There was a village near a temple. A little girl in the village was having nightmares every night. One day, she went to the temple and heard the story of Buddha from an old monk. That night, as she lay in bed, she thought about Buddha's kindness and wisdom. She imagined herself in a place filled with Buddha's love and light. This made her feel safe and she slept soundly without any bad dreams.
Once upon a time, there was a young monk who was very restless at bedtime. He couldn't calm his mind. Then he remembered the teachings of the Buddha. He started to focus on his breath, just as Buddha taught. As he inhaled and exhaled, slowly his mind became peaceful, and he drifted into a deep and restful sleep filled with positive dreams.
In a far - away land, a man was suffering from insomnia. He had tried many things but nothing worked. One day, he came across a book about Buddha. He started to read it every night before bed. The stories of Buddha's enlightenment and his peaceful ways influenced the man. He began to see the world in a different light. His mind became more at ease, and soon he was able to fall asleep easily, all thanks to the Buddha at bedtime stories.