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Can you share some successful keto stories?

2024-11-03 22:27
3 answers

There's a guy who had high blood sugar. He decided to try the keto diet. He focused on eating fats like avocados and proteins. After some time, his blood sugar levels stabilized. He was able to reduce his medication dosage too. The keto diet changed his life for the better as he also noticed he was less hungry between meals.

Sure. One successful keto story is about my friend. She started the keto diet to lose weight. She cut out carbs like bread and pasta. In a few months, she lost 20 pounds. She also had more energy and her skin improved.

I know a woman who was on the keto diet. She was always tired before starting it. With keto, she started consuming a lot of nuts and fatty fish. Her body adjusted to burning fat for energy. As a result, she not only lost weight but also her mood improved. She became more active and was able to exercise regularly, which she couldn't do before due to lack of energy.

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