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What are the benefits of Pilates? Success stories?

2024-10-31 12:27
1 answer

One benefit is improved core strength. Many people have success stories where they noticed a significant reduction in back pain after starting Pilates. The core-strengthening exercises in Pilates help support the spine better.

Husband With Benefits

Husband With Benefits

Nora is shattered a month before her wedding when she uncovers her fiancé's deceitful affair. As she manages this betrayal, she discovers a deep ploy to hinder her from claiming her rightful inheritance. Devastated but determined, Nora takes a daring step to regain control of her life. Enter Demetri 'The Demon' to those who know him, a formidable man barely known to her, who offers her protection and support in return for a contract marriage to satisfy him. In a twist of fate, Nora marries Demetri to claim her inheritance and fight those who plotted against her. But as she battles her own family and Demetri's many rivals, will she be able to keep from falling for the man known to crush people beneath his booted heel. Excerpt: She had forgotten that the man was intimidating and directly challenged him. Rather than speaking, Demetri rose from his seat and approached her deliberately. Although it was a mere few steps, time seemed to stretch for Nora. When he was almost within touching distance, his hand gently landed on her knee, moving it sideways. His touch moved with a hint of a caress, and he stepped between her open legs. Nora sat there in frozen silence, her eyes wide like a deer caught in headlights. Catching her chin between his fingers, he tilted her face upwards and spoke unhurriedly," You are my wife." She nodded her head slowly in affirmation while his thumb slowly traced her lip. "I have given you time to gather your emotions." Another nod. Nora's nervousness made her lick her lips, acutely aware of his intense gaze fixed upon them. "Your reason for the marriage was to secure your inheritance and get away from under your mother's thumb." "Yes..." Nora whispered in confusion. Her confusion was not about his statement but about the bewildering sensations coursing through her. What was happening with her? "It's time for you to fulfil your end of the contract, yes?" He continued. "Yes," Nora whispered breathlessly. Why was she breathless? Had the oxygen level in the house dropped? Was the air suddenly thinning? Abruptly, his hand left her face, and she watched as he drew closer. It was then that Nora comprehended what was unfolding. All those tantalizing, heart-pounding kisses she had read about in novels were about to possibly become her reality. But the anticipated kiss didn't happen. Instead, he paused near her and commanded, "Kiss me."
4.8
911 Chs
Marriage of Benefits

Marriage of Benefits

Vol.1&2 :-Charles and Jamie are forced into an arrange marriage and they figure out their differences while they fight against the person who has wrong intentions. "As if this was not enough the next day you made it to the headlines sleeping with someone as though I meant nothing to you." "Honesty, I was so drunk that I mistook her to be you and slept with her, I tried so hard to contact you but I was unable to reach you , I have always just loved you." "Cut it out, I don't believe you anymore neither am I your girlfriend now nor your lover, I just hate you so it would be better if we live our lives our own way." she spoke coldly cleaning her eyes and then the waiter entered with their coffees. Jamie swallowed it as fast as she could then looked at her watch, it was 6:43. Charles took the courage to speak again "Please try to understand and listen to me...." but he was interrupted by Jamie "Mr. Cullen your time is over, you better hurry up, I will wait outside." Vol 3 :- Rachel the daughter of Jamie and Charles turn out to be a powerful witch queen as she fights evil she finds her love but before she turns powerful he dies, what will she do. "Done struggling, I was wondering why is that you are always surrounded by the women who want to throw themselves on you and the one you fall for just keeps pushing you away." Her eyes widened with shock, she began to struggle again "Let go of me and better get one of those girls who throw themselves on you, I am not interested just get away." she punched his nose tight but nothing happened to him instead he laughed "Aggressive, huh, I like that, now you see how you are different from all those girls. Let me tell you something be a good girl and I won't do anything to you, try doing anything against my orders and you will be punished along with that Kevin because I know exactly where he is and what I have to do with him." Rachel stopped struggling and was lost in her thoughts when Robert placed a kiss on her lips, tearing them apart, he pushed his tongue inside and down her throat, instead of feeling angry, she felt hot and satisfied as if this was the perfect kiss she had ever wanted, there were tears in her eyes. Robert placed a hand on her cheek and said "Rachel you are going to be very powerful so you have to do good and protect the people around you and please find someone who can love you more than me." She cried out louder and placing her arms around him she buried her head into his chest which was now covered with his blood "No don't say that. I beg you don't say that, please tell me how can I save you." Robert placed his arm around her and said gently, his heart was clenching with pain not because of the blade in there but because this condition of Rachel was unbearable for him "Be good." Rachel looked into his eyes "Please don't do this Rob. I can't live without you, I will also die with you because it was me who did this and I can never forgive myself." He gathered his strength and placed a hand under her chin then kissed her lips for the last time. It was so passionate and painful that it would break anyone's heart. He let go of her and before he could say anything a lot of people entered the room that Lora had called, they all charged towards Rachel but Robert wrapped her into his arms providing his body as a shield to protect her. Rachel who was still crying shouted in pain as if she was being hit instead of him. She struggled out of Robert's grip which was still very strong even though he was loosing his strength. She looked at him and shouted "Let go of me, I will kill them all." He gave her his most charming smile and he said "Let me protect you for the last time." His words broke Rachel's heart and she struggled out of his grip even harder, tears flowing uncontrollably from her eyes. It was as if those waterworks were not ready to stop. She gave him a hit on his face and said angrily "Stop saying that, don't you dare leave me or I will kill you."
4.6
397 Chs
Soul Swap: Ex With Benefits

