Well, I heard of a guy who was obese and had low self - esteem. He started 'eat stop eat' and within a year, he lost a lot of weight. He became more confident and even started participating in sports activities. His success story inspired his family and friends to also look into healthier eating patterns.
There were many reasons why the flower-sowing girl ate garlic. First of all, eating raw garlic can stimulate appetite, stimulate blood circulation in the digestive system, and help digest high-protein and high-fat foods. Secondly, the alliinase and alliin in raw garlic could kill bacteria, promote metabolism, prevent food hygiene problems, and be beneficial to the metabolism of Choline and Tri-Glyceride. In addition, garlic can also promote the absorption of B vitamins in meat. There were three functions for a blogger to eat garlic before eating: disinfection prevention, appetizing, and warming up. Eating garlic would cause damage to the digestive system. Eating garlic before eating could prepare the digestive system, open up the appetite, and check the working conditions of the oral cavity, esophagus, and stomach pouch. Generally speaking, eating garlic was to increase appetite, prevent food from being unclean, promote digestion, and warm up.
One key element is discipline. People need to stick to the fasting and eating schedule. For example, not giving in to the urge to eat during fasting hours. Another is choosing healthy foods during the eating periods. This helps the body get proper nutrition.
On the day of the ambush, he could choose a variety of dishes. According to document 1, he could choose some white food, such as lotus root, white radish, winter melon, lotus seed, and Chinese yam. In document 2, it was recommended to eat more black sesame seeds, lotus roots, and pumpkin. In document 3, it was recommended to make a home-cooked dish with beans, prawns, and carrots. Doc.4 and Doc.5 mentioned tomatoes and eggplants, which were traditional food. In document 7, there was a mention of chicken, especially the crouching chicken. Based on this information, one could choose to eat lotus root, white radish, winter melon, lotus seed, yam, black sesame, pumpkin, beans, shrimp, carrots, tomatoes, eggplant, chicken, and other dishes on the day of the ambush.
After the ambush, you can eat more light and nourishing food, such as honey, sesame, lily, almonds, tremella, spinach, lotus root, etc. These foods helped to clear the heat and moisten the lungs. At the same time, eat less spicy and greasy food, such as chili, onions, ginger, garlic, animal fat, etc. In addition, you can also eat more nourishing and moist food, such as winter melon, radish, mushrooms, fungus, celery, bananas, apples, loofah, etc. These foods could not only nourish yin and moisten dryness, but also stabilize blood pressure and prevent cardiovascular diseases.
The food eaten on the day of the ambush varied from place to place. People from Shanghai ate wontons and tea, people from Hangzhou ate ham and chicken, people from Nanchang ate chicken and duck, and people from Hunan and Jiangxi ate chicken. In addition, the old Beijingers were particular about eating dumplings, noodles, pancakes, and eggs. According to the traditions of Hunan and Jiangxi people, eating chicken on the day of the ambush was considered healthy. Therefore, on the day of the ambush, they could eat chicken as a traditional food.
Eating chicken on the day of the ambush was a traditional custom. According to the customs of different regions, some places believed that eating chicken could keep one healthy. For example, people in Hunan and Jiangxi believed that eating chicken could keep one healthy for a year. In addition, the old Beijingers in the Beijing area also had specific eating habits. They believed that on the last day of the dog days, they should eat pancakes and eggs. These traditional food customs were to adapt to the changes of the seasons and maintain good health.
On the day of the ambush, you can choose duck meat, tremella, lily, kiwifruit and other food. Duck meat had the effect of nourishing yin and clearing heat. It was suitable for people with heat in their bodies. Tremella was rich in nutrients and could nourish the body. It was even more effective when paired with lily. Kiwifruit is rich in vitamins C and E, which helps to strengthen the immune system and maintain good health. In addition, they could also choose to eat some seasonal fruits and vegetables, such as pears, pumpkin, lotus roots, and so on. In summary, these foods could be chosen on the day of the ambush to maintain good health.
On the day of the ambush, they could eat dumplings, chicken, pumpkin and other food. Dumplings were a traditional food that Chinese people would eat at any solar term or festival, symbolizing family reunion and good health. Chicken meat was rich in high-quality protein, vitamins, and minerals. It was easy to digest and absorb, and had a small burden on the stomach and intestines. It helped to prevent heat and increase immunity. Pumpkin was a nutritious food. It was rich in vitamins and fiber, which helped to regulate blood sugar and blood fat and strengthen immunity. Therefore, you can choose to eat these foods on the day of the ambush to enjoy the delicious food and maintain your health.
The following are some novel recommendations related to eating barbecue:
1. " Cultivation Little Chef ": This novel tells the story of the protagonist, Lan Guo 'er, who transmigrated to the Xianxia world. She likes to look for spiritual herbs and spiritual beasts and cook delicious food.
2. << The Rebirth of the Heaven Defying Fairy Doctor >>: The main character Sima You Yue also likes to eat barbecue.
3. " I Conquer the Cultivation World with Barbecue Stalls ": The protagonist Liu Zhiwei is related to barbecue culture.
4. " My Alluring Lady ": The male lead was called the King of Barbecue because he sold barbecue. At the same time, he was also struggling in the whirlpool of love.
These novels covered a variety of different plots and topics, which could satisfy the reading needs of novels related to eating barbecue.