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Quit Dipping Success Stories: How did they overcome the cravings?

2024-11-02 02:56
3 answers

Many who had success in quitting dipping overcame cravings by using distractions. For example, some would go for a short walk whenever they felt the urge. This took their mind off dipping.

Some individuals used relaxation techniques. When the craving hit, they would practice deep breathing or meditation. By focusing on their breath or a calm mental state, they could resist the urge to dip. This also helped in reducing stress which is often related to the cravings. They also made sure to keep their hands busy with things like squeezing a stress ball. It gives a similar physical sensation as holding a dip can, but without the harmful habit.

In the case of successful quitters, they often replaced the act of dipping with a healthier alternative. For instance, they might choose to chew sugar - free gum. This gives the mouth something to do and can satisfy the oral fixation that comes with dipping. Also, they would try to identify the triggers for their cravings, like being around other dippers or certain situations. Once they knew the triggers, they could avoid them or be better prepared to resist the cravings when in those situations.

Why Did I Become the Villainess?

Why Did I Become the Villainess?

Ysavel, an aspiring writer, wakes up one day inside the world of her own novel. She thought it's those typical transmigration story she have read. However, she was shock when she discovers that she's been cast as the villainess in her own story. "DON'T TELL ME I BECOME THE VILLAINESS OF MY OWN STORY?!" Shocked and dismayed, she realizes that the only way to return to the real world is to live out her role in the story. Initially, she accepts this fate, but things take an unexpected turn when the characters start deviating from the script. "I don't want another Queen. Youare the only one I want as my Queen, Csille." Prince Fraser whispered. The male lead, who was expected to be annoyed by her constant pestering, instead becomes affectionate and attached to her. "It's inevitable, Lady Lauretré. You will still be the Queen, so I don't see any harm in what I said. Besides, I doubt the King or even the Crown Prince would be willing to change their minds about your engagement." The female lead, who was supposed to separate the male lead from her, begins to play matchmaker between the male lead and the villainess. What should she do? She couldn't get back to the real world if she didn't finished the story as the villainess. But how can she finished it if the two leads are not following the script? Help!!! Still under revision but once done updates will be posted daily at 12pm ( GMT +8 ). Also, please check my other novel, Dimensions Apart. It’s a lighter novel compared to this one. Credits to the rightful owner of the picture I used for the cover.
4.4
459 Chs
HOW DID THE GENRE CHANGE??

HOW DID THE GENRE CHANGE??

What will you do when you suddenly woke up as a baby in one of your favourite books? Just like any other transmigrated book or reincarnation in your everyday novel, Rehan was also reading a book named " ALL IS MISUNDERSTANDING" when he died and was born as a villainess brother. But what was written and what he experienced in the book was totally upside down. He was in a mess and the only thought in the mind is that he is being cheated on by this smiling demon called male lead and a rotten girl his sister and his sister's so-called enemy best friend Female lead. He doesn't know how to deal with all this, so let us be his supporter and be a part of his journey and get to know whether he changed the genre of the book or was it all but a misunderstanding. Abstract "Ad......Adrian wha.......what are you doing?" Lucas (Rehan) stuttered as he was cornered to the wall. Rehan has always been oblivious to his surroundings and the feeling of others but at this time he could feel the anger and frustration coming out of his friend. " Me " Adrian raised his eyebrow and pointed at him. " I am claiming what rightfully belongs to me", saying that he dipped his head towards Rehan's lips and kissed him hard. The personality of MC and ML Lucas Evans (Rehan)- Proud, business-minded, loves his family to death, competitive, hate to lose especially to certain someone. Adrian Hemsworth- Proud, business-minded, loves to win especially to his proud friend, cold-hearted smiling demon\ devil and shameless towards certain someone. This story is age-progressive so it starts from their childhood. You get to know their childhood and how they become frenemies to a friend, Friend to best friends, best friends to lovers and finally husbands. This story won't have misunderstandings maybe a few here and there but not long and I don't like angst too it won't consist of that too. It will have some drama. This story will be a fluffy, comedy and some childishness and certainly love between family, siblings and between partners. Warnings My FIRST language ISN'T ENGLISH so there will be some grammatical mistakes so please be patient with me and correct me but with gentle words. And I won't force anybody to read my book but if you love my book I will welcome reviews and comments. MY LIFE MOTTO IS " DON'T JUDGE OTHERS AND DON'T LET OTHERS JUDGE YOU TOO." WE SHOULD LIVE OUR LIFE AND LET OTHERS LIVE THEIRS TOO. DO COMMENT AND GIVE ME SUGGESTIONS THAT WILL HELP IN THE GROWTH AND DEVELOPMENT OF THE BOOK. YOUR SUPPORT ALWAYS MOTIVATES ME. I will a chapter a day. if I can I would post more chapters. I hope you can motivate me to write with power stones, comments, reviews, gifts, and golden tickets. It is shameless but I hope you understand. And those who support this book be it voting via power stone, commenting, gifting, or through golden tickets please do read the author's comments in every chapter as I always mention them. And those who gift the story do look forward to the chapter dedicated solely to them. The cover doesn't belong to me. I don't know the artist too. Fans Arts submission is heartily welcome. DO CHECK MY OTHER BOOK: FATE'S WHISPER (ROMANCE CARNIVAL) FOLLOW ME ON. twitter- CHArgergirl_06 IG- ch.ar2155 DIscord-CHArgergirl#9795 THANK YOU
4.8
261 Chs
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1 answer
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