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I Spied on My Cheating Wife Story: How Can I Cope with the Emotional Pain?

2024-11-14 18:49
1 answer

Engage in activities that you enjoy. It could be a hobby like painting, reading, or playing a sport. This can help take your mind off the situation for a while and give you a sense of normalcy. Another way to cope is to practice mindfulness or meditation. Focus on the present moment and your breath. It can reduce stress and help you manage your emotions better.

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