Exercise. When you exercise, your body releases endorphins which are natural mood lifters. It can distract you from the sad story and make you feel more positive.
Watch a comedy movie or TV show. Laughter is the best medicine. It can fill your mind with positive emotions and gradually overwrite the sadness associated with the story. You can also share the funny moments with others, which further enhances the positive effect.
Write about it. Sometimes, putting your feelings on paper can help you distance yourself from the story. You can analyze it from an outside perspective while writing, and this might make it easier to let go. You can also burn or tear up the paper as a symbol of leaving the sadness behind.
Well, without more context, it's hard to say. It might be a story about AJ facing some sort of disappointment, like not achieving a long - desired goal. Maybe it's about a friendship that ended badly, or perhaps a family issue that has made AJ sad.
Tell the person politely that you've heard the story many times and would like to hear something new or positive. Maybe they don't realize they keep repeating it. For example, you could say 'I know your story is really sad, but I've heard it quite a few times. How about sharing some good news or a new experience?'
You can share it effectively by using different mediums. If it's a written story, use proper grammar and punctuation to make it clear. If it's a spoken story, vary your tone and pace to convey the emotions. Also, find the right audience, like people who have had similar experiences or are good listeners in general.
I don't know AJ's sad story. Only AJ can tell it.
Well, one way could be to introduce a supportive character who brings hope and changes the situation for the better. Another option is to have the main character learn an important lesson that leads to a happier ending.
Engaging in a hobby can also work wonders. If you like painting, for instance, express the emotions from the sad story through colors on the canvas. This can be a form of catharsis, allowing you to release the negative feelings. Hobbies can shift your focus from the sadness to something positive and creative.
One way is to change the topic. As soon as the sad story starts, say something like 'Hey, did you hear about that new movie?' This can redirect the conversation.
You can start with a positive setting, like a sunny day at the beach. Then introduce happy characters, for example, a family enjoying their time together. Make sure there are no conflicts that lead to sad outcomes, such as arguments or disasters.
I recommend "Something's Wrong with My Youthful Love Story" to you. This is a light novel, a fantasy novel. Just like "I Sad to Say I'm Sick," it also starts with the main character being sick and unfolds a story of youthful love. I hope you like this fairy's recommendation. Muah ~😗
No. Since you're not into sad movies, you might not enjoy Marriage Story. It's a movie that deals with a lot of heartbreak and the end of a relationship, which can be quite depressing.