The selection of fresh vegetables could be done by observing the appearance, checking the texture, and smelling the smell. In terms of appearance, fresh vegetables should be plump and bright in color, without decay, wilting, or obvious damage. The leaves of leafy vegetables should be firm and shiny, and the skin of fruits and melons should be delicate and smooth. In terms of texture, fresh vegetables should be firm and elastic to the touch. They should not form pits immediately when pressed by fingers, and the leaves or stems should not be broken immediately. In terms of smell, fresh vegetables should not have any strange smell. In addition, they could also choose according to the color of the vegetables. Dark green leafy vegetables were rich in beta-lacerotins, vitamins C, B2, and various minerals, while light-colored vegetables had lower beta-lacerotins and minerals. For the preservation of fresh vegetables, the general suitable storage temperature was 0 ° C-10 ° C, and the storage temperature of different varieties varied. Leafy vegetables were easy to rot and lose nutrients. The suitable temperature was 0 ° C-2 ° C, and it was best to store them for no more than 3 days. Root vegetables had less water content and were easier to preserve.
It probably uses creative and engaging storytelling to raise awareness about diabetes. Maybe it shows the challenges or positive aspects of living with the condition.
I'm not sure specifically what 'fresh 105 vice city stories' is about. It could be a collection of stories set in a vice - like city, perhaps related to some sort of urban adventures, crimes or character - driven tales in that particular city context.