How can one handle a negative ending story?

Stay calm. Don't let negative comments get to you immediately. Try to see if there's any valid point in them.

First, it's important to allow yourself to feel all the emotions. Don't suppress them. Cry if you need to. For example, if you're the one whose engagement is ending, just let out your sadness.

To handle a life story, start by organizing your thoughts. Maybe write it down in a journal. This helps you see the patterns and growth over time. Also, don't be too hard on yourself for past mistakes. Everyone has them. Try to focus on the lessons learned. For instance, if you had a failed relationship, think about what you could have done differently and how it has made you a better person in future relationships.

The best way is to give yourself time to feel the pain and then try to move on. Don't rush it.

One can start by accepting the past. Don't deny or avoid the negative life story but face it head - on. Then, focus on the present and set small, achievable goals for yourself. For example, if your negative life story involves a failed relationship, you can start by making new friends or joining social groups. Also, try to reframe your thinking. Instead of seeing it as a total failure, think of it as a learning experience that has made you stronger.

Respect the other person's feelings. If your partner shows reluctance, don't push. Give them space and time. It could be that they need to work through some personal issues first.

Give each other space if needed. If it feels too intense or confusing immediately after, taking some time apart can help you both process your emotions. Maybe go on a short trip or focus on your own hobbies for a while.

First, give them time to process. Let them take a moment to gather their thoughts. Then, start a conversation gently. Ask them what exactly shocked them about the story.

If it was a situation where friends or family caught you, it might be a good idea to have an honest conversation with them. Explain that it was a private moment that unfortunately got exposed. For example, you could say 'I'm really sorry you had to see that. It was a private, spontaneous thing and we didn't mean for it to be public.' This can help ease the tension and show that you're taking responsibility for the awkwardness. Also, try to use humor to diffuse the situation if appropriate. You could make a light - hearted joke about it later when everyone has calmed down a bit.

You need to be really caring and understanding. Make her feel safe and comfortable.