How can one keep healthy?

Regular exercise is crucial. It can be something as simple as jogging, swimming or cycling for a few times a week.

Eating a balanced diet is crucial. Include fruits, vegetables, whole grains, lean proteins and healthy fats in your meals.

Regular exercise is a must. You can choose the type of exercise you like, such as running, swimming or cycling, and do it at least three times a week.

Eating a balanced diet is crucial. Include fruits, vegetables, whole grains, lean proteins and healthy fats in your meals.

Eating a balanced diet is crucial. Include fruits, vegetables, whole grains, and lean proteins in your meals. For example, have an apple and some nuts for a snack instead of junk food.

Regular exercise also plays a role in rectal health. It helps in improving overall digestion and bowel function. Additionally, staying hydrated by drinking enough water throughout the day is necessary for soft stools and easy bowel movements.

Exercise regularly. You can choose indoor activities like yoga or using a treadmill. It helps to keep your body active and boosts your immunity.

Get enough rest. Travel can be tiring, so make sure to schedule some downtime. Whether it's taking a short nap during the day or having an early night, rest is crucial for your body to function well. Also, don't forget to exercise a bit. You can take a walk instead of always using transportation, which is also a good way to explore the local area.

Exercise regularly. You can choose the type of exercise you like, such as running, swimming or cycling. Aim for at least 150 minutes of moderate - intensity exercise per week.

Eat a balanced diet with lots of fruits, vegetables, and whole grains. Also, exercise regularly, like jogging or cycling at least three times a week.