Can you give specific examples from Les Mills on Demand success stories?
Sure. One example is a woman who had back problems. She started doing Les Mills on Demand's Body Pump workouts with light weights at first. As she got stronger, she increased the weights. This not only strengthened her muscles but also improved her posture, reducing her back pain. Another is a man who wanted to improve his cardiovascular health. He did Les Mills RPM regularly and within weeks, his stamina had increased. He could climb stairs without getting out of breath. A third example is a teenager who was shy about working out in public. Les Mills on Demand's Sh'Bam classes allowed her to dance and exercise in the privacy of her own home. She became more confident and also got fitter.
Definitely. There was a person who was feeling low on energy all the time. They started the Les Mills GRIT Plyo workouts which are high - energy and short - duration. These workouts increased their metabolism and gave them more energy throughout the day. Another example is of a couple who wanted to get fit together. They chose Les Mills on Demand and did different workouts like the woman did Body Balance for flexibility and the man did CXWORX for core strength. They both achieved their fitness goals and also had a great time motivating each other. Also, a person who was recovering from an illness used Les Mills on Demand's gentle yoga - based workouts to slowly regain their strength and vitality.
