One success story could be someone achieving significant muscle gain. With the sl 5x5 program, they were able to consistently lift heavier weights over time. This led to visible growth in their major muscle groups like the chest, back, and legs.
To write a novel 101 according to SL Jones, I think it could involve understanding the genre you're targeting, doing thorough research if needed, and having a clear beginning, middle, and end in mind for your plot.