Engaging in positive self - talk and visualization before sleep can also be helpful. For example, imagining a peaceful and safe place while repeating positive affirmations can replace the negative thoughts that might lead to nightmares. Another approach is to limit exposure to disturbing media, especially close to bedtime. If nightmares persist, it might be necessary to consult a doctor to rule out any underlying medical conditions.
Stress is a major factor. High levels of stress from work, relationships or financial problems can seep into the subconscious and trigger nightmares. Also, certain medications might have side - effects that lead to disturbing dreams. Trauma, whether recent or from the past that has not been fully processed, can manifest as nightmares in adult stories.
Little Nightmares 1 follows a small child trapped in a creepy world full of monstrous figures. In Little Nightmares 2, you play as a new character teamed up with the protagonist from the first game to face new horrors.
One horrible day, I woke up late for an important exam. I rushed to get dressed but couldn't find my keys. When I finally found them, my car wouldn't start. I had to call a cab but there was a traffic jam on the way. By the time I reached the exam hall, I was already half an hour late and flustered. I'm sure my performance was affected because of all that chaos.
One horrible animal story is about the illegal dog fighting rings. Dogs are forced to fight each other brutally, often resulting in serious injuries or even death. Another is the case of some poachers killing elephants just for their tusks, leaving baby elephants orphaned and the whole elephant herd in chaos. And there are also stories of cruel animal experiments where animals are subjected to inhumane procedures without proper ethical consideration.
I had a friend who would always borrow money from me but never pay it back. At first, it was just a few dollars here and there. But then it added up to a significant amount. Whenever I asked for the money back, she would make excuses like she forgot or she didn't have it right then. It was really frustrating and made me feel used.
There was a person who was wrongly accused of a crime. He spent years in prison, away from his family. His life was ruined as he faced abuse from other inmates and lost his job and reputation. Even after being proven innocent, it was extremely difficult for him to rebuild his life. He constantly faced discrimination and had to fight hard to regain the trust of society.
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One scary nightmare story is about being chased in a dark forest. I was all alone, and there was this strange howling. Every time I looked back, I could see shadowy figures getting closer. It felt so real, and I woke up sweating.
There was a man who often had a nightmare of being in a dark forest. The trees were gnarled and seemed to reach out to him like twisted arms. He could hear howls in the distance. In his nightmare, he always got lost and could never find his way out. Each time he woke up sweating and terrified, yet the nightmare kept recurring.