The Murph Workout

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

Typical random is reincarnated into a world of murim but he has a cheat called the Workout System...

Si Ana ay isang ordinaryong kabataan. Ngunit tila ang mga taong nakapaligid sa kaniya ay nais agawin ang kaniyang kamusmusan. Paano kakayin ng kaniyang murang isipan ang mga pang-aabusong kahaharapin?

Gigantic World Humans Power What could go wrong?!

this story travels not in a city but hidden in a small town where one tragedy strucked one at a time leaving the townsvill in shock p.s if you don't like stories in which the reader like gets a clue on who the murder is then goodbye? comment down your opinion on this story if i had some grammer mistakes and stuff

I FOUND YOU, MY LAST FINAL MASTERPIECE.

Born of ice, forged by fire; destined to burn brightest than them all. - Ginryuu Homura is the illegitimate child of the Frostborn royal family and a rare male Moonchild, a descendant of the long-forgotten lineage of Luna, the Moon Goddess. Born with the revered Blue Flame, a mystical fire infused with both ice and fire, Homura embodies a rare balance of elements. This unique power is rumored to be the key to peace between the opposing forces of fire and frost. Yet, rather than celebrated, Homura’s origins and powers mark him as an outcast, a reminder of a forbidden union. After the devastating Great Ignition, which left elemental factions fractured and weary of one another, the Frostborn seek peace with their ancient rivals, the Solare Empire. As a token of this fragile peace, Homura is chosen as a sacrificial envoy, handed over to the empire despite his royal heritage. Upon his arrival, he is placed as a ward under Kouen, the Commander-in-Chief of the Scorchers—a fierce military faction that venerates Sol, the God of Fire. Kouen, known for his cunning and charm, sees Homura’s blue flame not as a threat, but as a potential weapon that could change the course of history. While others view Homura’s flame with suspicion, Kouen is drawn to its mysterious power, recognizing that it might be instrumental in mending the elemental rifts that led to the Great Ignition.

A self-motivated story

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sebuah keluarga kecil di bawah nama keluarga besar "Raya"sukses awalnya karena usaha orangtuanya lalu miskin karena bangkrut sebab di tipu rekan usahanya. lalu bisa bangkit lagi karena kerja keras ke tiga anaknya.tentang keluarga besarnya, mereka akan di ceritakan di pertengahan cerita karena keluarga besarnya sejak usaha keluarga kecil tersebut bangkrut,tak ada keluarga di bawah nama keturunan" Raya" yang menghiraukan mereka. bagaimana keluarga kecil itu bangkit dengan mandiri??