First, you need to understand that change doesn't happen overnight. To start 'Tell Yourself a New Story', practice mindfulness. This helps you observe your thoughts without judgment. Then, focus on your goals and dreams. If your goal is to be healthy, start telling yourself 'I am making healthy choices every day'. Visualize the new story as if it's already happening. For example, if you want to be successful in your career, picture yourself achieving your goals and tell yourself that this is your new reality.
Start by being aware of your thoughts throughout the day. When you catch a negative thought, immediately stop and reframe it into a new story. Also, surround yourself with positive affirmations. Write them down and put them where you can see them often. For instance, if you struggle with confidence, write 'I am confident and capable' and look at it regularly. This helps in gradually changing the story you tell yourself.
One way is to identify the negative stories you currently tell yourself. For example, if you always think 'I'm not good enough', recognize this as the old story. Then, come up with a positive replacement like 'I have unique qualities that make me great'.
He means that we should change the narrative in our minds. Instead of dwelling on negative or unproductive thoughts, we create a new, positive story. For example, if you keep thinking 'I'm a failure', you tell yourself a new story like 'I'm on a journey of growth and learning, and every setback is a step forward'.
It can boost your self - confidence. When you tell yourself a positive new story, you start believing in your abilities more.
You can apply it by reframing past experiences. Let's say you had a failed business attempt. Instead of seeing it as a total failure, tell yourself a new story. Maybe it was a valuable learning experience that taught you what not to do next time. It's about focusing on the positive aspects and the growth opportunities within a situation.
First, become aware of the current negative stories you're telling yourself. Then, simply stop and replace them with positive alternatives. For example, if you think 'I'm always so unlucky', change it to 'Good things are coming my way'.
It can change one's life by shifting the self - talk. When you tell yourself a new story, you start to see things differently. Instead of focusing on problems, you focus on possibilities. For example, if you always thought you were a failure in your career, by telling a new story, you can start to see the small successes and build on them.
The idea of 'Tell Yourself a New Story' can be life - changing. It makes us more in control of our self - perception. If we follow this concept, we stop being victims of negative self - talk. We become more optimistic. For example, in a difficult situation at work, instead of thinking 'I'll never get through this', if we tell ourselves a new story like 'I've overcome tough things before and I can do it again', it gives us the motivation and strength to persevere.
One key principle is positive self - talk. Replace negative thoughts with positive ones.
The key points include recognizing the influence of the stories we currently tell ourselves. These stories might be holding us back. Then, there's the emphasis on deliberately choosing to tell a new story. This new story should be full of hope, possibilities, and positive self - image. Also, it's about understanding that by changing the story, we can change our emotions and actions. For instance, if we stop telling the story of being unlucky in love and start a new one of being open to love, our approach to relationships will change.
One funny story about Joel Osteen could be when he was on stage and a little bird flew in and started circling around him. He just laughed and made a joke about it being a special 'heaven - sent' visitor during the service.
One popular story is when Joel Osteen was giving a sermon outdoors and a gust of wind blew his hat off. He ran after it in a rather comical way and then said, 'Even in the midst of chaos, God gives us a little fun!'