mental health art competition 2022

Mental health referred to the development of a person's mental state to the best state within the range of physical, intellectual, and emotional health that did not conflict with the mental health of others. The specific performance is that the body, intelligence, and emotions are very coordinated, adapt to the environment, be modest in interpersonal relationships, have a sense of happiness, and can fully display their abilities and live an efficient life. The criteria for mental health include a sufficient sense of security, a sufficient understanding of oneself and an appropriate evaluation of one's abilities, a realistic life goal, contact with the real environment, and the ability to maintain the integrity and harmony of one's personality. The secrets to maintaining mental health include understanding yourself, accepting yourself, affirming yourself, being responsible for your own life, having a great dream and setting a clear life goal, learning to control yourself and overcome temptations, learning to relieve anger, depression, depression, and boredom, and constantly encouraging yourself to increase your self-confidence. Mental health was closely related to physical health. Negative emotions would affect physical health, and physical health problems would also affect mental health. A moderate amount of exercise was beneficial to one's emotional health and could prevent and relieve anxiety and depression.

Mental health fiction can be a great tool for understanding mental health issues. It can offer diverse perspectives on various conditions. For example, some fictions might focus on anxiety disorders, showing how a character feels in different situations that trigger their anxiety. It can also create empathy among readers. When we read about a character's struggle with mental health, we can better understand what others might be going through in real life, which is crucial for awareness and support.

BTS mental health fanfics can help fans by providing relatable stories. When fans read about the members dealing with mental health issues, they feel less alone. For example, if a fan is struggling with anxiety and reads a fanfic where a BTS member overcomes similar anxiety, it gives them hope.

Well, these short stories are really useful. They can act as a mirror, reflecting our own mental states or those of people around us. By reading about characters' internal struggles in the stories, we gain insights into various mental health issues. Moreover, they can be a great conversation starter about mental health, promoting more open discussions.

Mental Health Day stories can offer different perspectives. People often feel isolated in their mental health struggles. But when they read stories, they realize that others have similar experiences and have found ways to cope. For instance, stories about how mindfulness helped someone with ADHD can give new ideas to others with the same condition. Also, these stories can reduce stigma. When positive stories of recovery are shared, society starts to view mental health issues in a more positive light, which is beneficial for those suffering from mental health problems.

They can help by making the abstract concepts of mental health more relatable. For example, in 'The Perks of Being a Wallflower', Charlie's experiences of depression and anxiety are shown in a way that young adults can understand as they might have similar feelings. So, it helps in recognizing symptoms.

An example of a mental health activity plan is as follows: Title: Enhancing Mental Health and Quality of Life I. Activity Purpose 1. Raise public awareness and understanding of mental health and promote the popularity of mental health. 2. To improve the participants 'psychological quality and emotional management ability to enhance self-control. 3. To improve the social and communication skills of the participants and enhance their interpersonal skills. 4. To improve the participants 'self-management ability and self-cognition ability, and to improve their self-growth ability. II. Activity Form 1. Lecture: Invite well-known mental health experts to give lectures on mental health knowledge. Workshop 2: A workshop on mental health was designed to allow participants to master mental health knowledge and skills through practical operations. 3. Practice experience: organize practical experience activities on the theme of mental health so that participants can experience the importance and methods of mental health in practice. 4. Online communication: Use online social platforms such as WeChat and QQ to carry out online communication on mental health topics so that participants can learn, communicate and share mental health knowledge and skills with each other. III. Event Time and Place 1. Duration of offline activities: weekends or holidays can be scheduled according to the participant's schedule. 2. Online communication time: The time of using online social platforms such as WeChat and QQ can be determined according to the participant's schedule. IV. Activity content 1. Mental health knowledge lecture: Invite well-known mental health experts to give lectures on mental health knowledge, including the definition, meaning, methods, techniques, etc. of mental health. 2. Workshop: A workshop on mental health was designed to allow participants to master mental health knowledge and skills such as emotional management, stress management, self-awareness, etc. through practical operations. 3. Practice experience: organize practical experience activities on the theme of mental health so that participants can experience the importance and methods of mental health in practice, such as mental games, role-playing, gratitude experience, etc. 4. Online communication: Use online social platforms such as WeChat and QQ to carry out online communication on mental health topics so that participants can learn, communicate and share mental health knowledge and skills with each other. V. Budgets 1. Lecture: Free. 2. Workshop: Depending on the number of participants and the content, the fee will be free or low. 3. Practice-based experience: Free or low-cost according to the theme of the event and the needs of the participants. 4. Online communication: Free. VI. Ways of Promotion 1. Use the official website, Weixin Official Accounts, QQ group and other channels to promote. 2. Use social media platforms such as Weibo and TikTok to promote. 3. Make use of schools, communities, enterprises, institutions, and other places to publicize. VII. Anticipated Effect 1. Raise public awareness and understanding of mental health and promote the popularity of mental health. 2. To improve the participants 'psychological quality and emotional management ability to enhance self-control. 3. To improve the social and communication skills of the participants and enhance their interpersonal skills. 4. To improve the participants 'self-management ability and self-cognition ability, and to improve their self-growth ability. 5. Help the participants establish the correct mentality and behavior habits to improve their quality of life.

Mental health referred to the development of a person's mental state to the best state within the scope of psychological, intellectual, and emotional health that did not conflict with the mental health of others. A mentally healthy person should have harmonious interpersonal relationships and display characteristics such as respect, trust, friendliness, sympathy, help, and understanding. In addition, people who were easily angered took longer to heal their wounds, and moving furniture could improve their mood. There were also some interesting psychological effects, such as the Barnham effect, the fact that sweet nothings were more effective when said to the left ear, and the fact that people remembered words better when they heard them with the right ear than with the left ear. Mental health and physical health were equally important. The two were connected and interacted with each other. In general, mental health was a comprehensive concept that involved a person's mental state, interpersonal relationships, emotional management, and so on.

Mental health is an important topic. Here are some interesting mental health tips: 1. Drinking tea can help reduce anxiety. The L-theaine in black tea and green tea can stimulate the brain's alpha brainwave, making people feel calm and alert. 2. Looking at the flowing water could relieve anxiety. Whether it was the outdoor lakes, streams, and oceans, or the indoor small waterfalls, they all made people feel relaxed and comfortable. 3. Shaking the snow globe could help to relax. Create a snow globe, filled with water and sparkling sparkles, to provide a relaxing feeling. 4. A moderate amount of exercise is good for emotional health and can prevent and relieve anxiety and depression. 5. People who were easily angered took longer to heal their wounds. The study found that irritable people had higher secretion of the hormone Cortisol, which led to a longer wound healing time. 6. Moving furniture could improve one's mood. Moving furniture can help relieve tension and anxiety, making people feel better. 7. Writing down unhappy things can help to ease one's emotions. Writing itself had the function of awareness and sorting out thoughts, which could help people release negative emotions. 8. A correct self-concept was a part of mental health. Having a correct self-concept can help people better adapt to the environment and establish good interpersonal relationships with others. These are some interesting mental health knowledge that can help people better understand and pay attention to their mental health.

Drinking tea can help reduce anxiety because the L-theaine in black and green tea can stimulate the brain's alpha brainwaves, making people feel calm and alert. Watching the flowing water could also relieve anxiety. Whether it was an outdoor lake, stream, or ocean, or a small waterfall indoors, it could soothe the body and mind, stimulate the alpha brainwave, and make people feel relaxed and comfortable. People who were easily angered would take longer to heal their wounds, and moving furniture could improve their mood. This was some interesting mental health knowledge.