What are some diet coke horror stories?

There was a guy who worked in an office and would consume multiple cans of Diet Coke daily. He started getting really bad headaches and mood swings. When he cut back on Diet Coke, these symptoms improved. It seems that the high caffeine content and other substances in Diet Coke were causing his body to react in a negative way.

No, Diet Coke is not a source of food. It's a carbonated beverage and doesn't provide any nutritional value that can be considered food.

One horror story is about people not getting enough protein. A friend of mine on a vegan diet felt constantly weak. She didn't realize she wasn't consuming enough plant - based proteins like beans and lentils at first. Another is the struggle with vitamin B12 deficiency. Since it's mainly found in animal products, many vegans overlook supplementing it and end up with fatigue and nerve problems. Also, some vegans find it really hard to eat out as most restaurants don't have many vegan options, leading to a lot of frustration and sometimes having to go hungry.

There are horror stories about rapid weight regain after the HCG diet. The diet is often not sustainable in the long - term. Once people start eating normal amounts of food again, the pounds come back quickly, sometimes even more than before. Also, some individuals have experienced hair loss. This is likely due to the lack of proper nutrients as the diet restricts food intake so severely.

One horror story is about people getting really bad constipation. Since the carnivore diet lacks fiber from fruits and vegetables, the digestive system can slow down. Another is the potential for nutrient deficiencies in the long - run. Without a variety of food sources, it's easy to miss out on important vitamins like vitamin C. Also, some people on this diet reported having really bad breath all the time, which can be quite off - putting in social situations.

Well, there are cases where those on the tapeworm diet had unexpected allergic reactions. The presence of the tapeworm in the body triggered an immune response. Some people developed rashes all over their bodies and had difficulty breathing. It was really terrifying as they had no idea this would happen when they started this so - called 'diet'. Moreover, getting rid of the tapeworms once they entered the body was not easy at all and often required medical intervention which was also a very unpleasant process.

Some people on the Atkins diet have horror stories like extreme constipation. Since the diet is low - carb, it can reduce fiber intake which is essential for normal bowel movements. Also, there are cases of bad breath. When the body is in ketosis (a state often reached on the Atkins diet), it produces ketones which can cause an unpleasant smell in the breath.

One horror story is about diet pills that caused severe heart problems. People took these pills hoping for quick weight loss. But instead, they ended up with irregular heartbeats and high blood pressure. Some even had to be hospitalized.

One horror story is extreme fatigue. People on a 500 - calorie diet often lack the energy to do basic things like climb stairs or even concentrate at work. Another is hair loss. Since the body isn't getting enough nutrients, hair can become brittle and start to fall out. Also, there can be serious mood swings. You might find yourself getting irritable over the smallest things because your body is under so much stress from the lack of calories.

Well, some report hair loss as part of their keto diet horror stories. The sudden change in nutrients can disrupt the hair growth cycle. Also, there are those who find that they gain the weight back really quickly once they stop the keto diet. It seems that the body has a hard time adjusting back to a normal diet, and it just stores everything as fat again. And don't forget about the mood swings. The lack of carbs can make you irritable and just generally not in a good mood.