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Can you share a weight loss over 60 success story in detail?

2024-11-13 06:48
1 answer

Let me tell you about Mr. Johnson. He was 67 years old and overweight. He realized he needed to lose weight for his health. He joined a gym that offered specialized programs for seniors. He worked with a trainer who designed a program for him. It included low - impact cardio like the elliptical machine and some light weightlifting. For his diet, he cut back on fried foods and increased his intake of salads and grilled chicken. He was consistent with his workouts three times a week. In 9 months, he lost 22 pounds. His blood pressure also improved, and he no longer had as much joint pain. His success inspired many of his friends his age to start their own weight - loss efforts.

PS I'm (not) Over You

PS I'm (not) Over You

[Status: Serializing. November 2020] "Sometimes love needs a second chance, because it wasn't ready the first time." Five years ago, she suddenly showed up on her grandfather's doorstep, asking for help to get out of the country as soon as possible. She needed to get away from her lover, taking with her their unborn child. She had enough of him, constantly breaking her fragile heart --- for the sake of protecting their child from the underworld, Ririna had to say goodbye to her unrequited love. Eli was a worldly man, as a future heir to the underworld empire and CEO of multi-corporations, there's nothing that he couldn't have when he wanted it. For him, there's nothing more exciting and satisfying than watching his company dominating the stock exchange and making more money. His mind made up during his childhood that he would never follow his father's steps, not be brought down on his knees by a woman, or so he thought, not until Ririna left him! His woman disappeared, taking his heart with her... Now, she's back!!! She wants to delve deeper into the accidental death of her mother. This is the chance Eli has been waiting for, this time she can't get away from him anymore. Threats and dangers are still lurking around them. Their enemies are seeking after them with lethal schemes. In this game of life and death, raising a child is not ideal. He must eliminate them all first before starting a family with Ririna, but the child he never knew he had is seeking him regardless. Is his child going to be his weakness or his strength? Story set in a fictional unnamed country. Updates with 2 chapters daily. (7PM GMT +8) Warning: May contain scenes (sex and violence) and dialogues not appropriate for young readers. Special Thanks: moonlitnight, angelli_08 Pristine, ChangchangLongwei; Emijay; Miss Bookie Join our discussion on discord: https://discord.gg/DjFUwGK Official website: http://www.anjeerikunovels.com/ If you enjoy my content, please consider supporting what I do by buying me a coffee: https://ko-fi.com/anjeeriku Book Cover by RinkaShikimori/ Copyright 2020 anjeeriku
4.5
200 Chs
Spider-Man: Duty and Loss

Spider-Man: Duty and Loss

Peter Parker, Spider-Man has lost it all. All he has left is his Duty. He will protect the city, till his dying breath. Copyright disclaimer: I do not own Spider-man nor any character or works featured in this fan-fiction. All rights belong to its rightful owners, Marvel Comics, and Studios. No copyright infringement intended. ******************************************* (Longer Synopsis) Peter Parker has lost it all, his home, his aunt, and his friends. All he has left is his duty to the city, his presence keeping crime at bay. A few months after the battle of New York, Peter gets by living on the streets. His only friend a red haired woman named Natasha. With people from his past turning up, new Super Heroes appearing everywhere and mutants on the rise, will his life continue to spiral out of control? Or will something turn him around and make him the man he always was? ******************************************* I’m writing this novel for fun so there is no release schedule. All chapters will fluctuate in length depending on many factors. I am writing an original for my main story and this is just a side project so there is no overarching plot going forwards just an imagination of the marvel landscape with different changes. This novel will follow the MCU timeline with changes such as the introduction of greater marvel characters and groups, fluctuation in ages, and comic alterations. I hope you enjoy this re-imagining. The idea for this novel is directly inspired from me reading ‘When The Spider Falls’ over on fanfiction.net. Please go over and give that novel some love if you like where my novel is heading. I don’t read comics too much so any ideas or extra information would be nice. (Because people keep asking. Yes this is a Harem)
4.5
150 Chs
Can you share some weight loss over 40 success stories?
2 answers
2024-11-05 15:26
Well, there's a 43 - year - old who decided to follow a plant - based diet. She not only lost weight but also improved her overall health. She replaced...
Can you share some over 40 weight loss success stories?
3 answers
2024-10-29 02:17
Sure. One success story is of a 42 - year - old woman. She started by cutting out processed foods and sugary drinks. She also began walking for 30 minutes...
Can You Share Some Topiramate Weight Loss Success Stories in Detail?
2 answers
2024-11-13 20:54
Sure. I know a guy named Tom. He had been overweight for years and tried numerous diets without much success. Then he started on topiramate. He said that within a...
Can You Share Some VLCC Weight Loss Success Stories in Detail?
1 answer
2024-11-11 13:34
A man had a sedentary lifestyle and was overweight. When he joined VLCC, they introduced him to the concept of an active lifestyle. He began with short walks and gradually...
Can you share some Optavia weight loss success stories in detail?
1 answer
2024-11-09 18:42
Sure. There was a woman named Sarah. She had been overweight most of her life. She started Optavia and in the first month, she lost 10 pounds. The Optavia products...
Can You Share Some Kratom Weight Loss Success Stories in Detail?
3 answers
2024-11-01 14:32
Sure. There was a guy named Mark. He had been struggling with his weight for years. He started taking kratom in a controlled way. Mark noticed that he felt fuller...
Can You Share Some Honey Cinnamon Weight Loss Success Stories in Detail?
2 answers
2024-11-12 18:41
Another success story involves someone who was overweight and had a very sedentary lifestyle. They started having the honey - cinnamon mixture twice a day, once in the morning and...
Can you share some power yoga weight loss success stories in detail?
3 answers
2024-11-11 13:30
Sure. Take Mary for example. She had been struggling with her weight for years. When she started power yoga, she was amazed at how quickly she saw results. The sequences...
Can You Share Some Armour Thyroid Weight Loss Success Stories in Detail?
1 answer
2024-11-09 21:26
A woman shared her story. She had tried numerous diets and exercise plans but couldn't lose weight. After tests showed she had a thyroid issue, she was put on Armour...
Can you share a few Biggest Loser weight loss success stories in detail?
2 answers
2024-10-27 18:30
Another success story was a male contestant. He was obese and had several health problems related to his weight, such as high blood pressure and diabetes. On The Biggest Loser,...
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