It depends on your preferences. Some people like to start from the beginning and follow the story linearly, while others might jump around to get a feel for it first.
The best way to protect the liver and nourish the liver can be carried out from the following aspects: 1. adjust the diet: eat more foods with high protein, high vitamins, and low fat, such as milk, chicken, fish, etc. At the same time, you can eat sour foods in an appropriate amount, such as wild jujube, hawthorn, etc., to enhance liver function. 2. Maintain good living habits: avoid staying up late, overworking, maintain a regular work and rest time, develop a good attitude, and avoid excessive emotional fluctuations. 3. Modest exercise: Choose a suitable exercise method, such as walking, jogging, yoga, etc., to help enhance liver function. 4. Pay attention to diet balance: Maintain a balanced diet, eat more foods rich in protein and vitamins, such as fish, meat, eggs, milk, beans, etc., and appropriately consume foods rich in diet fiber, such as whole grains, vegetables, fruits, etc. 5. Choose foods that nourish the liver, such as wolfberries, red dates, chrysanthemums, hawthorn, and other foods that have the effect of nourishing the liver.
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The best way to protect the liver and nourish the liver was to regulate it through diet, and vegetables were a very important part of it. There were several vegetables that were considered the best choice for nourishing the liver. These vegetables included green peppers, Chinese toon, bean sprouts, spinach, broccoli, carrots, leeks, Asparagus, shepherd's purse, Chinese wolfberries, shepherd's purse, and chrysanthemum. These vegetables are rich in vitamins, minerals, and vitamins, which help to eliminate free radical and protect the liver. Among them, green peppers, Chinese toon, bean sprouts, spinach, broccoli, and carrots were considered particularly beneficial liver-nourishing vegetables. In addition, shepherd's purse was also considered a vegetable that could detoxify the liver, reduce swelling, and promote water. Overall, eating more of these vegetables could provide a variety of vitamins and nutrients, which helped to nourish the liver.