quitting sugar success stories

One common element is determination. People who succeed in quitting sugar are really determined to improve their health or change their lifestyle. Another is substitution. They often substitute sugary items with healthier alternatives like fruits or nuts. For example, instead of having a chocolate bar, they'll have an apple. Also, support from family and friends can be important. If your family is also into healthy eating, it's easier for you to quit sugar.

There was a woman named Lisa. She quit sugar after realizing how much it was affecting her mood. She was often irritable and had trouble concentrating. Once she cut out sugar, she gradually felt better. She started cooking more at home with natural ingredients, avoiding processed foods that are full of hidden sugars. Within a few months, not only did her mood improve, but she also noticed that her teeth were healthier. There were fewer cavities during her next dental check - up. Also, she had more money as she was no longer buying expensive sugary treats all the time.

One success story is that of my friend. He was on Lexapro for a while. When he decided to quit, he worked closely with his doctor. They tapered the dosage gradually. He had some minor withdrawal symptoms like mild dizziness at first, but with proper diet, exercise and lots of rest, he overcame them. Now he feels great and more like his old self without the need for the medication.

In a case I heard, a man quit Lexapro. He was on a relatively high dose initially. His doctor slowly reduced the dose over a period of months. He experienced some insomnia during the quitting process. However, he adjusted his bedtime routine, like avoiding screens before bed and reading calming books. He also started jogging in the morning. This combination of medical guidance, lifestyle changes, and self - care helped him successfully quit Lexapro.

One success story is of a person who followed a strict taper schedule under medical supervision. They started with a high dose of methadone and gradually reduced it over several months. Alongside the taper, they engaged in regular exercise, which helped with the physical and mental discomfort. They also had a strong support system of family and friends who were there for them during the tough times.

Samantha was hooked on opioids. Her journey to quit was filled with ups and downs. She first tried to quit on her own but relapsed. Then she found a good doctor who prescribed medications to ease her withdrawal symptoms and also referred her to a 12 - step program. In the program, she made friends who held her accountable. It took time, but she finally achieved success in quitting drugs.

Another great story is of Tom. He got addicted to prescription drugs after an injury. Tom sought therapy and also started doing sports to distract himself. His therapist helped him deal with the underlying issues that led to his addiction. Through consistent effort in therapy and his newfound love for sports like running, he successfully got rid of his drug habit.

There was a person who quit Propecia successfully. He had been on it for a while but decided to stop due to concerns about potential long - term effects. He made sure to keep a close eye on his hair health. He started using natural hair products like essential oil blends. After a few months, he saw that his hair was still in relatively good shape. His success might be due to his good genetics as well as the fact that he was quick to address any signs of excessive hair loss with alternative methods.

One success story is my friend John. He just decided one day to stop drinking cold turkey. He had a strong will and removed all alcohol from his house. He faced some initial cravings but distracted himself with exercise. After a few weeks, he noticed his health improving, like better sleep and more energy. And he's been alcohol - free for over a year now.

There's Mary who had been on Subutex for a while. She started her journey to quit by getting into therapy. Her therapist helped her understand the root causes of her dependence. She also made dietary changes, like eating more nutritious foods. She distracted herself with hobbies such as painting. Through these combined efforts, she was able to successfully quit Subutex, and she now volunteers to help others in similar situations.