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There were novels similar to the 302 Movements: Book of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen "This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest Crow The following is a detailed introduction of these novels: 1."Book of Troubled Times":"Book of Troubled Times" is Ji Cha's new novel. As the main character of a novel with multiple female leads, the author's performance is still stable. Moreover, his results far exceed other works and are unique. This book was very detailed in its description of emotions, and the plot of this novel had reached a new height. It was especially suitable for a novel with a Wuxia background. The author had spent a lot of effort to write the female protagonist, and she was well-portrayed, making it easy for people to remember her at a glance. The protagonist in the book repeatedly fell into the same strange dream. When he went to a supernatural divination shop to interpret the dream, he wore a different world. At the beginning, he was in a village that was about to be slaughtered. Fortunately, the hero saved him but was entrusted to the murderer. The protagonist could only die and join the demonic sect. The characters felt very good. Whether it was the wise and decisive male lead or the female leads, their personalities were very lively. He was a famous harem writer, and he was naturally very good at describing the interaction with beautiful women. The storyline was also very well paced, and there was no delay in the fight. The cool points in the book were even more unforgettable, allowing the protagonist to walk further in the Jianghu in his heart. in general 2."Spirit Realm Walker": The newspaper seller wrote about his sister, great-grandmother, and sister. Now, he finally made his move on his sister-in-law. The style of the new book is the same as always. The opening and deciphering routine is tried and tested. Anyway, I'm quite excited. In addition, the comments of the idiotic readers were the essence. 3."Tang People's Table": Telling the book has been written. Contact list owner can get it. [The review is too strict. The single owner really has no choice but to try to modify it back and forth.] [Everyone can leave a message on the book list or contact the fan group of the novel.] 4."King of Familiars": Please Pay Attention, Please Collect [Qingquan's new book is here. Brothers, let's go!] This was a foreign world where familiars were the mainstream. Animals, plants, elements, undead, machines... Nine-tailed Flame Fox, Ancient Tree of Life, Thundercloud Elf, Skeleton Monarch, Mechanical Ship Lady, and even antique swords that gave birth to spirits could all be pets. The humans who contracted, nurtured, and controlled them were collectively called beastmasters! Shi Yu, a mythologist and archaeologist, had transmigrated. In order to explore the blank history and lost myths, he chose to embark on an extremely unscientific path of beastmasters... Fairy, Please Listen to My Explanation: Fairy is very busy and has no time to save you. She even rolled her eyes. He became the third son of the final BOSS, the direct descendant of the villain with a clean background and a good reputation. The fake villains were waiting to be slapped in the face, while the real villains were carried around the world by a big block of ice. Goldfinger? Only fake villains relied on their golden fingers to make a fortune. Real villains dared to face their bleak lives! Mystic Mirror Immortal Race 6. National Forensics: The Almighty's New Book [Corpse: Are you polite?] 7:"Heroine Wait":(==) × × × × × × 3.5-4 stars Invincible novels had a certain martial arts aura. The author was good at daily words and plot descriptions. Although there were no ups and downs, The story is full of ups and downs, but there are still a group of solid readers who are full of praise for its emotional and daily words. This kind of novel is a first-class good writer. Those who like this kind of article can try this book and the previous books. What I have found is a novelty. The existence of pets has contracted many of the book's funny points, and it will not affect the original theme of the book. It is a successful and ingenious attempt. 8."Mantang Colorful Scenery" The bizarre cousin's new historical novel, the opening plot was compact and eye-catching. [Author's impression] Level 5 authors were very strong and would soon become gods. 9:"Hidden Dead Corner": Watching~ Get lost, big boss's new article. It's not bad. It's as fascinating as ever. It still has the same taste. There were no problems with the world setting. The protagonist had a brain too, so there were no poison points. The plot was written in a daily manner. It did not abuse the main character. The main character's IQ was on the line. He was not too crazy or too arrogant. There was no problem with his writing. There were no poison points at the moment, so it would not make people act out. <strong></strong>️️ 10."Final Divine Duty": How should I put it? The type was very similar to the Atlas of Heaven and Man. However, the background was science fiction, and the social setting and style were a little more relaxed than the Heaven and Man Atlas. The combat power setting was a combination of three types of martial arts Prosthetics. The reason why I chose it was because I have a high score for martial arts books. As for this book, the author should not be a new author, and the writing was smooth. However, it was still the type of novel that was more novel-looking. If he was interested, he could read it. If he were to delve deeper into the logic and setting, he