For patients with L5/S1 disc protrusion, the best sleeping position could be in a supine or supine position. At this time, the bed should be appropriately hard, which can provide good support for the waist, so that the muscles of the waist are in the best state of relaxation, relieve the pressure of the disc protrusion, reduce fatigue, and help relieve the symptoms of disc protrusion. At the same time, the patient could also choose to lie on his side. However, it was important to note that when lying on his side, he needed to bend the knee joint above him and place a pillow between the knee joints on both sides. This could relieve the pressure on the lumbar spine and sacrum and prevent the condition from worsening. In addition, the patient also needed to pay attention to maintaining the hyperension of the waist in daily life to avoid twisting the torso to avoid causing more serious stimulation to the surrounding nerve roots.
While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The sleeping position can also be a plot device. Suppose Bertholdt sleeps in a strange position that is later discovered to be related to his hidden powers or abilities. It could be a clue for the other characters in the story to start investigating his true nature.
His sleeping position could also be a way to develop his character further. If he sleeps sprawled out, it might indicate a sense of carefree abandon that is in contrast to his usual reserved self during waking hours. This could be a hint at a hidden side of his personality that only comes out when he's asleep.
The best place to plant bamboo in the courtyard was in the south or east. The south was the sunny direction, which was conducive to the growth of bamboo and sufficient photosynthesis. Bamboo liked an environment with plenty of sunlight. The south could provide sufficient sunlight, which was conducive to the healthy growth of bamboo. The east was the preferred direction for bamboo, and it was considered a livable place for bamboo. The morning sun in the east was gentle, which had a good effect on the growth of bamboo. In addition, the East also symbolized new life and hope, which matched the image of bamboo. When choosing a courtyard to plant bamboo, one needed to consider the angle and intensity of sunlight. Bamboo likes plenty of sunlight, but long-term strong direct sunlight may cause damage to the bamboo. Therefore, when planting bamboo in the south, one could choose to plant it in a slightly shady location, such as under the shade of a tree or beside a building, to ensure moderate sunlight.
The best place to place the five blessings was at the door or next to the door. This way, the Five Blessings could bring good luck and wealth when entering and leaving the house. In addition, the five blessings could also be placed in the living room, dining room, and other areas commonly used by the family to increase the auspicious atmosphere of the entire family. They could be hung on the wall at the door or placed on the cabinet at the entrance. In addition, the Five Blessings could also be placed on the decorative shelf in the living room or in the center of the dining table. In short, the best place to place the five blessings should be at the door or next to the door of the home, as well as the area commonly used by the family.
There were novels similar to " Wilderness: Sleeping for 100 Million Years, Starting to Seize the Sage Position of Zhunti ":
1." I, who became the Netherworld River, divided myself and dominated the Untainted Land." Author: Zuozhuang Tianhu
2:" God Sealing: King Zhou, please be a fatuous ruler!" Author: Fried Tomatoes
3." The Wise Man of the Primordial Witch Tribe ", Author: Drunken Cloud Blowing Dreams
4." Wilderness: My Fusang Divine Tree, the Leader of Jie School." Author: Shiguang 21
5:" Rebirth of Pangu: The Beginning of Killing All Systems." Author: Sulfuric Acid Bath
6." Wilderness: Something's Wrong with the Wu Tribe This Time ", Author: Xuan Tai
7:" Wilderness: Elder Brother of the Demon Ancestor, Firm and Unyielding ", Author: Wu Yue, Old Court Mountain
8:" I Really Didn't Want to Be a City Lord in the Wilderness ", Author: Wang Xiaoyi
9:" The Magical Treasure Merchant of the Primeval World ", Author: Hidden Artifacts in Meals
10:" The Peerless Emperor of the Heavens ", Author: Lying Dead for 30,000 Years
Legend of the Primordial Ancestral Witch, Candle Dragon, Author: Little Demonic Priest
My Family's Legacy Is an IOU from the Heavens. Author: Wan Ming
13:" Sign In to Become a Saint in the World of Journey to the West." Author: The Dreaming Squid
" Starting from the Indestructible Divine Body, Divine Level Choice " Author: Flower-pinching Buddha
15:" Man in the Wilderness, Invest in the Myriad Worlds!" Author: Wang Xiaoyi
" The Demon Lord of Slaughter in the Primal World ", Author: Guardian Baby
The First Tyrant of the Gods, Author: Nine-clawed Dragon Soul
The following is a detailed introduction of these novels:
1." I became the Netherworld River, and my avatar dominated the Untainted Land ": Minghe crossed into the Untainted Land.
