A common coping mechanism in fanfiction for Tony Stark's panic attacks could be his work. He throws himself into creating new tech as a way to distract himself from the anxiety. It gives him a sense of control when he feels like everything else is spiraling out of control.
Stories that have a slow pace and a soothing tone are ideal. Such as some classic children's stories or light-hearted romantic tales. They don't cause stress or anxiety and allow your mind to unwind naturally as you read them.
Peter Parker's panic attacks in fanfiction can be related to his past traumas. Maybe a memory of Uncle Ben's death resurfaces, and it causes a full - blown panic attack. Writers use this to show that he's not just a superhero, but a person with deep - seated emotional issues that still affect him.
There was this BuzzFeed story where a person was so tired but couldn't fall asleep because their pet was making all kinds of noises. First, the cat was chasing a toy around the room, then the dog started barking at something outside. It was a chaotic night, but in the end, when everything calmed down, the person finally drifted off and it was really a funny account of the whole ordeal.
There was a Buzzfeed story where a person had the funniest experience falling asleep. They were at a sleepover and everyone was sharing their strange sleeping habits. This one person said that they could only fall asleep if they were wearing their left sock inside out. Everyone at the sleepover tried it out of curiosity and they all ended up in a fit of giggles, which actually made them so tired that they all fell asleep soon after.
In fanfiction, a possible scenario for Tony Stark's panic attacks could involve his relationship with Pepper Potts. For example, he might have a panic attack when he realizes how much he could lose if something were to happen to her. This would not only show his vulnerability but also the depth of his love for her. Fanfic writers can use this to create some really emotional and heart - wrenching scenes.
One good example could be a fanfic where Naruto has a panic attack during a high - stakes mission. Maybe he's faced with an opponent much stronger than he expected and the pressure causes the panic attack. Another could be in a situation where he's in a crowded place and memories of past traumas resurface, triggering it.
Well, there are some light novels where the main character has panic attacks to add depth and complexity to the story. For example, 'The Inner Struggles' has a protagonist dealing with this issue while navigating a fantasy world.