Well, in the world of weight loss, there are those who swear by HCG injections. They talk about how they managed to shed pounds relatively quickly. But here's the thing. The weight loss might be more due to the very low - calorie diet rather than the HCG itself. And we must consider that the FDA in the United States has not approved HCG injections for over - the - counter weight loss use. So, while there are these stories out there, it's not a proven, safe, and reliable method for everyone.
Some people claim that with HCG injections, they've lost weight. They often say that it helps control their appetite. For example, a friend of mine noticed that after starting the HCG injections, she didn't feel as hungry as before and was able to cut down on her calorie intake easily. This led to gradual weight loss over time.
In success stories, it's said that HCG injections work by suppressing appetite. People just don't feel like eating as much. So, they consume fewer calories without feeling starved all the time. For instance, a man reported that he used to overeat but with the HCG injections, he could easily resist the urge to snack between meals.
I've heard stories where people using HCG injections noticed a change in their body composition. They thought they were losing more fat and less muscle compared to when they tried other diets. However, there is no conclusive scientific study to back this up. In fact, most studies suggest that any significant weight loss during HCG use is mainly due to the severe calorie restriction. So, these so - called success stories might be misinterpreted.
There's a story of Mark. He decided to lose weight when his doctor warned him about health risks. He joined a gym and found a workout buddy. They motivated each other. Mark focused on strength training and a balanced diet. He didn't give up, even on tough days. In a year, he transformed his body and his health improved. This story teaches us the importance of having support and not giving up.
Weight lifting helps in weight loss as it builds muscle. Muscle burns more calories at rest compared to fat. So, even when you're not working out, your body is burning more energy. For example, if you gain 5 pounds of muscle, you'll burn an extra 100 - 150 calories a day just by having that muscle mass.
It's a bit of a mixed bag. While the stories are inspiring, they may not be entirely reliable indicators on their own. The body is complex, and weight loss is influenced by multiple factors. Iodine may be a part of the equation for some, but it's not a magic bullet. Genetics, overall diet quality, and physical activity levels all interact with iodine's potential effects on weight.