wouldn't need to read this book for fun. "Beyond Time":"Beyond Time" is a Xianxia version of a wasteland cultivation novel. The author, Er Gen, described a cultivation world full of changes in the book. In this world, the place where the gods opened their eyes turned into a forbidden area, and the protagonist survived in this dangerous environment. The protagonist of the story obtained a piece of amethyst that could dissolve foreign substances, allowing him to embark on the path of cultivation. In the process of cultivation, the protagonist displayed a decisive and cautious personality. Although he was lonely inside, he still met someone who warmed his heart. In this new work, Er Gen showed his excellent writing skills. The characters were vividly portrayed, the wording was beautiful, and the artistic conception was profound. The story was closely related to the previous work, I Want to Seal the Heavens, and formed a grand world of Xianxia. I strongly recommend Beyond Time. I believe readers will gain inspiration and insight from it. "This Game Is Too Real": Moving bricks, running errands, picking up trash, delivering packages…The company can at most let you experience the hardships of 996, but here you can experience the super double 007. Alright, let's cut the crap. The great manager has called me to move bricks. That lord said that as long as we work hard and offer our livers, he will be able to get a brand new set of power armor next month. Then, he will bring us to a brand new map and pick up more trash in the vast wasteland! …… Chu Guang, who had transmigrated to the Wasteland World, discovered that he had unlocked the Sanctuary System and could summon creatures called "players" from the parallel world. From that day on, the entire wasteland was not proper. 13."Red Heart Sky Patrol": A book friend recommended it. Food and grass turned into immortal grass. His results rose steadily. There would eventually be a time to kill gods and prove his Dao. [8 and a half stars!] Ring of Fate: The Secret World Part 2 In the year 1368, at the end of July, Crimson would descend from the sky. The fastest four-star Glory product. 15."Great Ming State Preceptor": This year's most popular historical work! The opening was the sharp contrast between the protagonist's lecture and Zhu Di's eavesdropping, which aroused my strong curiosity. The author did not let down the curiosity he created. Every lesson, whether it was the combination of a whip method and the "tax service" created by the "tax service" or the "silver banknote" policy formed based on gold dollars, it was refreshing. When it came to politics, economics, and philosophy, whether it was Dao Yan, whose worldview had been subverted, who shouted,"You are not a real dragon, but a blood-sucking worm," or Little Jiang's Metaphysical Criticize of Transcendental Human Nature, which was written in prison, they all had a hair-raising piercing feeling. It was as if they had used the weapon of thought to pierce through the limitations of the times. Chapter 16:"Ascending on a New Day": Otaku Pig's New Book. The Second Chapter Begins to Be Awesome. The Old God Is Strong "Who's in Love After Rebirth?""Who's in Love After Rebirth?" was an admirable work. The author's style was grand, the writing was smooth, and the plot was deeply rooted in people's hearts. The story used rebirth as the theme, but it was not limited to this routine. Instead, it was presented in a humorous and funny way, making people unable to help but laugh. The author's writing style was praised, and the story was compact and fascinating. At the same time, every character in the book had their own personality and charm, which was unforgettable. This book was not only an entertainment work, but also a deeply rooted thought. He hoped that the author could continue to maintain this standard and create more outstanding works. 18:"Deep Sea Ember": Captain Duncan, who looks gloomy and dignified on the surface but is panicking on the inside, the noisy tool Goat Head, the trash talking gothic doll Alice, the witchcraft transmission pigeon Ai Yi... This is a great adventure in the boundless sea full of love and courage, warmth and laughter (Oh my god!) Big Eyeball's rhythm was unique. Even if it was a heavy plot, he could easily tell the story. It was even comfortable to read. Wasn't this…a whole bunch of French fries? Tagged: Steampunk, Cthulhu, Three Concepts Chapter 19: Cultivation in the Chaotic World of the Demonic Martial Arts: A New Book of the Transcriptionist "Who told him to cultivate!" "Who told him to cultivate!" It was a novel that was more depressed and survival oriented in the early stages, with elements of black humor. The world setting of the story was very attractive, and the quality of the post-production was also maintained very well. It was worth watching. This novel was about the cultivation of immortals. The author's level was very high, bringing joy and inspiration to people. The setting of the story was very interesting. The protagonist and his friends wandered the cultivation world together, full of funny and witty elements. The author's way of thinking was very unique, bringing happiness and novelty to the readers. This novel was a good cultivation novel. The quality of the old author's new book was guaranteed, so it was worth reading. On the whole, the plot of this novel was very well set up and above the standard. The only flaw was that the main character had overdone it. In general, readers who like this kind of alternative cultivation novel can read this novel. It brings you joy and surprise. You can read these novels on Qidian Chinese Network.