Soul Swap: Ex With Benefits

Kimberly Jonah, a stunning and clever blogger, finds herself in dire financial straits due to a lawsuit against her blog. Seeking help, she turns to Melvin Craig, a man she approached with ulterior motives three years before. Meanwhile, Melanie Craig, Melvin's late mother, leaves a surprising twist in her will after her passing. In order to co-own her multibillion-dollar mansion, Kimberly and Melvin are required to live together for a year, and there's a catch – Melvin must get married within that timeframe to take over the family company. The unexpected twist occurs when Kimberly and Melvin inexplicably swap bodies. Now, they're not only forced to live together but also navigate the challenges of understanding each other's lives from a completely different perspective. Kimberly quickly adapts to her new luxurious lifestyle while Melvin discovers the joys of a simpler life. As they experience each other's lives, they gain a deeper understanding of themselves. As they grapple with the intricacies of sharing a space, managing a multibillion-dollar empire, and adhering to Melanie's peculiar will, the two find themselves entangled in a humorous and heartwarming journey of self-discovery. Amidst the chaos of their switched lives, Kimberly and Melvin learn valuable lessons about the true meaning of love. The race against time adds a layer of urgency, especially for Melvin, who must find a way to fulfill his late mother's wishes within the stipulated year. Will they overcome their differences, fulfill Melanie’s unique condition? This tale weaves together elements of romance, comedy, and self-discovery, creating a captivating narrative of love, personal growth, and the unpredictable journey life often becomes. **Exerpt** Kimberly opened her eyes and sat bolt upright in bed the moment a phone alarm went off under her pillow. Kimberly didn’t like alarms. She never set them because they had a way of making her feel anxious when they went off, and she didn’t like it. So, who could have set an alarm on her phone? She mused with a frown as she raised the pillow to take out the phone. The moment she saw the phone, the crease between her brows deepened. This wasn’t her phone. This was the latest iPhone, and she didn’t use iPhones. Almost as soon as the thought crossed her mind, she noticed that something was different about her. She was feeling sort of funny. While she was still trying to figure out why she was feeling funny, she looked around the bedroom and frowned even more when she realized that this wasn’t her bedroom. Where was she? she mused as she quickly took off the duvet and got out of the bed. As soon as her feet hit the ground, she looked down with a frown. Her feet were different. They were bigger. Her hands, too. Was she still asleep and dreaming? She wondered and then gasped when she noticed the tent in front of her pajamas as though something was protruding out of it. What was that? What was in her pajamas? She wondered with wide eyes. Her heart beat fast, and her mouth was dry as she reached out a finger to see what it was. She poked her forefinger at it, and she felt something hard. It moved but remained erect. Was that what she thought it was? She wondered as she held the waistband of her pajamas to take a peek. Just as she was about to look inside, the bedroom door burst open, and she looked up to see who it was. She was shocked when she looked back at herself dressed in exactly what she had worn to bed. “Kimberly?” Herself asked, unsure. Kimberly frowned as she hurried over to the mirror to see what she looked like if she wasn’t in her own body. “MELVIN?” She screamed in disbelief when she saw that she was now Melvin. She turned to look at herself and before Melvin could say another word, her eyes rolled back and she fainted. (PS: cover photo isn’t mine. Credit to the owner)
Not enough ratings
208 Chs

Can you share some success stories about the benefits of Pilates?

