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What are the best ways to stay healthy?

2024-11-15 02:32
3 answers

Staying hydrated is a simple but important part of staying healthy. Drink plenty of water throughout the day. Additionally, avoiding bad habits like smoking and excessive drinking is key to maintaining good health.

Regular exercise is crucial. You can choose the type of exercise you like, such as jogging, swimming or cycling. Eating a balanced diet with more fruits, vegetables, whole grains and lean proteins is also very important.

Getting enough sleep is often overlooked but it's essential for good health. Aim for 7 - 9 hours of sleep per night. Also, reducing stress through relaxation techniques like meditation or yoga can keep you healthy.

Host, Please Be Honest! What Exactly Are You?

Host, Please Be Honest! What Exactly Are You?

Author-san here! Well, you're smart to stop by here. So I won't praise you all anymore. (^_^)  This is my original work, and I know you all will like it. So shamelessly pop your popcorn and read away!  Oh… And don't forget to check out my other books: • I'm The King Of Technology •Help!: I Think My System Is Trying To Kill Me! And, •In A Cultivation World With An Entertainment Park... You can also visit my website for more books: https://LumydeeNovels.Gumroad.com/ Ps/// THE PACE WILL BE SLOW AT THE BEGINNING TO SET EVERYTHING IN MOTION. But after a while, it will pick up quickly. . . Now, back to the synopsis. Er-Erhmm.. (narrator-voice on) ... In another world called Blue Star, the famous son of wealth, Dorian D. Tian, is thrown into a whirl of unfortunate circumstances, resulting in his death. . His parents had a brutal car accident that left them in a coma, and his uncle had quickly taken over the company,  and seized the company, making sure that he was financially crippled for good. With that, the famous young master struggled desperately. And in the end, he gave in to his despair and depression, leaving the sad, lonely world. The end? Heh... Think again! Because in that brief moment, the lifeless corpse suddenly opened its eyes, revealing a deep calm look. That's right. Another mysterious soul had entered the body. But if one thought this story was just about revenge, then sorry... that wasn't even the half of it! .... The mysterious entity suddenly triggered an exorcist system. And from then on, both humans and even those from the underworld shuddered in fear and despair at the mysterious soul's cruelty. [Humans]: "Demon! Demon! You're definitely a demon!" [Demons]: "Help! Help! The famous demon wants to eat me!" [Evil Spirits]: "You!... Are you the one who is an evil spirit or us? Why the hell did it seem like you're the demonic one instead?" [Ghouls]: "You stay away from me! Stay away from me now, you evil entity!" [Hellhounds]: "Are you sure you're not the son of hades?" The system couldn't help looking at its host in doubt. Its indicators said that its host was indeed mortal. But why did it feel like something was wrong with its host? Dorian lightly chuckled in amusement. He would also like to ask the same question. What exactly was his identity? Well, this would be the biggest mystery of all. But Dorian wasn't in a hurry. Who were his enemies, and who were his allies? Soon, he would find the truth. In the meantime, why not play a little? "Demon! stay back!" "Oooo~~~... I... I want to go back to the underworld where it's safe." "Run for your lives! The demon is here!" …..
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What?! The gamemaster and the top player are dating?! [BL]

What?! The gamemaster and the top player are dating?! [BL]

Getting thrown into a volcanic mountain? Stalked by bloodthirsty creatures? Hunted by people who love pitchforks and fire? Finding yourself participating in a ghost festival? This was normal. Well, at least, according to Huang Zhihao a.k.a. Mastermo, the world’s most famous and beloved pro-gamer. A hardworking youth whose first love was gaming. At an age, where he should be dating and attending business parties with his father, you’ll find him holed up in his room, enjoying his favorite game: T.I.A.D. He had always aimed to be at the top of the pro-gamers list and now that he had achieved that goal, he had a new ambition: To beat the Gamemaster of T.I.A.D. An online RPG released with the help of VR technology, a game that became an overnight sensation because of its marketing strategy. A simple strategy where they gave out a cash prize of a million dollars to anyone who stands first at winning the game. All you have to do is beat the Gamemaster, an unknown man who is respected by all and has also, unfortunately, become the target of their weapons. Unexpectedly, Huang Zhihao had fallen in love with the anonymous Gamemaster whom he had to kill! Join Zhihao on his journey where he fights monsters, meets new people, unravels many plot twists, and finds love. "It was.....you??" Zhihao asks in shock, as if, he hadn't guessed it already. -Filled with adventure. -A slow burn. -More story-based -Filled with fluff (Try not to die from the sweetness) -no smut lol For the rest, you can read the story and find out. It won't disappoint \(^~^)/
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36 Ways To Chase After My Wife's Love