Gojo Go's classic moves included using tactics to attack, such as his commonly used attacks,"He" and "Zi". Among them,"He" was a common attack method of Gotjo, and it had infinite power."Zi" was his ultimate skill, and it had great lethality. In addition, Gojo Gomi could also use the Reversal Tactic. This was a skill he had comprehended during his battle with Voheisher, making him the strongest existence in the truest sense. However, the above information did not provide any other classic moves of Gojo Gomi.

The basic movements of warm-up included neck warm-up, shoulder warm-up, chest warm-up, back warm-up, arm warm-up, hip rotation, jumping jump, etc. These movements could help activate the muscles in various parts of the body, improve the function of the heart and lungs, and reduce the risk of sports injuries. The specific warm-up movements could be chosen according to individual needs and the type of exercise.

The following are 10 basic warm-up exercises that can be done before starting any exercise to prepare the body. These exercises included jogging, dynamic stretching, jumping, squats, side moves, push-ups, neck exercises, shoulder exercises, waist exercises, and arm warm-ups. These movements can help activate the muscles in various parts of the body, increase the heart rate and breathing, increase the flexibility and stability of the body, and reduce the risk of sports injuries.

The basic movements of yoga included the forward bend, mountain pose, four-column pose, and upward-dog pose. The forward bend is to bend your body forward until your hands or fingers touch any side of your feet or the ground in front of your feet. The Mountain pose was to stand on the mat, with both feet together, knees and toes facing forward, tightening both legs, lifting the hips, straightening the spine, opening the chest, stretching the shoulders, and lowering the hands naturally on both sides of the body. The four-column type was to lie prone on the mat with both feet apart and the same width as the hip. The feet stepped on the ground, and the hands were placed on both sides of the chest. When inhaling, the feet stepped on the ground, the heels pushed back, and the hands pushed the ground to straighten the arms. The body was lifted up in a straight line. Upper-dog pose was to lie on the mat with your feet as wide as your hips, knees, and instep on the ground. These basic movements can help beginners get started with yoga practice.

The following are some clips of famous movements for reference: Captain Jack pulled out his gun and looked at everyone present. Then he said firmly,"Don't move. Be quiet!" 2. From Mark Twain's novel, he brandished his sword and pounced on the enemy like a cheetah. [3] In Ernest Ernest's novel, he clenched his fists and took a deep breath before charging at the enemy. His body roared like a lion and pounced on the enemy. 4. Robert De Niro's description of the novel: He took a deep breath and took a firm step forward. His body was as strong as steel and he rushed towards the enemy like a tiger or a wolf. He waved his arms and his body moved forward like a car engine, like a cheetah pouncing on the enemy. These descriptions all show the smoothness and power of the movements, allowing the readers to feel the strength of the characters and the tension of the battle.