With the divine power of the Clones of Blood God, it wouldn't be too much for me to have more clones, right?
Then I have so many avatars. It shouldn't be a problem for me to dominate the Wilderness, right?
Let's see how Minghe cultivates the Great Way, cultivates clones, snatches Spiritual Treasures, and holds power!
2." God Sealing: King Zhou, please be a fatuous ruler!" [Special notice: This book has been applied for and is completely free!] You can read this book on QQ Reading and other legitimate reading apps!
Emperor Xin had transmigrated to the Apotheosized Era and became King Zhou, who had set himself on fire in the Star Picking Tower!
After activating the fatuous ruler system, Di Xin only wanted to be a fatuous ruler step by step and earn a wave of fatuous points so that he could punch through the gods in the end.
However, Di Xin could not figure it out. He had clearly followed the actions of King Zhou in the original novel. How did he become the eternal wise emperor and the current emperor?
He wrote a poem to Goddess Nvywa. Goddess Nvywa was delighted and sent the three demons of Xuanyuan Tomb to protect his wealth. He found an excuse to behead the dukes of the eastern and southern towns. In the end, Ji Chang of Xiqi surrendered and imprisoned himself. Marquis Chong of the North offered his land. Zhang Guifang and Deng Jiugong even led their troops to level the two southeastern towns and took the territory as their country. They built a wine pond and meat forest. The Seven Monsters of Meishan even became the Seven Sages of the West Garden...
In short, the more Emperor Xin did, the stronger Great Shang became…When the God Sealing Ceremony truly opened, the soldiers and cultivators of any provincial governor of Great Shang would be enough to destroy Xi Qi!
Laozi and Heavenly Lord Yuanshi: " I beg you, please be a fatuous ruler. We will let your physical body become a god and give you the Zhongtian Emperor of the North Star, alright?"
"Uh…Celestial Venerable, Huang Feihu led his army to destroy Xiqi while you were talking…"
3." The Wise Man of the Wu Tribe in the Untainted Land ": Among the hundred tribes in the Untainted Land, only the fittest survive. To survive, not only do you need unparalleled martial strength, you also need supreme courage and wisdom.
The names of all the characters in this story are purely fictional. Any similarities are purely coincidental.
The new book," The Great Wizard of the Wilderness ". Brothers and sisters, please support me. Thank you.
4." Wilderness: My Fusang Divine Tree, the Leader of Jie School ": When I woke up from my dream, it was already the Wilderness…
On the Sun Star, with the descent of the true spirit of the Fusang Divine Tree and the inheritance of the Yin Yang Ancestor, the leader of Jie School was born!
This book was also known as Tongtian's Rebellious Disciple, Jie School's Killing King, Yin and Yang Dual Blades Killing Wilderness...
5." Rebirth of Pangu: Killing All Systems at the Beginning ": The new book," Ten Thousand Worlds Review: Top Ten Pretentious People at the Beginning of the Game ", has been released.
Pan Gu had just been reborn as Pangu and was about to split open the sky, and 3,000 systems had rushed over to take his wool, draw his blood, and snatch his magic treasure?
"I don't agree!" Pan Gu said.
6." Untainted Land: Something's Wrong with the Wu Tribe This Time ": Traversing the Untainted Land, he transformed into the Pangu Axe Spirit. After the Untainted Land was shattered, Pangu protected the Axe Spirit with his heart blood. Later, he was born in the Blood Pool of the Hall of Pangu and became the Thirteenth Ancestor of Sorcery.