36 Ways To Chase After My Wife's Love

THE BEST WAY TO CHASE AFTER YOUR LOVE~ “You have to divorce my daughter in one week, or ... you will lose your job!” Dexter looked at him contemptuously, “Oh, yeah? Very scary! What if you come again, after successfully making me lose my job, father-in-law?” =================================== Synopsis... 5 years ago, just because she couldn't refuse the matchmaking her parents had, Kaili Goh went drunk and ended up having a one-night stand with someone she didn't know. On the wedding day, a few hours before the wedding ceremony, Peter Swan, the man who was going to be her matchmade husband, came throwing photos of Kaili night with a stranger. Just then, Dexter, who was only a mere surgeon at a private hospital, ventured to propose Kaili. His goal was to get back at all the insults that were often received when trying to chase after Kaili. His profession, which was only a surgeon, while Kaili, who was the only daughter of a rich businessman, was the main reason for Kaili to continue insulting him! Dexter wanted to avenge it. It was a must! However, Dexter couldn't even hurt her a little. During these 5 years, not even one second did he not love that woman. Every time he wanted to repay her, what happened was the opposite, he took care of her and spoiled her with his love. In the end, he instead decided to chase his wife's love! Could Dexter chase after his wife's love under the pressure of his mother-in-law who insists that he should finish the marriage in just one week? Then, what would happen if Kaili found out that the man in her one-night stand was Dexter? So what was Kaili's reason for always giving cruel insults to reject Dexter? ``````````````````````````````` Check out my other works, = Woman at the Lowest point = CRAZY FOR YOU (love that I can't Leave Behind) = CATCH ME, HUSBAND! ==================== The cover photo is not mine. I took it, from Pinterest. ...................................................... Follow my insta @nv.chrd
4.8
227 Chs
What are the best ways to stay healthy?
2 answers
2024-11-12 11:09
Regular exercise is crucial. You can choose the type of exercise you like, such as running, swimming or cycling. These aerobic exercises can improve your cardiovascular function.
What are the best ways to stay healthy?
1 answer
2024-11-11 07:02
Regular exercise is a great way. For example, jogging three to five times a week can improve cardiovascular function.
What are the best ways to stay healthy?
1 answer
2024-11-09 15:58
Getting enough sleep is essential for good health. Most adults need 7 - 9 hours of sleep per night. Also, reducing stress through relaxation techniques such as meditation or yoga...
What are the best ways to stay healthy?
1 answer
2024-11-08 23:14
Regular exercise is key. You can choose a sport you like, such as running or swimming. It helps keep your body fit and your mind fresh.
What are the best ways to stay healthy?
1 answer
2024-11-07 09:12
Eating a balanced diet is crucial. Include lots of fruits, vegetables, whole grains, and lean proteins. Also, regular exercise like jogging, swimming or cycling helps keep the body fit.
What are the best ways to stay healthy?
2 answers
2024-11-04 23:38
Regular exercise is crucial. You can choose the type of exercise you like, such as running, swimming or cycling. It helps keep your body in good shape and improves your...
What are the best ways to stay healthy?
2 answers
2024-11-02 06:14
Eating a balanced diet is crucial for staying healthy. Include fruits, vegetables, whole grains, lean proteins and healthy fats in your meals. Also, regular exercise is a must. You can...
What are the best ways to stay healthy?
1 answer
2024-11-01 23:45
Eating a balanced diet is crucial. Include plenty of fruits, vegetables, whole grains, and lean proteins.
What are the best ways to stay healthy?
2 answers
2024-11-01 19:11
Eating a balanced diet is crucial. Include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily meals. This provides the necessary nutrients for your body to function...
What are the best ways to stay healthy?
2 answers
2024-10-27 22:28
Exercise regularly. You can choose the type of exercise you like, such as running, swimming or dancing. Aim for at least 30 minutes of moderate - intensity exercise most days...
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