�(gogo) Taki was the name of a Pokémon in the Pokémon series. 呪(kaa) It was the name of a Pokémon in the Pokémon series of games. 凪(paa) It was the name of a Pokémon in the Pokémon series of games. 凵(aa) It was the name of a Pokémon in the Pokémon series of games. Musket (ro) The gun was the name of a Pokémon in the Pokémon series. Bird The bird was the name for a Pokémon in the Pokémon series. Salamander (paa) The salamander was the name of a Pokémon in the Pokémon series. Mandrill Mandrill was the name for a Pokémon in the Pokémon series. Fish Fish was the name for a Pokémon in the Pokémon series. Flounder (paa) Flounder was the name of a Pokémon in the Pokémon series. Rice (gogo) The rice was the food in the Pokémon game series, which was called Pokémon Meal. feed (gogo) It was a food in the Pokémon series, which was also known as Pokémon Meal. Mugil fish (gogo) Mugil fish was the animal in the Pokémon game series, which was also known as Pokémon Chicken. Flounder (gogo) The plaice was a Pokémon duck in the Pokémon series. Fish (gogo) The fish was an animal in the Pokémon series of games. pufferfish (gogo) Pufferfish was the name for Pokémon, the elf in the Pokémon series. Mandrill (gogo) Mandrill was the name for Pokémon, the elf in the Pokémon series. Salamander (gogo) The salamander was the name for the Pokémon in the Pokémon series. Fish (gogo) Fish was the name for Pokémon, the elf in the Pokémon series. Flounder (gogo) Flounder was the name for Pokémon, the elf in the Pokémon series. bonitos (gogo) The bonitos were the animals in the Pokémon game series, and they were called Pokémon birds. Trout (gogo) The trout was an animal in the Pokémon game series called the Pokémon Bird. Mugil fish (gogo) Mugil fish was the animal in the Pokémon game series, which was also known as Pokémon Chicken. Flounder (gogo) The plaice was a Pokémon duck in the Pokémon series. Fish (gogo) The fish was an animal in the Pokémon series of games. pufferfish (gogo) Pufferfish was the name for Pokémon, the elf in the Pokémon series. Mandrill (gogo) Mandrill was the name for Pokémon, the elf in the Pokémon series. Salamander (gogo) The salamander was the name for the Pokémon in the Pokémon series. Fish (gogo) Fish was the name for Pokémon, the elf in the Pokémon series. Flounder (gogo) Flounder was the name for Pokémon, the elf in the Pokémon series. bonitos (gogo) The bonitos were the animals in the Pokémon game series, and they were called Pokémon birds. Trout (gogo) The trout was an animal in the Pokémon game series called the Pokémon Bird. Mugil fish (gogo) Mugil fish was the animal in the Pokémon game series, which was also known as Pokémon Chicken. Flounder (gogo) The plaice was a Pokémon duck in the Pokémon series. Fish (gogo) The fish was an animal in the Pokémon series of games. pufferfish (gogo) The pufffish is from the Pokémon series.

When I walked into the crowded station, my foot tripped on the ground and I fell to the ground with a cut on my knee. I wiped the wound with my hand and felt my blood flowing. I looked up at the crowd at the station and felt a little scared. I didn't know where to go or how to face these people. Suddenly, my phone rang. I picked up the phone and heard a familiar voice. It was my father. "Son, where are you?" his father asked. "I didn't know what to do at the station." I replied. "Come here quickly. There's a job opportunity here that can provide you with a better life." his father said. I was a little surprised, but I quickly rushed to the station. I walked up to my father and promised him that I would work hard and not waste any more time. "Alright, I understand. Come with me to the company and I'll help you arrange a job." his father said. We left the station and I followed my father to an internet company. I introduced myself to my father and expressed that I wanted to work hard to become an excellent employee. Father nodded and led me into the company. I met my superior and introduced myself to him. He gave me some tasks to start learning how to perform better at work. During this period of time in the company, I felt that my efforts were slowly taking effect. I'm getting more and more competent and confident. When I got home, I felt a sense of relief. I know that as long as I keep working hard, I can live a better life.

