Can you share some mutual weight gain stories?
There are these two siblings. They noticed that they were both underweight and wanted to change that. So, they started a diet plan that included more protein - rich foods such as eggs, lean meats and dairy products. Along with that, they took up jogging which initially burned some calories but also increased their appetite. As they continued, they gradually increased their food intake more than what they burned. They measured their progress together, and over a few months, they both managed to gain a significant amount of weight in a healthy and sustainable manner. This mutual journey not only changed their physical appearance but also strengthened their bond.
Here is one. Two friends made a pact to gain weight. They began by adding extra portions of healthy fats like olive oil to their meals. They also did bodyweight exercises to build muscle. As a result, they not only gained weight but also became more confident in their new physiques. They supported each other throughout the process, sharing recipes and workout tips.
