Sexual fantasies stories can influence mental health in multiple ways. On one hand, they can enhance creativity and self - awareness. When people engage with these stories in a healthy way, they may gain a better understanding of their own sexual preferences. But, if the stories are full of negative or inappropriate content, like objectifying others, it can have a negative impact. People might start to compare themselves unfavorably or develop unrealistic expectations, which can lead to problems such as depression or body image issues.
Well, in terms of mental health, sexual fantasies stories might be either good or bad. If someone is comfortable with their own sexual fantasies and the stories they create or consume are consensual - based, it could boost their self - esteem. But, on the other hand, if they are constantly exposed to stories that make them feel ashamed of their own sexual thoughts, it can cause anxiety. Generally, it depends on the individual's attitude towards these stories and the nature of the stories themselves.