There were novels similar to the Twelve Movements of Creation: 1:"Descent of the God of Magic", Author: Mo Xiang 2: Life and Death Boundary Stone, Author: Du Luo 3:"Blood of Mercury", Author: Not Praying for Ten String 4. Rise of Plants, Author: Star Fall 5: Servant of Crimson, Author: Sakiko Mengno 6: Free Lich, Author: Helen 7:"Whispering Poem", Author: Salted Fish Flyer 8:"Legend of the Wizard", Author: Purple Leaf Roland Elemental Tower, Author: Young Sky Super Dimensional Warlock, Author: Mu Hu Big Data World, Author: Mo Xiang "I Live Forever in the Fantasy World." Author: Jiuqu Hanjiang Gunfire, Punk, and the Master of Necromancy, by Soth Druid Who Knows Martial Arts, Author: 8 Difficulties Extraordinary Voyage, Author: Northern Sea Herding Whale "The Blood Elf Prince of the World of Warcraft", Author: March 1 Goddess of Revolution, Author: Grass Bandit Star Moon Illusion Realm, Author: 8 Difficulties Lower-Class Despicable, Author: Ask the Sky Game of the Witcher, Author: Qian Zhimoyi The following is a detailed introduction of these novels: 1."The Descent of the Archmage": I won't explain much about this book. The book is just like its name, and the subject matter is ordinary. There is a shortage of books to read. 2."Life and Death Boundary Stele": Newcomers recommend themselves to generate electricity for love Female channel suspense flow is really miserable The writing is smoother and the writing is good Feeling Suspenseful (*··́*) ( Without a male lead [Blood of Mercury] 4."Rise of Plants": It's also a brainstorming novel. The beginning is not bad. The pig's trotters first turn into a tree, then the vitality tree, and finally the world tree. It's worth testing the poison. 5."Servant of Crimson": It updates slowly, but it's a rather exciting fantasy novel. It has a light novel style, and the words and sentences are more mature. It can immerse people. 6."The Free Lich": Sigh, the author is actually quite good, but he's courting death... 7."Whispering Poem":"Whispering Poem" is a fascinating fantasy novel that brings readers into a new world where the steam industry is booming. The story was about a male protagonist who inherited a three-story apartment in the capital square of the kingdom. He took someone else's cat and listened to the whispers in his ears as he embarked on this mysterious and bizarre journey of the times. This world was filled with old gods, relics, steam, witches, detectives, and other elements. It made people feel as if they were in an epic of the sixth era. The author skillfully depicted the flow of time and the illumination of the silver moon, showing an extremely realistic fantasy medieval era. The plot was wonderful, the characters were outstanding, and it was unforgettable. In addition, the steampunk worldview of this book was also very unique, which made people feel novel and carefree. The author's writing style was also excellent, and the characters were also very three-dimensional. It made people curious about the five-person team that the main character was in, and they looked forward to the secrets hidden behind each of them. As a foreigner, the protagonist had a unique soul and an independent path to becoming a god. This also added some excitement to the story. All in all,"Whispering Poem" was a highly recommended fantasy novel. It would bring endless fantasies and surprises to the readers. 8."The Wizard's Legendary Journey":"The Wizard's Legendary Journey" is a very good book. The author used his unique creativity and setting to present the readers with a world filled with endless glory and glory. The main character was an all-rounded wizard of the highest level. His setting was very interesting, and people couldn't help but want to continue reading. The book described the endless and mysterious Ancestor of Sorcerers, the Primordial Light, the Goddess of the River Styx who controlled the fate of life, and the Twelve Demon Gods from the Abyss, which made the whole story even more colorful. In addition, the author also inserted many wonderful details and plots in the book, allowing the readers to feel endless mystery and excitement in the process of reading. Overall, this book was highly recommended. It was a pleasant reading experience for both wizard-themed readers and novel lovers. 9."Elemental Tower": A real leveling-up web-based game with ideas and harem. 10:"Super Dimensional Warlock": A conventional novel that upgrades. The only unconventional thing is that it doesn't seem out of place in Jinjiang's no-CP section. This is a serious master-disciple novel with fewer emotional scenes (serious face) The tsundere master and the milk disciple who was complaining in her heart were really cute. My heart aches for Eldest Senior Brother and Second Senior Sister. They are obviously disciples, but the teacher is so biased that the whole world knows 2333333 "Big Data World": Good to watch. "I Live Forever in the Fantasy World": Don't stop, the world is going to die. For a thousand years, he resisted the fate written by the gods. He witnessed how a fantasy world of swords and magic broke the monopoly of the church, the royal power, the mages, and the nobles, and transformed into an era where steel, gunpowder, steam technology, magic decadence, reputation, and wealth determined everything. The only thing you need to remember is that you still have a soul in this long journey. (Western Fantasy X Longevity Style, Steampunk from the middle stage, paying more attention to the changes of the times than personal gains and losses, micro-group portrait) "Gunfire, Punk, and the Necromancer": Sovann's new book. It's a little unpopular at the moment, but those who like that style can come and take a look. There's a plot in the middle that can be skipped and the rest is really good. It can be considered a surprise. 