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weight loss after menopause success stories

After Transmigrating, the Fat Wife Made a Comeback!

After Transmigrating, the Fat Wife Made a Comeback!

Qiao Mei transmigrated into a novel as a supporting character with the same name as her who lacked presence. This supporting character was a country bumpkin who couldn’t get married due to her obesity. According to the original script, this country girl Qiao Mei was a fatty spoiled by her grandfather. However, their relatives were all vicious and cruel people. Her grandfather had poor health, so once he died, the relatives would divide and swallow up his assets. Hence, her grandfather’s greatest wish was to marry Qiao Mei off. For this, even sacrificed and betrayed his good friend’s grandson, Xia Zhe. Grandpa got Xia Zhe drunk and had Qiao Mei forcibly take the strong and handsome Xia Zhe with her body which weighed more than two hundred pounds. Then, grandpa would catch them the next day and force Xia Zhe to marry Qiao Mei. However, that eventually caused the start of Qiao Mei’s unfortunate life. Also, in the original story, Qiao Mei took possession of Xia Zhe’s mysterious jade. But due to Qiao Mei’s stupidity, her cousin's sister had tricked Qiao Mei into giving her the jade, which resulted in the cousin’s family becoming rich. When Qiao Mei transmigrated here, it was during the awkward moment when she was making love to the man after making him drunk. She woke up groggily the next day and grandpa’s team had already appeared at the door. Qiao Mei was frightened. She didn’t want to proceed on the original path and marry a man who didn’t love her. And so, she lied and chased grandpa away. She also pushed the man out before forcing herself to look at her tanned and chubby reflection in the mirror! Alas, she cried at her ugly appearance… Like a sumo wrestler in large cloth underwear, even the plus-sized apparel shops didn’t have clothes in her size. And her face was the size of a pizza, a scorched pizza! Qiao Mei decided to reform her life! The first step, lose weight! The second step, clean up her room! She used to be particular about cleanliness, and although her current house had a huge courtyard, she could only describe it as messy! The third step was to hold onto the jade tightly so her greedy cousin wouldn’t stand a chance! Only, wasn’t the tall and handsome Xia Zhe supposed to hate her according to the original story? Why was he being nicer and nicer to her?
4.7
2397 Chs
She Shocks The Whole World After Retirement

She Shocks The Whole World After Retirement

The Assertive Female Lead VS The Super Strong Male Lead During a fire, the nation’s first love was disfigured, and her future was ruined! Her fiancé was disgusted by her face and broke off their engagement. Her adopted mother regarded her as the dirt on her shoes and chased her out of the family. She then wrote a letter to break off the engagement and another to cast off her family before she left! After Yu Huang left, the people in the entertainment industry said that after she left, she dyed her hair red, wore a veil, and went to nightclubs every day! But some thought that she went into detention centers. Just when everyone thought that Yu Huang abandoned herself to a life of degeneracy, was sent into jail, and could no longer create any sensational news, Yu Huang got herself trending again. Education Department of Prosperous City: We congratulate Eternal High School’s Yu Huang for becoming the top scorer with 7xx points! Congratulations on being admitted into Divine Academy! That is the academy that will only take in 10 geniuses every year! From then on, Yu Huang began her counterattack. She was reborn, and she shocked the whole world! Sheng Xiao was the greatest genius Divine Academy ever had, and his looks, too, were one of a kind. But he was an aloof person who did not fall for any woman’s flirting. Hence, he was known as the Aloof King of Hell. One day, someone saw him pin Yu Huang in a corner and grab her hand. He said, “You can predict the future. Tell me, are you the only person in my future?” Yu Huang looked into his future, and she shook her head. “No. You have a pair of cute, lively children in your future too.”
4.7
1793 Chs
I Turned Wild After Being Doted On By The Big Bosses

I Turned Wild After Being Doted On By The Big Bosses

After she wakes up from being reborn, she becomes the little pitiful girl who is sent into a mental hospital by her biological elder brothers. Her biological elder brothers only dote on the fake young miss, the ‘younger sister’ who is switched at birth. She despises her in any possible way. So, Pei Yunge makes trouble and deals with the fake young miss, waiting for them to tell her to scram. However, the brothers’ attitudes are extremely strange. President Qin sneers. “My younger sister destroyed a shop? Buy the entire mall for my younger sister to trash!” Best Actor Qin raises an eyebrow. “She sent herself to the casting couch? What am I then, dead?” God Qin’s expression is dark. “You repeatedly played tricks and bullied Ge’er. Did you think I was blind?” Pei Yunge: “?” #Scum brothers have days when they’re abnormal too# … After returning to eight years ago, before the Qin family goes bankrupt, the brothers only cares about their biological younger sister that died so terribly because of them. So what if she is talentless and stupid? She remains the apple of their eye, one they swear to protect and love! Just as the brothers take determined steps and find Pei Yunge… “My Yunyun got first place in the world championship again. What a good girl.” The refined and dignified man smiles charmingly. After her real identity is exposed, she is seethes with rage. She grabs the man and bites him. “Don’t even think about humoring me home.” The three biological brothers: “?” #What is with this strange development and wild man# [Doted on by everyone + Identity Reveal] [An extremely cool and foxy boss and a President wolf in sheep’s clothing]
4.7
1584 Chs
I Become A Burdensome Child After Transmigrating