2 answers
2024-10-31 18:37

Another success story is related to stress relief. Pilates has a meditative aspect to it. There was a woman who was constantly stressed at work. She started Pilates and found that the focus on breath and movement helped her relax. During the class, she was able to let go of the day - to - day worries. And after a few weeks, she noticed that she was less irritable overall and could handle stress better outside of the class as well. Pilates helps to calm the nervous system through its gentle yet focused movements.

What are some reformer pilates success stories?

1 answer
2024-12-16 00:09

There was a man who wanted to improve his athletic performance. He incorporated reformer pilates into his training routine. His balance and flexibility enhanced greatly. He noticed that in his sports, he was faster and more coordinated. His success in his sport competitions increased as a result of his improved physical abilities from reformer pilates.

What are some pilates reformer success stories?

2 answers
2024-11-28 02:37

One success story is of a person who had chronic back pain. After starting pilates reformer sessions regularly, within a few months, the pain significantly reduced. The reformer's unique movements and resistance helped in strengthening the core muscles which support the back.

What are some inspiring pilates success stories?

3 answers
2024-11-25 20:30

Athletes often use pilates to enhance their performance. For example, a runner had issues with muscle imbalance which was affecting his running speed. Pilates corrected the imbalance by working on different muscle groups evenly. As a result, he ran faster and with less risk of injury.

What are some inspiring Mat Pilates success stories?

1 answer
2024-12-11 13:46

A middle - aged person had a sedentary lifestyle and was always feeling tired. After trying Mat Pilates, they felt more energetic. Their body became more flexible and they had better blood circulation. They no longer felt as lethargic and started enjoying an active lifestyle. Mat Pilates was like a new lease on life for them.

What are the most inspiring pop pilates success stories?

1 answer
2024-12-05 17:56

A busy professional who had no time for long workouts found pop pilates perfect. He could do short, effective sessions at home. Through pop pilates, he increased his endurance. He was able to work longer hours without feeling as fatigued. His stress levels also decreased as the exercise helped him relax. This shows that pop pilates can fit into a busy lifestyle and bring great results.

What are the most inspiring Winsor Pilates success stories?

2 answers
2024-12-04 00:49

One inspiring story is of a person who had been sedentary for a long time due to a desk job. After beginning Winsor Pilates, they regained their confidence. They were able to stand taller, walk with more grace, and even started participating in light sports again. The focus on body alignment in Winsor Pilates really transformed their physical state.

What are some Pilates Pro Chair success stories?

1 answer
2024-11-20 04:13

There was a woman who wanted to improve her balance. With the Pilates Pro Chair, she was able to perform various exercises that targeted her stability muscles. Over time, she noticed a great improvement in her balance, which also made her more confident in her daily activities like walking on uneven surfaces or climbing stairs.

What are some inspiring Aero Pilates success stories?

2 answers
2024-11-18 12:18

A great success story is about Lisa. She was recovering from an injury. Aero Pilates was recommended to her for rehabilitation. The gentle yet effective exercises in Aero Pilates helped her regain strength in the affected area. It was slow at first, but over time, she made a full recovery and was even fitter than before the injury.

What are the most inspiring Club Pilates success stories?

2 answers
2024-11-04 02:14

Many people have had success in terms of stress reduction at Club Pilates. For example, a busy working mom was always stressed. But after joining, the combination of exercise and the calming atmosphere of the studio made her feel relaxed. She was more patient with her family and more productive at work. This is a very inspiring aspect of Club Pilates success stories as it shows that it can have a positive impact on overall well - being.

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