14."Druid with Martial Arts": A very creative book, not bad. "Extraordinary Voyage":"Extraordinary Voyage" is a fascinating fantasy novel that allows people to appreciate the unique charm of the Great Voyage Era. The main character of the story was a descendant of an exterminated family. After he was separated from his sister, he fled to a coastal town under the leadership of his butler and awakened the golden finger of the probing soul chip. The protagonist self-taught body-tempering swordsmanship and potion concoction, joined the navy, and gradually became the captain of an independent ship. He searched for his lost relatives, explored the endless sea, developed the territory of nobles, studied witchcraft and swordsmanship, and explored the domain of the gods. In the book, the author showed a reasonable storyline and excellent style of writing. The battle scenes were mainly naval battles, and the combat methods were mainly swordsmanship. In the middle stage, he assisted with sniper marksmanship, and in the later stage, he assisted with witchcraft. Ivan woke up in a small seaside town and rose up as the descendant of a declining noble. He walked step by step into the center of the vortex and took off the miracle crown that was at the peak of the extraordinary. The entire story was compact, fascinating, and irresistible. Whether it was from the content of the book, or from life, emotions, psychology, society, history, etc., this book could give people inspiration and thought. I recommend it to all readers who like fantasy and adventure! [16:"The Elven Prince of Warcraft's Bloodline": This is the beginning of the story. I don't remember anything out of line. What a good book! "Goddess of Revolution": Excellent, it's about the revolution in another world. If you can write your own thoughts instead of adapting to the local conditions, you'll be an immortal herb. <<Star-Moon Illusion Realm>> I'm Still Alive... Why? What will happen if I come here from Earth?" "The mysterious Banished Land, the gathering place of sinners. Why do I have to appear here? Why was I able to break through the restrictions set by God? Why are there always mysterious experts around me?" Under the four blue moons, Han Yan looked at the blue flame on his hand and muttered. His long black hair danced wildly in the night wind. "Do you want to know the reason? Go find the God of Space.“ "Find him, and you will understand the reason why you are here!" "There are not only humans, demons, but also extremely powerful gods searching for the Spatial God. If you want to find the Spatial God, you must have the strength that surpasses all gods!" "Alright!" Han Yan raised his head and said,"I'll crush all the gods and devils who stand in my way!" The moon and the stars are out, who can compete with them? ===== Finished. Please support the new book, Magic Machine. Book number: 1046221. 19:"Despicable Inferior": This was also a person who disappeared for no reason. The quality of the books was considered good, and the updates were stable. Basically, all the books were finished, and the reputation was good. Then, the person disappeared! [The Game's Witcher]: The Game's Witcher was a very good novel. The author's integration of the world views of wizards and warhammers was excellent, giving readers a great reading experience. The story was about the struggle between humans and Chaos, which made humans struggle to survive in a difficult situation. The main character was a Gwent Master. He displayed his strength in the game and became a witcher who fought against Order and Chaos. His intelligence was on the line, and he was full of courage and determination in his fight against Chaos. The author's writing style was experienced and brought a rich reading experience to the readers. Although the character's image and scene description still needed to be enhanced, it did not affect the overall reading experience. If you like this kind of novel, then Game: The Witcher is definitely worth reading! You can read these novels on Qidian Chinese Network.

The eight movements of Ba Duan Jin were: supporting the Sanjiao with both hands, opening the bow with both hands like shooting an eagle, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, climbing his feet to strengthen his kidney and waist with both hands, gathering his fists to increase his strength, and shaking his back to eliminate all kinds of diseases.