the first draft is telling yourself the story

It means that when you write the first draft, you are essentially narrating the story to yourself. You are getting the basic plot, ideas, and flow out without worrying too much about perfection. It's like having a conversation with yourself through writing.

It could mean that the first draft is like an initial exploration where you're simply narrating the story to yourself. It's the raw form where you get the basic plot and ideas out without much refinement.

Just start writing freely without overthinking. Let your thoughts flow onto the paper.

Begin by focusing on the key elements of the story like the main characters and the central conflict. Then, start narrating what happens to these characters as if you're the only one who will hear it. Let your thoughts flow freely and don't be afraid to make changes later.

One benefit is improved mental health. By changing the story, you can shift from negative thought patterns to positive ones, reducing stress and anxiety.

Well, I could be telling myself a story of adventure and exploration to break free from the mundane. It helps me dream big and imagine exciting possibilities.

It might be a story of hope and success, because I believe in my potential to achieve great things.

Try to focus on the present moment. When you catch yourself telling a story in your mind, shift your attention to what's happening around you right now.

First, start with a clear intention. Are you telling the story to boost your self - esteem, or to understand a past event better? Then, use vivid language. Instead of saying 'I was happy', say 'I was over the moon with joy'. Create a beginning, middle, and end for your story. The beginning sets the scene, the middle has the action or main events, and the end should have some sort of resolution or lesson learned. Also, practice telling the story regularly so that it becomes more natural and impactful.

Just start with a memorable moment or a key event that shaped you. It's a great way to hook the listeners/readers.