There were many ways to lose weight. One of the methods was a side sit-up. This method required the body to lie flat, grab the head with both hands, raise the legs, and show a sideways posture below the waist. Then, follow the legs and sway left and right. At the same time, the upper body must also sway left and right. The other method was to shrink the abdomen and walk. By shrinking the abdomen and cooperating with abdominal breathing, it could stimulate the digestive system, promote the discharge of waste in the body, and increase lung capacity. In addition, massaging the stomach, taking in enough protein, reducing the intake of calories, controlling the diet, and performing oxygen free training can also help to slim down the stomach. If you want to lose weight quickly, eating less and limiting your intake of calories is the ultimate method. In general, the key to a thin stomach was to reduce the accumulation of abdominal fat and enhance the strength of abdominal muscles.
The following are some recommendations for novels by fat and thin people:
1. The main character, Little Fatty, was a fatty without spiritual roots. He struggled in the cultivation world and finally achieved a counterattack.
2. The main character, Wang Hao, was a fatty. Through the cultivation system and the profession of an alchemist, he gradually became a strong cultivator in the cultivation world.
3. " A Wonderful Counterattack Life ": This was an urban novel, telling the story of the protagonist working hard in adversity and finally achieving a counterattack in life.
4. " Fat Girl's Counterattack: My Perfect Clone ": This romantic youth-love novel tells the story of a fat girl who was ridiculed and humiliated to create a perfect clone through alien technology, successfully turning into a goddess, a top student, a celebrity, and so on.
I hope you can find a story you like in these novels.
Svelte Aspirin was a novel by the author, The Beast Who Comes Against You. This novel was an urban romance. It mainly told the story of the male protagonist, Qin Wang, who was married by the Emperor and married a woman he did not want to marry. The female lead was weak and timid, and was abandoned by the King of Qin to live as a widow in a deep courtyard. However, the plot in the story was complicated, and the specific plot could only be understood by reading the novel. The latest chapter on Svelte Aspirin can be read for free on the relevant website in the search results provided.
The lyrics of Trapped Sand was a song by Fang Wenlin. The lyrics described a person who held onto her memories and refused to let go. She ignored the ridicule of others and knew that her feelings had been hurt, but she still loved the other party deeply. The lyrics expressed the nostalgia and struggle for the past, as well as the pain and softness of the memories. This song was once used as the ending theme of the TV series " Tears of Heaven."
" Tang People " was a song sung by Sun Zihan. The lyrics contained descriptions and emotional expressions of Tang people. In the lyrics, it was mentioned that the candlelight accompanied the boat yesterday, that the Tang people knew how to be intoxicated, and how to be happy if they wore the wrong dowry. This song expressed the memories and regrets of the past, as well as the experience of loneliness and sadness. For the specific lyrics, you could refer to Sun Zihan's song," Tang People."
The beautiful lyrics described a beautiful scene, reflecting in the heart, tears hanging on the cheeks, flowers exhaling fragrance, making people panic. This song expressed the beauty of life and the singing of the heart.
" Enlightening the Human World " was a song sung by He Yuxuan and included in the album " Dream: Bodhi Heart." The lyrics described the scene of a person who was full of compassion and was busy trying to save the world. The song was released in June 2012. Zhuang Nu wrote the lyrics, Wang Jianxun composed the music, and Bai Mu Sanshi arranged the music. The song was 4 minutes and 34 seconds long, and the language of the song was Mandarin. The publishing company was Baimu Culture.
The lyrics of " Gazing at 2000 " were:
open the window
One last look
Where the moon is going tonight
Do you miss me?
All the old times
Nothing can be exchanged
stay if
Forget about that sad day
The sorrow sent by the lonely postman
Forgetting the cold street
The lost years in the cold crowd
Looking forward to the warm sunshine
Warm people
Warm interactions
Quietly waiting to bless life
forever blooming
open the window
One last look
Where the moon is going tonight
Do you miss me?
All the old times
Nothing can be exchanged
stay if
Forget about that sad day
The sorrow sent by the lonely postman
Look at the blue sky
The happiness and joy of love slowly drifted away.
In the lyrics, the words "endless years" expressed the indescribable time and the impermanence of the passage of time. The lyrics implied that the years in one's life passed by like flowing water, and could not be completely described in words.
"Who" was a song sung by Liao Juntao. The lyrics of the song expressed a feeling of uncertainty and hypocrisy, repeatedly asking,"Who am I in your eyes?" The lyrics also mentioned that people who loved more would always cry first, and that hugging made people feel tired. The background introduction of this song mentioned that it was an original composition by Liao Juntao on the program " The Son of Tomorrow."