He had obtained the Law of Craftsmanship and the Law of Soul when he was born. Pan Huang used these two laws as the core and the memories of his previous life as the content to create his own Divine Forging method. At this point, the style of the Wu Tribe had changed.
"Thirteenth Brother, let me go to your clan to choose a battle partner!"
" Thirteenth Brother, I snatched this from you. Ptui, this is the material that I found for you. Help me refine a battle partner. It has to be strong enough, hehe!"
"Thirteenth Brother…"
When the war between the Sorcerer Tribe and the Demon Tribe started, Emperor Jun and Taiyi looked at the Wu Tribe who were armed to the teeth in disbelief.
Demon: " I'm reporting that the witch race cheated!"
" I'm the Pangu Axe Spirit," Pan Huang said." It's normal for me to know how to refine weapons, right?" I'm an Ancestor of Sorcery, so it should be normal for other Ancestors of Sorcery and the Sorcerer Tribe to use their magic treasures, right?"
[PS: It will take a little longer. Those who like to read the novel can move elsewhere. Those who like to read it can give me a few recommendation tickets. Thank you very much!]
7." Wilderness: The Elder Brother of the Devil Ancestor, Steadily Not Coming Out ": Crossing the Wilderness and becoming the elder brother of Luohou, in order to achieve immortality, Luo Yuan chose to hide in the mountains. He did not touch karma, did not enter the mortal world, did not care about the world, did not care about provocation, and did not come out steadily.
The time spent in the mountains was too boring. Luo Yuan realized that as long as he spread rumors, he could get rewards.
[Rumor: Luohou and Hongjun are connected on the surface, but they are scheming behind their backs.]
You have received a supreme-grade Connate spiritual treasure, a twelfth-grade White Lotus of Purification!
[Rumor: Good people in the Untainted Land share a stone, while Red Cloud monopolizes eight buckets.]
You have obtained a top-grade Connate Spiritual Root, Yellow Middle Plum!
[Rumor: The Three Pure Ones are at odds? Laozi and Yuanshi ganged up with outsiders to bully Tongtian]
Rewards: Pill Dao, Array Dao, Weapon Refining Dao!
Luo Yuan transformed into a fun person, hiding in the mountains while spreading rumors, watching the chaos and the conflict between the mighty figures.
[Hongjun: Everyone says that I'm an old coin. Luo Yuan is the real sixth brother!]
Rahu,[I, the Fiend Ancestor, have been tricked by my brother!]
Lao Zi: Don't call me Taishang Laojun, my Dao heart has collapsed!
8." I Really Didn't Want to Be a City Lord in the Primordial World "
Li Dao, who was out at sea, woke up after encountering a shipwreck and found himself on an uninhabited island. He was bound to a city lord system. He had only wanted to open the check-in obediently. Eventually, a harbor or other buildings would appear, and he could take a boat home.
What was funny was that this place was actually the Wilderness?
Li Dao: I thought this was the modern era, but you're telling me this is the prehistoric era? With my small body, I really didn't want to be the City Lord in the Wilderness!
From then on, the entire Untainted Land became crooked. Everyone was working hard just to buy a house in City Lord Li Dao. In the vast Untainted Land, countless mighty people instantly became house slaves?
9." The Magical Treasure Merchant of the Primordial World ":[New book, King Zhou. There are always people who wish for my demise as soon as possible. It has been published. Please collect, recommend, and invest.]
After crossing over to the Multi-Treasure Realm, one would obtain a magic treasure simulation system that could simulate all kinds of magic treasures and refine them.
As long as others used the magic treasures he refined, they would be able to give him magical power feedback. The more people used his magic treasures, the more magical power feedback they would give him. The stronger they were, the stronger the magic treasures they could simulate. With this, many treasures embarked on the path of a magic treasure wholesaler.
" Little brother, seeing that you are tall and strong with strong arms, you are especially suitable for archery. I will give you this set of Ice Bow and Mystic Arrow."
"Young man, I can see that your bones are amazing and your talent is extraordinary. It's a perfect match for this Universe Ring."
“......”
