How can one start a fitness journey effectively?

First, you need to set clear goals. Whether it's losing weight, building muscle or just improving your overall health. Then, start with simple exercises like jogging or bodyweight squats at home.

First, set clear and achievable goals. For example, if you want to lose weight, decide on a specific amount of weight you want to lose in a certain time period.

First, you can start with simple bodyweight exercises like push - ups, sit - ups, and squats. These don't require any equipment and are great for building basic strength.

Set a schedule for your workouts. For example, decide to exercise three to four times a week at a specific time. This will help you develop a routine and be more consistent with your fitness journey. Also, make sure to warm up before starting the exercises and cool down afterwards to prevent injuries.

First, start small. For example, you can begin with just 10 - 15 minutes of walking every day. It's easy and doesn't require much effort.

Regular exercise is crucial. You can start with jogging, which is easy to do and helps improve cardiovascular function. Just three to five times a week, 30 minutes each time can make a big difference.

You can start with simple bodyweight exercises like push - ups. Start with doing a few sets of 5 - 10 push - ups each day, gradually increasing the number as you get stronger.

Setting clear and achievable goals is key. For example, if you want to run a marathon, break it down into smaller goals like running a certain distance each week. This gives you a sense of progress.

Find a workout buddy. Working out with someone else makes it more fun and you can encourage each other. If you don't feel like going to the gym one day, your buddy might push you to go.

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