If your wife has been unfaithful, the first step is to give yourself time to process your emotions. You might feel angry, hurt, or betrayed. Then, you could consider having an open and honest conversation with her to understand why it happened. But remember, it's important to take care of your own mental and emotional well - being throughout this difficult time.
First, you need to stay calm. Reacting impulsively may make things worse. Then, have an open and honest conversation with your wife to understand her reasons and feelings. If possible, consider seeking professional marriage counseling to help both of you work through the issues.
First, take some time to calm down. Don't make hasty decisions in the heat of the moment. You could consider having an open and honest conversation with your wife about why she did it, what led to this situation. If you feel that you can't forgive her, then you might need to think about separation or divorce. But if there are factors like kids or deep emotional ties that make you want to work on it, marriage counseling could be an option.
First of all, give yourself time to process your emotions. It's a huge shock. You can talk to a close friend or family member about how you feel. Consider seeking professional counseling too. It can help you understand your feelings better and figure out how to move forward in a healthy way.
One sign could be if she suddenly becomes very secretive about her phone or computer. For example, she might change passwords or not let you see her messages. Another sign is a change in her appearance, like dressing up more often for no obvious reason. Also, if she starts working late a lot or has new 'friends' that she's very cagey about, these could be potential signs.
It won't be easy. She needs to be completely honest with you about everything that happened. And she has to show through her actions that she is committed to you and the relationship. For example, she should be more open about her whereabouts and who she is with.
One way to cope is to keep a journal. Write down all your feelings, from the anger to the sadness. It can be a form of therapy. Also, try to limit your contact with your wife for a while to clear your head and think about what you really want. Another important thing is to forgive, not necessarily for her sake, but for your own peace of mind.
One sign could be if she suddenly becomes very secretive about her phone. For example, she always takes it with her everywhere, even to the bathroom, and won't let you see it. Another sign is a change in her appearance. Maybe she starts dressing up more than usual for no apparent reason. Also, if she has a lot of unexplained absences or is constantly making excuses to be out of the house.
First, take some time to calm down. It's a huge shock. You could consider having an honest conversation with your wife about why it happened. As for your best friend, it might be best to cut ties for now. You also need to think about what you want for your future. Do you want to try to work on the marriage or are you ready to move on?