Can't sleep after scary story. What should I do?

It's often because the scary elements get stuck in your mind and make you anxious or nervous, keeping you from relaxing enough to sleep.

Think about your own fears. Are you afraid of heights? Then you could write a story about a person who gets trapped on a really tall, rickety structure like an old lighthouse or a skyscraper under construction. The idea of being so high up and in danger can be very scary. Also, you can add elements like strange noises or things moving in the shadows to make it even scarier.

Talk to someone about the story. Share your feelings with a family member or a friend. Just getting it out can make you feel better. They might also be able to offer some comfort or a different perspective on the story that will make it less scary. For instance, they could point out how unrealistic parts of the story were.

If you don't dare to sleep after reading a horror novel, you can try the following measures: 1. Tell yourself that horror novels are just fictional stories and that there are no real ghosts or horror scenes in reality. In this way, he could distract himself and reduce his fear. Imagine yourself in a safe place such as a quiet park or library. Slowly relax and enter a meditative state. This would help him relax and reduce his nervousness. 3 Try to divert your attention, such as reading a book, doing some crafts, or practicing a new skill. These activities could help him relax and distract himself, thus reducing his fear of horror novels. If you are still unable to fall asleep due to fear, you can try some relaxation techniques such as deep breathing, gradual muscle relaxation, or meditation. These techniques can help you relax your body and mind and reduce your nervousness, making it easier for you to fall asleep. 5 If you are still afraid, try to chat with others or create a quiet sleeping environment to make yourself feel safer and more comfortable. Please remember that horror novels are just fictional stories. Don't be overly obsessed with such content. Stay calm and rational and take appropriate measures to make yourself feel more comfortable and safe.

One possible solution is to take a break. Sometimes, stepping away from the outline for a while can clear your mind. You might come back with fresh ideas and renewed energy. Another tip is to start writing small snippets or scenes that you're excited about, rather than trying to follow the outline strictly from the beginning. It can help you get into the flow of writing.

It can also cause nightmares. If you go to sleep with a scary story in your mind, your subconscious may turn it into a terrifying dream. For instance, a story about a haunted house might transform into a vivid nightmare where you're trapped in that spooky place, being chased by unseen entities. This can disrupt your sleep cycle and leave you feeling tired in the morning.

A long time ago, there was a magical tree in the middle of a meadow. This tree had leaves that glowed at night. A little fox often came to sit under this tree. One night, the fox saw a firefly land on one of the glowing leaves. The firefly told the fox that there was a secret party going on in the forest for all the nocturnal animals. The fox was very excited. It followed the firefly through the forest paths. When they arrived at the party, there were owls hooting and raccoons dancing. The fox joined in the fun. It danced and played until it was very tired. Then it made its way back to the magical tree and fell asleep under it, with the memory of the wonderful party in its mind.

You can start by reading a lot of stories. This will expose you to different story structures, characters, and plots. Then, try to summarize the stories you read in your own words. It can be a simple one - sentence summary at first, and gradually you can make it more detailed. Also, practice speaking out your thoughts or daily experiences in a narrative way, like you're sharing a story with a friend.

You can also take some storytelling courses or join a writing group. In a writing group, you can get feedback from others. They can tell you what works and what doesn't in your attempts at storytelling. And in a course, you'll learn techniques like creating suspense, developing characters, and building a plot.

You could start by getting some inspiration. Read other stories, watch movies or just observe the people and things around you. For example, if you see an old man feeding pigeons in the park, you can build a story around that scene. Also, don't worry too much about grammar or making it perfect at the beginning. Just let your ideas flow freely on the paper.