Well, take Tom for example. Tom was obese and had a lot of health problems related to his weight. He decided to give the alternate day diet a try. On the fasting days, he drank plenty of water and had some low - calorie snacks. On the regular eating days, he focused on a balanced diet. As time passed, he lost a great amount of weight. His blood pressure went down, and he became more confident. He was able to participate in physical activities that he couldn't do before, like running short distances. This diet really changed his life for the better.
There was a woman named Mary. She had tried various diets before but with little success. When she adopted the alternate day diet, not only did she lose weight but also her cholesterol levels improved. She was able to stick to the diet because on the non - diet days, she could still enjoy her favorite foods in moderation. This made the whole process less restrictive and more sustainable for her.