How can I start a healthy lifestyle?

Get enough sleep. Most adults need 7 - 9 hours of sleep per night. Create a bedtime routine, like reading a book or taking a warm bath before bed, to help you relax and fall asleep faster.

Regular exercise is also key. You can start with something simple like walking 30 minutes a day, three times a week. As you get fitter, you can increase the intensity and duration of your workouts.

Start with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals.

Begin with regular exercise, like jogging three times a week.

Start with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals and reduce the intake of junk food.

Firstly, start with your diet. Include more fruits, vegetables, and whole grains. For example, have a bowl of oatmeal for breakfast instead of sugary cereals.

The first step is to have a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals. For example, start your day with a bowl of oatmeal with some berries. Also, make sure to drink enough water throughout the day, at least 8 glasses.

Begin with regular exercise. You can start small, like taking a 30 - minute walk every day. It helps improve your physical and mental well - being.

Regular exercise is crucial. You can start with simple activities like walking or jogging for 30 minutes a few times a week. As you get fitter, you can explore other forms of exercise like yoga or weightlifting.

First, start with your diet. Incorporate more fruits, vegetables, and whole grains. Cut down on junk food and sugary drinks.