Song Dynasty
The main character was a handsome guy. It was a classic opening for the author. This book was written about the prosperous Tang Dynasty. The main character in the beginning was an official slave but had an extraordinary bearing. He was also involved in Du Youlin's case. It felt quite interesting. Let's watch the follow-up!
9."Secret Dead Corner": What else can I say? Get lost, sister!
It's already on the shelves. The 24-hour first order score is 40,000. I hope Rollie will persevere and write well. Platinum is in sight.
10:"Final Divine Duty": 82 recommendations. I entered the pit for the mecha, but it's temporarily a world of high martial arts. It feels pretty good. The setting was rather novel. Hopefully, it was a world where Fang Xiang and the squid were combined.
11."Beyond Time": Heaven and Earth are the guest houses of all living beings, and time is a passer-by from ancient times to the present.
The difference between life and death was like the difference between dreams and waking up. It was ever-changing and could not be questioned.
Then, beyond life and death, beyond heaven and earth, beyond time, what awaits us?
"This Game Is Too Real":" Fattening Up"
[Update: The quality of the book has been stable up to the latest chapters, but the percentage of comments that are vulgar and lame has increased significantly. It's puzzling.]
It's a nice fourth natural disaster text with a wasteland background. It's my favorite fourth natural disaster text at the moment.
"Red Heart Sky Patrol": In ancient times, the demon race went extinct. In the modern era, the dragon race disappeared. The era of the Great Divine Dao was already like smoke, and the era of the peak of flying swords had finally fallen…
What happened in this world?
Who would listen to the truth of history buried in the river of time?
Thousands of miles of mountains and rivers are painted with corpses, and hundreds of years of heaven and earth are painted with hungry tigers.
Heaven and earth are fair as heartless,
I have a pure heart to survey the heavens!
"Ring of Destiny":"Ring of Destiny" was an excellent follow-up. It continued the style of "Lord of the Mysteries" and made people feel the unique charm of the squid as always. Although the story was relatively slow, the description and details of the squid were very accurate, making people immersed in it. Although the new book had just started to be serialized, it had already attracted a lot of attention and support. Whether it was for readers who had read the Lord of the Mysteries or new readers, this book was a masterpiece worthy of recommendation. Squid's creative ability was amazing. His works always brought new surprises and emotions to the readers. Whether it was from the content of the book or from life, emotions, psychology, society, history, and other aspects, the Ring of Destiny could give people inspiration and thought. In short, this book was worth reading. It was a valuable spiritual food for both squid fans and fantasy readers.
"The Great Ming State Preceptor":"The Great Ming State Preceptor" was an amazing work. The author used modern theories to change the world of transmigrators as the background and told an impressive story. The author's writing style was excellent. The unique charm between the lines was easily accepted by the readers. Every lesson was refreshing. Whether it was the protagonist's lecture or Zhu Di's eavesdropping, it was a deep impression. Especially when the main character was giving a lecture in prison, the hair-raising piercing feeling was even more shocking. This book was not only outstanding among historical works, but it was also a thought-provoking work. The author's idea was really amazing. It made people realize how powerful the power of thought was. This book was not only a historical novel, but also a work that made people think. Whether it was the main character's lecture or Zhu Di's eavesdropping, it was all amazing. This was an unforgettable work. It was a good book to read for both history lovers and those who were thinking about the meaning of life.
16:"Ascending on a Better Day"
'Otaku Pig's new Xianxia novel.
South of Xiaoxiang River, Cangwu River. At the foot of Jiuyi Mountain, there was an immortal.
The path of ascension had long been cut off, but the snake-catching youth Xu Ying took Qi and the bell to embark on the path of cultivation and solve the mystery of his own life.
17:"Who's in Love After Rebirth": 4/5
Everyone said that the female lead was the rich girl's version of Shen Youchu.
The progress of A Rebirth Literature was quite smooth. It was just a new book. There weren't many words, so it could be maintained.
"Deep Sea Ember":"Deep Sea Ember" is an enjoyable novel. Although the setting is a little dark, the overall style is light. The story was fascinating, and the new pit of the big eyeballs made people look forward to it. The author used Victoria's Cthulhu style as the theme, but added some warm elements. He did not deliberately create disgusting plots, making the whole story even more outstanding. The story took place in a world sealed by thick fog. The protagonist became the captain of a ghost ship and faced a world that had been overturned. The author depicted a world full of strange visions. The isolated island states and the fleets challenging the sea became the lights of the civilized world, and the shadows of the past were still stirring in the deep sea. Although the protagonist faced many difficulties, the first thing he had to consider was how to steer the ship. This book gave readers a new perspective and thinking, allowing them to have a deeper understanding of life and emotions. All in all,"Deep Sea Ember" was a novel worthy of recommendation. It brought people the enjoyment of delicious food.
19:"Cultivating Immortal in the Chaotic World of Demonic Martial Arts": Using the differences between the two worlds to cultivate Immortal Cultivators. Immortal Cultivators practice martial arts, then use martial arts to fight other Immortal Cultivators, and use spells to fight martial artists. It's also an old theme.
"Who told him to cultivate!" "Who told him to cultivate!" It was a novel that made people laugh out loud. The author used humorous language and unique writing techniques to create a different world of cultivation. After the protagonist of the story, Lu Yang, joined Dao Seeking Sect, he began a series of ridiculous immortal cultivation journey. From the discussion with his senior sister about how to cheat, to the fact that he and his three senior brothers accepted the Demon Sect's commission to infiltrate their sect as spies, to the accidental opening of the Internet Celebrity Barbecue Restaurant, Lu Yang's path of cultivation was full of jokes and accidents. The author's writing style was humorous and the plot design was reasonable, making people laugh. This novel was not only a cultivation novel, but also a work that made people happy. It was worth reading.
You can read these novels on Qidian Chinese Network.
The preparation of three meals a day is very important for a friend who is on a diet. Here are some suggestions for weight loss recipes:
Plan 1: Monday diet menu
Breakfast: a cup of soy milk with five grains, a serving of boiled cabbage, and steamed yam.
[Meal: Some grapes.]
Lunch: a bowl of black rice, some steamed fish, almond mixed with spinach.
Meal: A cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a serving of sesame sauce mixed with lettuce.
Plan B: Monday diet
Breakfast: a boiled egg, a glass of milk, a fist of steamed sweet potatoes, and 50 grams of boiled broccoli.
Lunch: 80 grams of rice, two crispy chicken drumsticks, 150 grams of stir-fried cabbage, and a glass of apple cider vinegar before the meal.
Dinner: 350 grams of kojac corn broccoli egg soup.
The recipes included healthy foods such as soy milk, vegetables, fruits, fish, and low-fat milk products. In addition, it is recommended to control the intake of staple foods and choose low Gl carbs, such as coarse grains. At the same time, they should pay attention to a balanced diet, mix vegetables and beans in a variety of ways, and ensure that they have enough diet fiber and high-quality protein.
Please note that these recipes are for reference only. The specific weight loss menu should be adjusted according to personal preferences, physical condition, and nutritional needs. When developing a weight loss plan, it is recommended to consult a professional nutritionist or doctor to ensure health and safety.