I Become A Burdensome Child After Transmigrating

When Su Jiu dies on her eighteenth birthday, she transmigrates into a novel about painful love and becomes an adorable four-year-old child. After she grows up, she will become the villainous second female lead in the novel. Not only will that happen, but her father is also a lazy bum! Su Jiu is worried sick about her father. “Daddy, you’re not allowed to eat anymore. Maintain your figure!” “Daddy, there’s a shoot for you tomorrow. Prepare for it!” “Daddy, pull yourself together! Don’t you want to find a stepmother for me?” “Daddy, it’s time for you to receive the award. Think about your thank you speech!” With Su Jiu's help, her father, who is initially a deeply hated and unpopular celebrity, becomes the most popular celebrity in the nation and earns loads of money. As the only inheritor, Su Jiu owns assets worth billions of yuan. With such an enjoyable life, she can just play her life away. However— Wait a moment! Why is the menacing, stubborn and evil villain courting her, instead of the main female lead? She only showed some concern to him when he was a child. Why does he miss her so much? Furthermore, isn’t he an emotionless money-making machine? Why is he doing this? Many years later, the villain becomes the most powerful figure in the business and entertainment world. He even becomes her father’s boss! As a father who dotes on his daughter, he realizes that there is an evil wolf eyeing his daughter. Hence, he fearfully educates her on all sorts of safety precautions. She must treasure her life and stay away from the villain! However, the villain smirks menacingly. “Su Jiu, marry me. I’ll give you everything—even my life. Otherwise, I’ll blacklist your father and destroy everything that he has!” Su Jiu is speechless. “…???”
4.8
1236 Chs
Weight Loss After Menopause Success Stories: How Did They Do It?
2 answers
2024-12-11 23:07
There was a post - menopausal woman who joined a dance class. Dancing not only helped her burn calories but also improved her mood. She combined this with a balanced diet, focusing on more vegetables and lean proteins. She made sure to eat small, frequent meals instead of large ones. This combination worked wonders for her weight loss.
What are the key elements in weight loss plans after menopause success stories?
1 answer
2024-12-14 20:02
One of the key elements in post - menopause weight loss success stories is a personalized plan. Every woman's body is different. Some may respond better to a high - protein diet while others may need more carbohydrates. Another important factor is stress management. High stress levels can lead to hormonal imbalances which can make weight loss difficult. So, relaxation techniques like meditation or deep breathing can be part of the plan. Also, getting enough sleep is vital. When we sleep, our body regulates hormones that are related to appetite and metabolism. So, a good night's sleep can support the weight loss efforts. Social support also cannot be underestimated. Having friends or family who encourage and support the weight loss journey can make a big difference.
Menopause Weight Loss Success Stories: How Did They Do It?
1 answer
2024-11-22 23:10
Well, there was a lady who joined a menopause - specific fitness class. In that class, they did exercises that were gentle on the joints but effective for burning calories. Along with that, she adjusted her diet to control her portion sizes and reduced her sugar intake. These combined efforts led to her successful weight loss.
Can you share some weight loss plans after menopause success stories?
3 answers
2024-12-14 07:39
Sure. One success story is about a woman who started walking daily. She began with just 15 minutes a day and gradually increased to 30 minutes. She also cut out sugary drinks and focused on eating more vegetables and lean proteins like chicken and fish. This simple plan helped her lose weight steadily after menopause.
What Can We Learn from Weight Loss After Menopause Success Stories?
2 answers
2024-12-13 00:17
We can learn the importance of consistency. In success stories, it's often seen that women stuck to their exercise and diet routines. For instance, if they decided to exercise three times a week, they did it without fail.
Post Menopause Weight Loss Success Stories: How Did They Do It?
1 answer
2024-12-06 15:40
A post - menopause woman had great success in losing weight. She first had a comprehensive health check - up to see if there were any underlying health issues. Then, she worked with a dietitian to create a personalized meal plan. The dietitian advised her to focus on high - fiber foods and healthy fats like avocados. In terms of exercise, she began with yoga. It not only helped her with flexibility but also with stress reduction. As she got fitter, she added aerobic exercises like cycling. With consistency in her diet and exercise routine, she lost a good amount of weight.
What Can We Learn from Menopause Weight Loss Success Stories?
1 answer
2024-11-23 20:20
One important lesson from these success stories is the role of support. Some women joined weight loss groups during menopause. There, they shared their experiences, got motivation, and learned new tips. Another aspect is that many successful women made small, sustainable changes to their lifestyle. Instead of going on a very strict diet, they gradually reduced their calorie intake and increased their physical activity. For instance, taking the stairs instead of the elevator or parking farther away from the store to get some extra steps in. These small changes over time added up to significant weight loss.
What Can We Learn from Post Menopause Weight Loss Success Stories?
1 answer
2024-12-06 21:47
Another lesson is that finding an activity you enjoy is key. In the success stories, some women loved dancing, so they made it their form of exercise. Others preferred swimming. When you enjoy what you're doing, you're more likely to keep doing it. Also, support systems like friends or family who encourage you in your weight loss journey can make a big difference. There are stories where a spouse or a friend joined in the healthy lifestyle changes, which made it easier for the woman to stay on track.
Lose Weight during Menopause Success Stories
1 answer
2024-11-04 11:46
A lady managed to lose weight during menopause by joining a fitness group specifically for women in the same situation. They did strength training exercises together which helped increase her muscle mass. Muscle burns more calories at rest. She also reduced her portion sizes and made sure to have regular meals. This combination of exercise and diet adjustment led to her successful weight loss during menopause.
Losing Weight After Menopause Success Stories: What Are Some Tips and Motivations?
2 answers
2024-12-03 05:18
One success story I know is of a woman who started with small changes like cutting out sugary drinks. She replaced them with water and herbal teas. This simple step helped her start losing weight. Another tip is to increase your physical activity gradually. You could start with short walks around the block and then increase the distance over time. The motivation for her was being able to fit into her old clothes again and feeling more energetic.
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