There was a woman who had been struggling with her weight for a long time. She tried many diets but none seemed to work in the long run. When she began the Sacred Heart Diet, she was initially attracted to the simplicity of the meal plans. In the first few weeks, she lost about 10 pounds. As she continued, she noticed that her cravings for junk food decreased. The diet's focus on healthy fats like olive oil and avocados, along with fiber - rich foods, kept her feeling full. By the end of six months, she had lost a total of 50 pounds. She said it changed her relationship with food completely and she now enjoys cooking healthy meals for herself and her family.