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calories burned weight lifting

The Extra's Weight.

The Extra's Weight.

A handsome, young college student reads a webnovel his friends recommended him to read. After completing it, he goes to sleep. But when he wakes up... he finds himself in a bit of a pickle. And by that, I mean, a reality-bending, butt-clenching, heart-wrenching problem. Follow the story of Samuel Francis, an extra character that the original novel never mentioned as he steals opportunities from future villains to strengthen himself and ensure survival. But, will he ever be able to return back to Earth, to his family and friends? A few points to note before you read: 1) The main character(the reader who gets transmigrated) is a GRAVITY MAGE. Meaning, he can manipulate gravity and attack opponents with it. (That's why the name, The Extra's Weight) 2) He can also use one other type of magic, called 'Energy Magic', which is basically null-magic, or non-elemental magic. 3) This novel DOESN'T have a sentient system. Actually, the system very rarely even makes an appearance. 4) NO HAREM. 5) Actual, slow-burn romance. 6) Main Character isn't some emo villain who uses people and avoids social contact. 7) If you don't like things like entire chapters dedicated to grinding materials or rare artefacts and talismans, you won't enjoy this novel. But if you do, you'll love it. 8) There's a lot of info dump in the first few chapters. And there will be more later on. This novel is inspired by 'Novel's Extra' and 'Author's POV'. But keep in mind, the story of this novel is nothing like the two of them.
4.6
60 Chs
Beneath the Weight of Dreams

Beneath the Weight of Dreams

"Beneath the Weight of Dreams" Oliver Thompson, a determined young man from a humble background, has always dreamed of escaping the grip of poverty that has defined his family for generations. After years of hard work, he finally graduates with a law degree, believing it will pave the way to a brighter future. However, as he steps into the reality of his chosen profession, he quickly learns that success in law is not easily attainable. Struggling to make ends meet while caring for his ailing father and supporting his mother, Oliver is overwhelmed by the burdens of adult life. Set against the backdrop of his hometown, Oliver grapples with regret and the pressures of societal expectations. As his father's health deteriorates due to untreated medical issues, Oliver's dreams of relocating to the UK, where his friends have found success, begin to fade. He feels trapped, burdened by family obligations and financial constraints, and his desire for a better life seems increasingly out of reach. In the midst of his struggles, Oliver meets Isabella, a vibrant woman with her own ambitions. Their connection offers a glimmer of hope, but Isabella's high expectations clash with Oliver's meager earnings, leading to tensions in their budding relationship. As Oliver juggles his responsibilities, he is forced to confront painful truths about his past and the sacrifices he must make for his family's wellbeing. With each chapter, "Beneath the Weight of Dreams" delves into themes of ambition, sacrifice, and the complexities of love. As Oliver navigates a world filled with challenges, he must decide whether to chase his dreams at the cost of those he loves or to find contentment in the life he has. As the narrative unfolds, readers witness Oliver's emotional journey as he grapples with the choices that define him and the weight of his dreams that threaten to crush him. Will he break free from the shackles of his circumstances, or will he succumb to the pressures that threaten to drown him? The story ultimately explores the delicate balance between ambition and obligation, illuminating the struggle to find one’s place in a world where dreams often come at a high price.
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19 Chs
Weight Lifting Weight Loss Success Stories: How Can Weight Lifting Aid in Weight Loss?
1 answer
2024-11-11 23:11
Weight lifting helps in weight loss as it builds muscle. Muscle burns more calories at rest compared to fat. So, even when you're not working out, your body is burning more energy. For example, if you gain 5 pounds of muscle, you'll burn an extra 100 - 150 calories a day just by having that muscle mass.
Losing weight by counting calories success stories
3 answers
2024-11-26 06:25
One success story is my friend Lisa. She started counting calories religiously. She used an app to track everything she ate. By simply being aware of the calorie intake, she was able to cut out unnecessary snacks and large portions. In a few months, she lost 20 pounds. It was amazing to see her transformation just by being conscious of the calories.
Losing Weight by Counting Calories: Success Stories
1 answer
2024-11-06 14:35
There's also Mark. He was overweight and decided to count calories to lose weight. He learned about the calorie content of different foods and found ways to substitute high - calorie items with lower - calorie but still satisfying alternatives. For example, he switched from full - fat milk to skim milk. He also started cooking more at home, which allowed him to control the ingredients and calorie amounts precisely. After a year, he had lost a significant amount of weight and felt much healthier.
800 calories a day weight loss stories: Are they effective and sustainable?
3 answers
2024-12-15 00:03
Yes, they can be effective in the short term. When you consume only 800 calories a day, your body is in a calorie deficit, which forces it to use stored fat for energy. However, it may not be sustainable. Such a low - calorie diet can make you feel extremely hungry and fatigued. Also, it might slow down your metabolism over time as your body tries to conserve energy.
More losing weight by counting calories success stories
1 answer
2024-11-25 00:54
My neighbor, Mary, was determined to lose weight. She counted calories and focused on reducing her portion sizes. She found that cooking at home more often helped her control the calorie content. She used measuring cups and spoons to be precise. After a year, she lost 25 pounds. She was so happy with her new body and her healthier lifestyle.
Weight Lifting Weight Loss Success Stories: What Are Some Inspiring Examples?
2 answers
2024-11-11 16:37
One success story is of a woman who started lifting weights three times a week. She combined it with a balanced diet. In just a few months, she noticed a significant drop in body fat percentage. The muscle she built through weight lifting increased her metabolism, which burned more calories at rest. This led to her losing around 20 pounds in total.
What are some inspiring weight lifting success stories?
1 answer
2024-11-09 02:43
Another inspiring story is of Dave. He was a busy office worker with no prior experience in fitness. He took up weight lifting to relieve stress. He made it a habit to go to the gym early in the morning. He learned from experienced lifters in the gym. Dave started seeing results in a few months. His body became more toned, and he had more energy throughout the day. His success made him a role model for his colleagues to start taking care of their fitness.
Can you share a sad weight lifting story?
1 answer
2024-10-25 01:15
A friend of mine had a sad weight lifting story. He had been going to the gym regularly for years. His goal was to break a personal record in bench press. But one day, when he was attempting to lift a heavier weight than usual, his form was a bit off. He dropped the weight on his chest and got a bruised rib. It was really sad as he was so close to achieving his goal. After that incident, he was scared to go back to the bench press for a long time.
What could be the saddest part of a weight lifting story?
1 answer
2024-10-24 16:41
One of the saddest things in a weight lifting story is when a person's weight lifting journey is cut short by an unexpected health issue. Maybe they have a heart condition that is discovered after they start weight lifting. They have to stop immediately, and all their dreams of getting stronger and more fit are gone. It's not just about the physical activity but also about the emotional attachment and the goals they had set for themselves.
800 calories a day weight loss stories: What are the risks involved?
1 answer
2024-12-15 11:18
One major risk is nutrient deficiency. With only 800 calories, it's tough to get all the nutrients your body needs. Another risk is a slowdown in metabolism. Your body might think it's starving and start conserving energy, making future weight loss harder. Also, there can be issues with fatigue and lack of energy for daily activities.
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