i can make you thin paul mckenna audiobook

There was someone who had tried numerous diets before but always ended up regaining the weight. With Paul McKenna's approach, they focused on the psychological aspect of eating. They overcame their emotional eating habits. For example, instead of reaching for junk food when stressed, they used relaxation techniques taught by McKenna. As a result, they not only lost weight but also maintained it in the long run, which was a huge success.

Well, I heard about a woman who was very self - conscious about her weight. She followed Paul McKenna's program. One key aspect was his hypnosis techniques which helped her change her subconscious beliefs about herself. She started believing she could be thin and healthy. She began to walk more, eat smaller portions, and make better food choices. In a few months, she had lost a considerable amount of weight and was much more confident in social situations.

Sure. One success story could be about someone who used Paul McKenna's techniques to overcome their fear of public speaking. They followed his methods on self - confidence and visualization, and gradually became able to give presentations without any anxiety.

Well, I've heard of individuals who were struggling with obesity for years. After using Paul McKenna's techniques, they were able to transform their relationship with food. His approach often includes elements like self - hypnosis for changing subconscious beliefs about food. One person said they used to binge - eat at night, but with McKenna's methods, they were able to break that cycle and lost over 50 pounds in a year.

A remarkable one is a person who had severe insomnia. Using Paul McKenna's relaxation and sleep - related techniques, they were able to fall asleep faster and have a more restful sleep. Their quality of life improved significantly as a result.

Sure. There was a woman who had been overweight most of her life. After following Paul McKenna's ideas related to the gastric band, she found that she no longer craved junk food as much. This was a huge step for her. She could resist the urge to overeat, and within a year, she had lost a substantial amount of weight and was able to participate in activities like hiking which she could never do before.

Sure. One success story could be of a person who followed the 'I can make you thin' plan by focusing on portion control. They used to overeat but learned to measure their food. This simple change, along with regular exercise like jogging three times a week, led to significant weight loss over a few months.

One success story is of a man who lost 30 pounds. He followed Paul McKenna's guidance on changing eating habits. McKenna emphasizes enjoying food but in moderation. This man started to savor each bite, eat slowly, and found he was satisfied with less food.

Well, you could visit health - related forums. There, people often discuss their weight - loss achievements and challenges. Some TV shows about fitness and health also feature success stories. You can look for reruns or search for clips online. And don't forget to ask your doctor or nutritionist. They might know of some patients who have had great success in losing weight and could share those stories with you.

One success story could be of a person named Lisa. She used a simple diet plan of reducing carbs and increasing vegetables. She also incorporated daily exercise like jogging. By sticking to this routine, she lost 20 pounds in three months. It shows that with determination and a basic plan, you can achieve weight loss.