Can you share some body dysmorphic disorder success stories?
A person with body dysmorphic disorder regarding their skin complexion was always worried about having 'imperfect' skin. They tried different creams and makeup to hide what they perceived as flaws. However, after getting into mindfulness meditation, they learned to be more in the present moment and less judgmental of themselves. They also worked with a dermatologist who told them their skin was normal. This combination of self - awareness and professional advice led to their recovery. They now embrace their natural skin without excessive worry.
There was a man who had body dysmorphic disorder related to his body shape. He always thought he was too skinny and unattractive. He joined a support group. In the group, he heard others' stories and realized he wasn't alone. Then he started regular exercise not to change his body shape drastically but to feel healthier. With the help of a psychologist, he gradually changed his perception of himself and now he is confident in his own skin.
Sure. One success story is about a young woman who used to be extremely self - conscious about her nose. She thought it was too big and ugly. Through cognitive - behavioral therapy, she learned to challenge her negative thoughts. She started to focus on her other good features and her achievements. Over time, she was able to accept her appearance as it was and no longer obsessed over her nose.
