How can I cope with the shock when my wife tells me about her affair stories?

Well, when she tells you that, it's a really tough situation. You could give yourself some time to process your emotions. Don't just jump to conclusions right away. Maybe she's coming clean because she wants to work on the relationship. You might want to ask her why she had the affairs in the first place. If it was due to problems in the marriage, you both can try to address those issues together.

Take deep breaths. The shock is huge, but you need to try to stay calm. One way to cope is to focus on your own well - being. Start by taking care of your physical health. Eat well, exercise, and get enough sleep. This can help you deal with the emotional stress.

You can try to distract yourself. For example, engage in a hobby you love, like painting or reading. It can take your mind off the shocking event for a while.

First, accept that it's a normal human behavior, even though it was a shock to see your mom doing it. Talk to a close friend about how you feel, but make sure it's someone you can trust to keep it confidential. Also, remind yourself that your mom is a person with her own needs. As time passes, the shock will lessen, and you can start to view the situation more objectively.

One way to react is with an open mind. Since she's sharing with you, it means she trusts you. You can ask follow - up questions to get more details if you're comfortable with it. This can strengthen your communication and relationship.

Talk to a close friend or family member you trust. But be careful not to share too many details that could violate your wife's privacy. They can give you some outside perspective and advice.

Coping with this shock is not easy. You could start by building a support network. Reach out to people who you trust and who will be there for you. It might also be helpful to educate yourself about different sexual orientations and relationships. Understanding what might be going on with your husband can make it a bit easier to deal with the shock. At the same time, don't forget to set boundaries for yourself. Decide what you are and are not willing to tolerate in this situation.

Allow yourself to feel the pain. Don't suppress your emotions. It's normal to feel angry, sad, and betrayed. You can talk to a close friend or family member you trust. They can offer support and an outside perspective.

First of all, give yourself time to process your emotions. It's a huge shock. You can talk to a close friend or family member about how you feel. Consider seeking professional counseling too. It can help you understand your feelings better and figure out how to move forward in a healthy way.

First, you could listen attentively and show that you are interested in her sharing. It might be her way of being intimate with you on an emotional level.