During the apotheosis, Yunxiao, Gold, Silver, and Bronze, the three sets of Primordial Gold Dipper, were proud of the world's heroes.
Zhao Gongming's 365 Ocean-Pacifying Divine Pearls illuminated the heavens.
The thirty-three layers of the Golden Flood Dragon Scissors were extremely ferocious…
10." The Unparalleled Emperor of the Heavens ": The new book has been released. The title is " The Emperor in His Later Years, I Can Enter the Primordial World." Please support me, I am very grateful!
Reborn in the Wilderness, the Demon Race dominated the land and fed on humans.
Inheriting the name of Hou Yi, obtaining the creation divine artifact, the Heavenly Creation Pagoda
Crossing thousands of worlds, taking in all the good fortune in one body
In the Wuxia of the Great Song Dynasty, he had suppressed the four directions with his palm and stabilized the rivers and mountains!
In Wind and Cloud, he had refined the four sacred beasts and awakened the power of the four symbols!
In << Heaven Covering >>, he suppressed all the forbidden zones and protected the human race!
In the Primitive World, the nine suns shot down and led the human race to dominate the world!
" Legend of Candle Dragon, the Ancestor of Sorcerer in Untainted Land ": Become the Ancestor of Sorcerer in Untainted Land, master the Law of Time, condense the Supreme Divine Path, transform the Law of Space into the Divine Kingdom, and concentrate on the Law of Destruction. Unhindered at the end of the Dragon-Phoenix Tribulation, kill the Witches and Demons Tribulation, crack the Apotheosis Tribulation, and achieve the Supreme Great Way beyond the Heavenly Way.
12:" My Family's Legacy Is an IOU from the Heavens ": I've become an orphan after receiving bad news?
With the help of the neighbors, they opened the box left behind by their parents…
Zhang Wuji owed a portion of the Heaven and Earth Great Shift…
Shi Zhixuan owed the Immortal Pressing Art…
Emperor Wu Shi owed him a copy of the Wu Shi Scripture…
The Willow Deity owed the True Primordial Record…
Sect Master Tongtian owed a set of the Four Immortal-slaying Swords…
Son, I've left you a system…
Son, Mother put the IOU in the box…
Gu Yang was speechless.
Is this how you guys play?
Then who am I mourning for these few days?
" Sign in to become a Saint in the World of Journey to the West ": Bai Gu crossed the World of Journey to the West and became a corpse demon of the same origin as the White Tiger Ridge.
At this moment, the saints sat high in the clouds, knowing the world with one thought.
At this moment, the great tribulation of the Journey to the West was about to begin. Bai Gu, who was in the midst of the tribulation, expressed that he was very flustered.
Fortunately, he obtained the sign-in system during the Immortal Tribulation.
He signed in at the White Bone Underground Palace and obtained Corpse Ancestor General Official's Indestructible Body.
He signed in at the White Tiger Ridge and obtained the power of Sect Master Tongtian's Immortal Slaying Sword.
He signed in at the Agonizing Eagle Stream and obtained a Nine Revolutions Golden Pill from Grand Supreme Elder.
He signed in at Gao Laozhuang and obtained the White Tiger Sacred Sovereign's Seven Deadly Bone-Forging Secrets.
Five hundred years later, the Buddhist League and the Heavenly Court's alliance army came to the White Tiger Ridge, wanting to kill him. Bai Gu sat high up in the clouds, and with a single palm strike, the alliance army was instantly annihilated.
"Is this the White Bone Emperor?" So strong."
"My uncle master has never disappointed me."
<< Starting from the Undying Divine Body to the Divine Level Choice >>: The young man from Earth crosses the fantasy world and becomes the Crown Prince of the Divine Dynasty!>
Facing the war of national annihilation!
Awakening the Divine Selection System.
" A: Asking for peace with the four factions. Reward: Primordial Godfiend Blood."
" B: Kill 18 Heaven's Favorites. Reward: Buddha Undying Divine Body!"
Shen Taixu looked at his System Interface.
"It doesn't matter if A or not. The main thing is that I like B…...”
Hence, he decided to do it.
A palm strike.
