When it comes to dealing with the guilt of your first time masturbating, it's essential to understand that you are not alone. Many people go through this. Start by accepting that it is a normal human behavior. Consider the context of modern sexual health knowledge. We now know that it can be a healthy way to explore one's own body and sexual feelings. You might want to seek out a support group or an online community where people discuss these topics openly. There, you can gain different perspectives and learn that your feelings are normal. Over time, as you become more educated and more accepting of yourself, the guilt will likely fade away.
Well, dealing with the guilt can be tough. Firstly, know that it's not something to be ashamed of. Masturbation is a normal part of human sexuality. If guilt persists, you could look into the reasons behind it. Is it because of something you were taught growing up? Try to reframe your thinking. Maybe read some books or articles on sexual health to understand that it's a healthy and normal behavior. Also, don't isolate yourself. If possible, share your feelings with someone who is open - minded and non - judgmental.
The first step is to realize that masturbation is normal. If you feel guilty, it might be because of cultural or religious teachings that have influenced you. Try to educate yourself more about sexual health. Understand that it is a natural way of exploring your body and relieving sexual tension. You can also talk to a trusted friend or a healthcare provider who can give you accurate information and help you feel more at ease.