Maybe it's because you're focusing too much on the bad parts. Everyone has some not - so - great experiences, but if you keep replaying them in your head, they seem worse. Try to step back and look at the bigger picture.
I remember when I was in school, I got up to give a presentation. As I walked to the front, I tripped over my own shoelace and fell flat on my face. Everyone gasped at first, but then they all started laughing, including me. It was a mortifying moment but also a really funny one in hindsight. It taught me to always double - check my shoelaces before important events.
Think about all the things you have accomplished, no matter how small. Sometimes we get so caught up in the negative parts of our life story that we forget about the good. You might have helped a friend in need, or achieved a good grade in school once. Acknowledge these things. Also, consider traveling or trying new things in different places. New experiences can help you break free from the feeling of being trapped by your life story.
Well, you could start by focusing on the good things in your life, no matter how small. Maybe it's a nice cup of coffee in the morning or a friendly smile from a stranger. Try to write them down and look at the list when you feel down. It can shift your focus from the negative stories to the positive bits.
I'm sorry to hear about your experience. In real life, a healthy personality is a complex concept that doesn't just depend on a person's health or genetic factors. Many factors such as environment, education, social support, and interpersonal relationships can affect a person's personality development.
Although you mentioned your parents 'influence on you, please remember that everyone has their own pain and challenges. These challenges should not be used to deny your own value. You can try to express your feelings and find ways to repair your relationship with your parents by communicating, asking for help and support. At the same time, please remember that you are a unique and valuable individual. You have the right to pursue your dreams and goals and should not be limited by past experiences.
Here's one. I decided to bake a cake for a friend's birthday. I followed the recipe exactly, but when I took it out of the oven, it looked like a flat pancake. I tried to decorate it anyway, and it was a total mess. I thought 'I hate my life' at that time, but now it makes me laugh. Because it was such a comical disaster.
Sure! There was this time I tried to bake a cake for the first time. I followed the recipe all wrong and ended up with something that looked like a pancake - a very lumpy, burnt pancake. I was so frustrated at first but then I just laughed at myself. It made me realize that sometimes our 'failures' can be really funny and it's okay to not be perfect all the time.
Let go of the past. Forgive yourself for any mistakes you think you've made. This is the first step. Then, make a list of things you want to change or achieve. It could be as simple as getting in shape or learning a new language. Start with small steps towards these goals every day.
Well, one time I was at a concert. I was so excited and pushed my way to the front. Just as my favorite song started, my phone rang really loudly. I fumbled to turn it off, and everyone was looking at me. I felt so embarrassed and thought 'I hate my life'. But it's a funny memory now.
The theme of forgiveness might also be present. Since there is love and hate, perhaps the characters need to learn to forgive each other for the things that have caused the 'hate' in order to fully embrace the 'love'. It could be about how love can overcome hate through forgiveness, or how the inability to forgive can destroy a relationship. Also, the theme of redemption could be there. A character who has done something to cause 'hate' might try to redeem themselves in the eyes of the one they love.