Physical therapy is common. Exercises like gentle neck rotations and stretches can relieve pressure on the nerve. For example, a person with a pinched nerve might do side - to - side neck stretches several times a day. Another treatment is massage. A deep - tissue massage can help relax the muscles around the nerve. I know someone who had regular massages and it really helped with their pinched nerve neck pain.
In some success stories, alternative therapies have been effective. Acupuncture has been used to relieve pain in pinched nerve neck cases. It involves inserting thin needles into specific points in the body. Some people believe it helps balance the body's energy flow. Also, chiropractic care can be beneficial. A chiropractor can adjust the spine to relieve pressure on the pinched nerve. A friend of mine went to a chiropractor for his pinched nerve neck and after a series of adjustments, he felt much better.
Medications also play a role. Non - steroidal anti - inflammatory drugs (NSAIDs) are often used to reduce inflammation and pain. In some cases, corticosteroid injections are given directly to the affected area. My neighbor had a pinched nerve in the neck and after a corticosteroid injection, the pain decreased significantly. And in some success stories, lifestyle changes such as improving posture, using proper ergonomics at work or home are crucial. For instance, having the correct height for your computer monitor can prevent further nerve pinching.