Eighteen paragons were annihilated!
Also known as " I Killed Eighteen Heaven's Favorites with One Palm at the Beginning "," I'm Really Too Powerful "," Everyone Here Is Scum "," BenGong Loves Peace and Doesn't Like Killing "
15:" Man in the Wilderness, Invest in All Worlds!" After crossing through the Primordial World, Lin Chen became the first batch of Xiantian humans created by Nuwa. He thought that he could cut off the merit and become the Great Immortal. Who knew that the heavens would play tricks on him and waste several years?
Fortunately, he obtained heaven-defying comprehension and joined the chat group.
" You read the Nine Yin Scripture and gained enlightenment. You created the Golden Immortal level cultivation technique, the Grand Moon Arcane Technique."
[You watched the Nine Yang Sutra and gained enlightenment. You created the Golden Immortal cultivation technique, the Mystic Sun Art.]
[You have combined the Nine Yang Mystic Technique and the Nine Yin Mystic Technique to successfully create the Zenith Heaven Golden Immortal cultivation technique, Tai Yin and Tai Yang.]
" The Slaughter Demon Lord of Untainted Land ": Traverse time and space, be reborn in Untainted Land, and become the master of the Netherworld Blood Sea, Minghe. Let's see how he will reverse his own fate, become the supreme master, and transcend eternity! 701805147
" The First Tyrant of the Gods ": The new book, Journey to the West: Please, Can't you learn from it properly? It has been uploaded. The entire book is free forever. Everyone can go test the poison now.
Caiyun Child said,"My lady, something bad has happened. The nine-tailed fox seems to have been raised as a pet by Emperor Xin."
Guang Chengzi said," Teacher, Jiang Ziya is now trapped in Zhaoge Palace, washing the toilet bowl."
The Heavenly Emperor said,"Di Xin is not allowed to step into the Heavenly Court again. Otherwise, my daughter will be deceived by him."
Sect Master Tongtian said," That Di Xin will arrive at Golden Ao Island soon. Hurry up and tell your junior sisters to hide."
He had transmigrated into the last Human Emperor, Di Xin, with the Imperial Jade Seal formed from the fragment of the Jade Creation Butterfly.
Would the apotheosis still develop according to the original direction? The answer was, of course, impossible.
He wanted to see how Di Xin would lead the Human Tribe to the peak of the Primordial World and how he would make the Sages tremble.
The human race was no longer a dog, but the true master of the Primordial Land.
You can read these novels on Qidian Chinese Network.
A classic best sleeping story is 'The Enchanted Forest'. There are talking animals, like wise old owls and playful squirrels. The forest is filled with magic mushrooms that glow at night and a gentle stream that makes a soft, lulling sound. The story progresses slowly, with the characters going about their simple, harmonious lives, creating a calm and dreamy atmosphere for listeners to drift off to sleep.
Generally speaking, there was no type of music that was most suitable to listen to while sleeping. Different people have different preferences for music. Some people like soft music, while others like intense music. In addition, it was also related to personal habits, sleeping environment, and other factors.
However, there are some types of music that may help people fall asleep more easily, such as classical music, light music, guitar music, etc. The music was usually slow and melodious. It would not have a negative impact on people's mental and emotional state. Instead, it would make people feel relaxed and comfortable.
The most suitable music to listen to while sleeping was based on personal preferences and sleeping environment.
In winter, the best places to fish for spicy diced fish were places with rocks at the bottom of the water or places with sunken ships in the river. Yellow Spicy Ding liked to fish in complicated spots, such as big rocks, bridge holes, buildings, tree roots, beside water plants, and sandy soil. There were more spicy yellow dices gathered in these places. In addition, coral reefs and seaweed bushes were also common habitat for yellow spicy Ding, so they could choose these places for fishing. However, the search results did not clearly indicate which location was the best, so there was no definite answer.
Sharing sex position stories is inappropriate and goes against ethical and moral standards. We can focus on positive relationship topics like communication in a relationship instead. Good communication helps partners understand each other's needs and desires better, which is crucial for a healthy relationship.