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What are the benefits of exercise every day?

2024-10-31 19:31
1 answer

One of the main benefits is improved physical fitness. Daily exercise can strengthen your muscles and bones. For example, activities like running can make your leg muscles stronger. Another benefit is better mental health. It helps reduce stress and anxiety. When you exercise, your body releases endorphins which make you feel good.

6 Times a Day

6 Times a Day

[AI Art for Most of the Main Cast will be Uploaded in P@treon and some Preview Pics in Webnovel.] (AI Art for Christine in Cover Picture.[My Creation]) ~~ 6 Times a Day (6TaD) is a story centers around a male high school student named Alan Plummer, who starts off as an awkward young man. Unbeknownst to him, his mother's best friend and neighbor lusts after him and concocts a phony medical diagnosis that requires him to have six orgasms a day, in order to seduce him. Things don't go quite as she plans and a chain of events and circumstances results in an increasing number of gorgeous women finding themselves 'helping' him with his "medical treatments." **Not my Own Novel, but found on SPACER X Website which is down nowadays.. thus i am re-editing and re-posting this novel which i have greatly enjoyed..If the Original Author wants to take down this publication, pls pm me at chufeng.a@gmail.com** Otherwise Have Fun Reading this Novel you Bit$$es. Since i am editing this you expect a good update speed.. ------------ TAGS: HAREM, INCEST, TEACHER, NURSE, SEDUCTION, NTR (The Old Novel had some but I am dedicated to REMOVE them, If you find some which I missed, please mention the CHAPTER NO), SlowBurn ------------ Edit: Small amount of netorare has been mentioned by the readers, which the team is looking into, we haven't crossed that threshold,IF THERE IS NETORARE, THEN Read at your own risk, as it mostly woman seducing her son[ Acording to the readers, and i am not pushing myself to read ahead as it time consuming and not worth it] . If you are not into this categories, THIS IS A FREE NOVEL I AM PUBLISHING DURING MY FREE TIME, NOBODY IS FUCKIN FORCING YOU TO READ THIS NOVEL, SO STOP FUCKING GIVING 1 STAR REVIEWS WHEN I HAVE CLEARLY MENTIONED THE TAGS AND STORYLINE YOU FUCKIN IDIOTS.. P.S Thanks for all the Loyal Readers who have followed this novel from the beginning........Much Love...!! **/////////////////////////////** Please consider Donating however much you can to support me to keep this novel going. Every Little Donation counts. ----------------------------- patreon.com/SnakeEmpress paypal.me/SnakeEmpress buymeacoffee.com/snakeempress [Consider becoming a P@treon and enjoy a minimum of 100+ chapters ahead.] **/////////////////////////////**
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1226 Chs

What are the benefits of exercise?

3 answers
2024-12-13 15:18

Exercise is great for physical health. It helps in maintaining a healthy weight, strengthening muscles and bones. For example, weight - lifting can build muscle mass, and running can improve bone density.

What are the benefits of exercise?

2 answers
2024-12-12 21:28

Exercise helps keep your body fit and healthy. It can strengthen your muscles and bones, for example, lifting weights can build muscle mass.

What are the benefits of exercise?

2 answers
2024-12-12 07:27

Mentally, exercise is a great stress reliever. It releases endorphins in your body, which are chemicals that make you feel good and relaxed. Regular exercise can also improve your sleep quality, which is essential for overall well - being.

What are the benefits of exercise?

1 answer
2024-12-06 19:17

Regular exercise also has a positive impact on mental health. It can reduce stress, anxiety and depression. It releases endorphins, which are chemicals in the brain that make you feel good.

What are the benefits of exercise?

2 answers
2024-12-04 13:45

Exercise can improve your physical health. It helps to strengthen your muscles and bones, for example, lifting weights can build muscle mass.

What are the benefits of exercise?

1 answer
2024-12-02 21:15

It can also improve our cardiovascular system. Through aerobic exercises like running or swimming, our heart and lungs get stronger and can function better.

What are the benefits of exercise?

1 answer
2024-12-02 00:05

Mentally, exercise is a great stress reliever. It can release endorphins which make you feel good and reduce anxiety and depression.

What are the benefits of exercise?

1 answer
2024-12-01 08:58

Exercise can improve your sleep quality. When you exercise, your body gets tired in a healthy way, which makes it easier for you to fall asleep and have a deeper sleep.

What are the benefits of exercise?

1 answer
2024-11-28 14:49

Regular exercise can also prevent various diseases. It helps in maintaining a healthy weight, which in turn reduces the risk of heart diseases, diabetes and some types of cancers.

What are the benefits of exercise?

2 answers
2024-11-28 14:03

Mentally, exercise is a great stress reliever. When you exercise, your body releases endorphins, which are hormones that make you feel good. It can also improve your concentration and memory. For example, going for a jog in the morning can clear your mind and help you focus better during the day.

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