The main character is Mr Mikes. He is the one around whom the bedtime stories revolve. He might be an old man with a long white beard who has a wealth of experiences to share in the form of these stories.
Another type of story in 'Mr Mikes Bedtime Stories' could be about friendship. Mr Mikes might tell a story of two unlikely friends, like a little mouse and a big bear. They face many challenges together, like finding food during a harsh winter, but their friendship helps them get through all the difficulties.
I'm not sure exactly who Mike is without more context from the story. He could be a man who has been struggling with obesity and is sharing his experience in this 'my 600 lb life' story.
The heat of a hotpot was about 800 to 2000 kcal. The specific amount of calories would vary depending on the individual's eating method, choice of ingredients, and dosage. However, some clear soup or seafood hotpot could be chosen because they had lower calories. In short, hotpot was a high-calories food. It was best not to eat it for people who wanted to lose weight.
Si Kang's calories were relatively high. Every 100 grams of scone bread contained 260-374 kcal of energy, and the content of nutrients such as calories, fat, sugar, and protein was relatively high. Si Kang's intake of calories depended on the amount of food consumed and the choice of ingredients. If you consume too many calories, the excess calories will be converted into fat and stored, which may lead to an increased risk of obese and some chronic diseases. Therefore, if you want to lose weight, it's best to choose a low-sugar, low-butter, low-paint Sicon and eat it in moderation. In general, Si Kang's calories were high. If one did not pay attention to controlling the amount of food consumed, long-term excessive consumption might lead to the occurrence of obese and some chronic diseases.
The heat of a hotpot was about 1000-5000 kcal. The specific amount of heat depended on the type and quantity of ingredients used in the hotpot, the cooking method, and the use of condiments. Meat and seafood, which were rich in protein and fat, had higher calories, while vegetables and soy products, which were rich in diet fiber, had relatively lower calories. The cooking method of boiling usually has lower calories than frying and frying. The more oil, peanut butter, chili sauce, and other seasonings were used, the higher the calories. Eating too much hot pot may lead to weight gain and increase the risk of chronic diseases. Therefore, if you want to control the heat intake of the hot pot, you can choose low-cal ingredients, control meat intake, avoid high-cal seasonings, choose low-cal hot pot base, and reasonably arrange the food before and after the meal.
Si Kang's calories were relatively high. Every 100 grams of Sikang had about 240 to 374 calories. Among them, the highest content was about 49.1% of the total sugar, fat, sugar, and protein, which accounted for 14.2%, 18.7%, and 7.8% respectively. If you don't pay attention to controlling your food intake, long-term excessive consumption of scone bread may lead to the occurrence of diseases such as obese, diabetes, heart disease, and so on. Therefore, it was not recommended for patients who already suffered from the above diseases to eat scone bread. However, moderate consumption of Sikang could supplement nutrients and was beneficial to human health. In short, Si Kang's calories were relatively high, so he needed to pay attention to controlling his consumption to avoid eating too many calories.
One possible SPN fanfiction could be where the reader is a hunter trying to stay in shape by counting calories while on the road with the Winchesters. They might face challenges like finding healthy food options during hunts.