Watching my husband with someone else: How can I cope with the pain?

To cope with the pain, you can focus on yourself for a while. Do things that make you happy, like your hobbies or spending time with friends. Exercising can also be a great way to relieve stress and negative emotions. You don't have to face this alone, so don't be afraid to talk to someone you trust about how you're feeling.

First, try to stay calm. Don't jump to conclusions immediately. It could be a misunderstanding. If possible, have an open and honest conversation with your husband. Ask him about what you saw and how he feels. Maybe there's a reasonable explanation for his behavior.

One way to cope is to give yourself time to feel all the emotions. Don't suppress them. Cry if you need to, shout if that helps. Another thing is to write down your thoughts and feelings in a journal. It can be a way to process what has happened. And don't isolate yourself. Spend time with people who love and support you.

Engaging in hobbies can also help. When you focus on something you enjoy, like painting or reading, it can take your mind off the pain for a while. Also, exercise is great. It releases endorphins which can boost your mood. For example, running can make you feel more positive and in control. You can also try to reframe your thinking about the pain. Instead of seeing it as just a negative thing, think of it as a lesson or an opportunity for growth.

You could talk to other friends or family members who can support you. Share your feelings with them. Also, writing in a journal can be a good way to express your emotions privately. It helps you to process what has happened and start to heal.

Engage in activities that you enjoy. It could be a hobby like painting, reading, or playing a sport. This can help take your mind off the situation for a while and give you a sense of normalcy. Another way to cope is to practice mindfulness or meditation. Focus on the present moment and your breath. It can reduce stress and help you manage your emotions better.

Coping with the pain is not easy. First, accept that you're in pain. It's a normal reaction. Then, you could try new experiences. Go to new places, meet new people. It might open up new possibilities for you. Also, consider talking to a counselor or a therapist if the pain is too overwhelming. They are trained to help you deal with emotional distress and can offer useful advice on how to move forward.

Allow yourself to feel the pain. Don't suppress your emotions. Cry if you need to. It's a natural response to such a betrayal.

To share the novel that I've saved in the book search app with others, you can follow the following steps: 1 Open the novel you want to share in the Laozi Search Book app and select the "share" option. 2 In the sharing interface, choose "share">"send". 3 On the send interface, select the "Other users" option and click the "Add friends" button. 4 Find the user who wants to share the novel in your friends list and click on their profile picture. 5 Enter the other party's account information in the pop-up "Add Friend" dialog box and click the "Send" button. 6. If the other party has agreed to add you as a friend, you can successfully share the novel with the other party. Please note that the novel buffer in the Laozi Search Book app is only effective for you by default. If you want to share the buffer novel with others, you need to log in to your account first and turn off the novel buffer permission.

Coping with this shock is not easy. You could start by building a support network. Reach out to people who you trust and who will be there for you. It might also be helpful to educate yourself about different sexual orientations and relationships. Understanding what might be going on with your husband can make it a bit easier to deal with the shock. At the same time, don't forget to set boundaries for yourself. Decide what you are and are not willing to tolerate in this situation.