The normal sleeping time was from 21 pm to 6 pm the next day, which was the ideal sleeping time. It was generally recommended for middle-aged and elderly people to sleep for 6-8 hours, and for teenagers, it was recommended to sleep for 8-10 hours because teenagers needed to grow their bodies. The normal sleeping time suggested that the patient go to bed at nine o'clock in the evening and must fall asleep before eleven o'clock. After eleven o'clock, the patient could enter a deep sleep, which was beneficial to the detoxification function of the organs.
While waiting for the anime, you can also click on the link below to read the classic original work of " Full-time Expert "!
Well, the 'Sleeping Beauty Bed Time Story' goes like this. There was a king and queen who were overjoyed when their daughter was born. At her christening, an evil fairy showed up uninvited and cursed the baby. The good fairies tried to protect the princess. Years later, Aurora was drawn to an old spinning wheel and the curse took effect. Years passed until a prince fought his way through the thorns that had grown around the castle and woke her with a kiss. And that's how the story unfolds.
Zhang Xinjie slept between 10 and 11 at night.
While waiting for the anime, you can also click on the link below to read the classic original work of " Full-time Expert "!
There are Princess Aurora who is the center of the story. Then there's the prince who breaks the spell. The wicked fairy who curses Aurora is also very important. And don't forget the good fairies who try to protect the princess from the full brunt of the curse.
In the Sleeping Beauty story, a princess is cursed by an evil fairy. She will prick her finger on a spindle and fall into a deep sleep. However, a good fairy mitigates the curse so that she can be awakened by true love's kiss. Eventually, a prince comes, kisses her, and wakes her up.
There was a boy named Tom. Tom loved to stay up late reading adventure stories. But one day, he had an important exam early in the morning. He went to bed very late as usual. When it was time to wake up for the exam, he felt so sleepy. His sleeping time had been too short. He couldn't focus well during the exam and didn't do as well as he could have. After that, he learned to manage his time better and ensure he had enough sleeping time.
Well, a character could have a nightmare due to a short sleeping time. Let's say a man who has been working long hours and not getting enough sleep. One night, he has a terrifying nightmare about being chased by some unknown creatures. This nightmare might be a sign that his body and mind are stressed from the lack of proper sleep. He then decides to change his lifestyle and get more sleep.
One classic sleeping time story is 'The Little Prince'. It's about a little prince who travels from planet to planet, meeting various strange characters. The story is full of beautiful illustrations and profound thoughts, which can gently lead you into a dreamy state. It's like a lullaby for the mind.