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how to reduce belly fat for women at home

After Transmigrating, the Fat Wife Made a Comeback!

After Transmigrating, the Fat Wife Made a Comeback!

Qiao Mei transmigrated into a novel as a supporting character with the same name as her who lacked presence. This supporting character was a country bumpkin who couldn’t get married due to her obesity. According to the original script, this country girl Qiao Mei was a fatty spoiled by her grandfather. However, their relatives were all vicious and cruel people. Her grandfather had poor health, so once he died, the relatives would divide and swallow up his assets. Hence, her grandfather’s greatest wish was to marry Qiao Mei off. For this, even sacrificed and betrayed his good friend’s grandson, Xia Zhe. Grandpa got Xia Zhe drunk and had Qiao Mei forcibly take the strong and handsome Xia Zhe with her body which weighed more than two hundred pounds. Then, grandpa would catch them the next day and force Xia Zhe to marry Qiao Mei. However, that eventually caused the start of Qiao Mei’s unfortunate life. Also, in the original story, Qiao Mei took possession of Xia Zhe’s mysterious jade. But due to Qiao Mei’s stupidity, her cousin's sister had tricked Qiao Mei into giving her the jade, which resulted in the cousin’s family becoming rich. When Qiao Mei transmigrated here, it was during the awkward moment when she was making love to the man after making him drunk. She woke up groggily the next day and grandpa’s team had already appeared at the door. Qiao Mei was frightened. She didn’t want to proceed on the original path and marry a man who didn’t love her. And so, she lied and chased grandpa away. She also pushed the man out before forcing herself to look at her tanned and chubby reflection in the mirror! Alas, she cried at her ugly appearance… Like a sumo wrestler in large cloth underwear, even the plus-sized apparel shops didn’t have clothes in her size. And her face was the size of a pizza, a scorched pizza! Qiao Mei decided to reform her life! The first step, lose weight! The second step, clean up her room! She used to be particular about cleanliness, and although her current house had a huge courtyard, she could only describe it as messy! The third step was to hold onto the jade tightly so her greedy cousin wouldn’t stand a chance! Only, wasn’t the tall and handsome Xia Zhe supposed to hate her according to the original story? Why was he being nicer and nicer to her?
4.7
2397 Chs
I Was Caught Up in a Hero Summoning, but That World Is at Peace

