High School Teen Stress Stories: How can high school teens cope with stress?

One common source is academic pressure. There are a lot of assignments, exams, and high expectations to get good grades for college admissions. Another is social stress. Teens may worry about fitting in, having friends, or dealing with peer pressure. Also, family issues like conflicts with parents or high expectations from family can be a source of stress.

I coped with the stress by talking to my friends. We would often share our feelings about the difficulties we were facing in junior year. Just knowing that I wasn't alone in this made me feel better. Also, I learned to prioritize my tasks. I focused on the most important assignments first and left the less urgent ones for later.

My junior year of high school was super stressful. I was aiming for a high GPA to get into a good college. There were so many projects to complete. For example, in my English class, we had to write a long research paper. I had to do a lot of research, find reliable sources, and write it in a proper format. And I was also worried about my SAT prep. I took SAT prep classes on weekends, which cut into my relaxation time. I hardly had time to hang out with friends, and I always felt tired and on edge.

Reading online novels might have a certain effect on relieving the pressure of high school students, but they also needed to pay attention to moderation. Online novels usually contained a lot of story plots, character emotions, and fictional worlds that could bring people a sense of relaxation and entertainment. In addition, there were often plots and characters in online novels that could relieve students 'stress and negative emotions, such as gaining strength and changing fate. These plots and characters could motivate students to a certain extent. However, reading online novels also needed to be moderate because excessive indulgence in online novels would affect students 'studies and lives, and even lead to a decline in academic performance. In addition, the fictional plots and characters in online novels might not be realistic or might mislead students 'values and worldviews. Therefore, it is suggested that high school students should read some online novels to relieve stress when they are under great pressure. However, they need to pay attention to controlling time, maintaining their learning progress, and maintaining the correct values and worldview.

Work - related stress is a common issue. To handle it, start by organizing your workspace. A clutter - free environment can reduce mental stress. Then, learn to say no. Don't take on more tasks than you can handle. In addition, practice relaxation techniques such as deep breathing or meditation. These can calm your nerves during a hectic workday. Moreover, try to find the positive aspects in your work. Focusing on the good can shift your perspective and make the stress more bearable.

Another way is for teens to focus on their own personal growth and goals. If they are constantly striving to improve themselves academically, athletically or artistically, they won't have time for such inappropriate topics. Additionally, they can use media and technology in a proper way. Avoiding websites or social media platforms that promote such content is essential.

Another aspect of stress is the long hours. Medical school demands a lot of time spent in classes, labs, and studying. A former medical student shared that she hardly had any time for herself. She was always either in class or studying in the library. This lack of personal time and constant fatigue contributed to her high stress levels. She often felt burned out but had to keep going because of the importance of her studies.

Clinical rotations in medical school can also be very stressful for doctors. They are suddenly thrust into real - life medical situations where they have to make decisions under the supervision of senior doctors. There are real patients relying on them. I once heard from a medical student that during his first rotation in the emergency room, he was so nervous when dealing with a critical patient. He was worried about making mistakes that could harm the patient, and this stress stayed with him throughout his rotation.

The girl might cope by talking to her friends. Sharing her feelings with them can make her feel better.

High workload. For example, having too many assignments and exams at the same time.