I Was Caught Up in a Hero Summoning, but That World Is at Peace

It all happened so abruptly. After finally grasping my situation, I found myself in an entirely different world. Looking around, I noticed others in the same predicament… Could this possibly be one of those Hero developments? Was there a tyrannical Demon Lord needing extermination, or would I be tossed into the maelstrom of war? Whatever it was, I was afraid. I never wanted to be a Hero. I don’t want to harm another…… Ignore the nonsense I was spouting; there was nothing to fret over. The Demon Lord was slain a thousand years ago, and 800 years had passed since the last war. The nobles didn’t treat us summoned like tr*sh; instead, we were kindly cared for. The Demons have been on good terms with Humans for some time now. Dangers, such as monsters, were being taken care of by the Guild and the Order of Knights. What’s more surprising is the fact that I wasn’t even a hero! Instead, I was unintentionally summoned! It also turns out that this world was a world in which the three races, the Spirit World’s Magical Races, the Celestial World’s Divine Races, and the Mortal World’s Human Races, are kind neighbours. Here, everyone lives a peaceful and fulfilling life. In summary, this other world was――at peace. What’s my plan for the future? For my limited stay here, I will live this world to its fullest; going on a cultural exchange, sightseeing, then, after experiencing the festival that is only held once every ten years, …… I shall safely return home. However, despite my lust for a peaceful last year before returning, this planet’s heavyweights have begun amassing around me, and……
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1620 Chs
How can one reduce the big belly caused by overeating in the overeating big belly story?
3 answers
2024-11-14 08:02
Exercise regularly. Cardio exercises like running, swimming or cycling can burn calories and help reduce belly fat. Also, strength training can increase muscle mass, which boosts metabolism.
Stories about a skinny girl getting a fat belly: How can she lose the fat belly?
1 answer
2024-11-06 07:55
First, she needs to figure out the root cause of the weight gain. If it's a medical condition, she should see a doctor and get proper treatment. If it's lifestyle - related, she can make gradual changes. For instance, instead of taking the elevator, take the stairs. For diet, focus on portion control. Don't eat until you're stuffed. And try to find healthy ways to deal with stress, like yoga or meditation, instead of turning to food. This holistic approach will help her lose the fat belly over time.
Saturated Fat A Never Ending Story: How Can We Reduce Saturated Fat Intake in Our Diet?
2 answers
2024-12-08 12:09
To reduce saturated fat intake, you need to be more conscious about your food choices. Firstly, limit the amount of red meat you eat. Instead, opt for more fish, which is rich in healthy fats. Secondly, when it comes to cooking oils, use olive oil or canola oil instead of butter or lard. These oils are lower in saturated fat. Additionally, read food labels carefully. Many processed foods are high in saturated fat, so choosing healthier alternatives or making your own snacks at home can significantly reduce your saturated fat consumption.
Chubby Girl Belly Weight Gain Story: How Can She Lose the Belly Fat?
2 answers
2024-11-19 14:33
She can start by changing her diet. Cut out junk food and focus on eating more fruits, vegetables, and lean proteins. Also, control her portion sizes. For exercise, she could do some cardio like jogging or cycling which helps burn calories all over the body including the belly.
Skinny belly and fat on the waist square dance
1 answer
2024-12-28 13:47
We can find some videos of square dancing related to thin bellies and fat on the waist. These videos included " Waist and Stomach Slimming Aerobics,"" People in Music,"" Waist and Stomach Slimming Square Dance,"" Strong Waist Slimming Aerobics," and so on. These square dance videos provided some movements and exercises that could help reduce the fat on the waist and abdomen. However, the specific dance movements and effects needed to be understood by watching these videos.
Skinny belly and fat on the waist square dance
1 answer
2024-12-24 15:06
You can find some videos of square dancing related to thin bellies and fat on the waist. These videos included " Waist and Stomach Slimming Aerobics,"" People in Music,"" Waist and Stomach Slimming Square Dance,"" Strong Waist Slimming Aerobics," and so on. These square dance videos provided some movements and exercises that could help reduce the fat on the waist and abdomen. However, the specific dance movements and effects needed to be understood by watching these videos.
Skinny belly and fat on the waist square dance
1 answer
2024-12-21 02:24
You can find some videos of square dancing related to thin bellies and fat on the waist. These videos included " Waist and Stomach Slimming Aerobics,"" People in Music,"" Waist and Stomach Slimming Square Dance,"" Strong Waist Slimming Aerobics," and so on. These square dance videos provided some movements and exercises that could help reduce the fat on the waist and abdomen. The specific dance moves and effects needed to be understood by watching these videos.
Skinny belly and fat on the waist square dance
1 answer
2024-12-16 13:37
You can find some videos of square dancing related to thin bellies and fat on the waist. These videos included " Waist and Stomach Slimming Aerobics,"" People in Music,"" Waist and Stomach Slimming Square Dance,"" Strong Waist Slimming Aerobics," and so on. These square dance videos provided some movements and exercises that could help reduce the fat on the waist and abdomen. The specific dance moves and effects needed to be understood by watching these videos.
Tell a fat guy big belly story.
3 answers
2024-12-12 19:49
Once there was a fat guy named Tom. He had a really big belly. One day, he decided to join a fun run. As he started running, his big belly jiggled up and down. People around him couldn't help but stare. But Tom didn't care. He just kept running, though he was a bit slower than others because of his big belly. In the end, he completed the run and was proud of himself for not giving up.
Share some belly fat success stories.
2 answers
2024-12-11 15:45
There's a woman named Lisa. She was struggling with belly fat for years. She decided to join a dance class, which she attended three times a week. At the same time, she reduced her portion sizes, especially for high - calorie foods. After six months, not only did her belly fat decrease, but she also became more energetic. Then there's Mark who started running every morning and cut back on processed foods. His determination led to a flat stomach over time.
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